Success Express

[babybuffy84]

I have been doing success express 4 days a week for the past 2 weeks and have seen AMAZING results! Love it!

Really how much have you lost ??
This was my first day trying it but really enjoyed it and not felt hungry with the extra healthy extra so that's fab !!!

 

[babybuffy84]

Success express dinner

 

[SlimmingKitchen]

Dinner looks lovely Hun xxx

 

[ColJack]

not entireley sure if our C has it right but apparently the new packs include info on SE and it will be promoted a lot more in groups..

 

[SlimmingKitchen]

not entireley sure if our C has it right but apparently the new packs include info on SE and it will be promoted a lot more in groups..

Thats really good to hear if it's true xxx

 

[donna88]

I heard that too, heard that the main book is ee but there's an extra book which covers red, green and SE

 

[Spannamcguiggly]

Thank you so much for reminding me about success express. I always forget about it but its a great tool when you've got stuff going on in a week!

 

[SlimmingKitchen]

Im giving it another try today
I have got a weekend away with my Hubby so thought this may help me xxx

 

[SlimmingKitchen]

28th Nov 12: Success Express Day

Breakfast: SW HiFi bar berry bakewell (HEB Choice), Punnet of red grapes.

Lunch: Small jacket spud with tuna in spring water, served with mixed lettuce, onion, cucumber, tomato, carrot, red & yellow peppers & 3 Babybel lights (HEA Choice). 1 Mullerlight yogurt.

Dinner: tagliatelle carbonara, onion, mushrooms, galic, bacon, parsley, egg. Mixed with 45g low fat cheddar (HEA Choice), served with lettuce gem, spring onion, tomato, cucumber, red pepper & carrot.

Snacks: SW HiFi bar peanut heaven (HEB Choice).

Syns: Phili extra light half a small tub in my carbonara (1), mini mince pie (4.5).

Total syns: 5.5

Todays lunch....

Tonights dinner.....

 

[ultrabluedress]

Also found this for anyone that's interested on the Sw website !!


As Slimming World members and dedicated Food Optimisers you know how vitally important Free Foods are to your weight loss.

They provide you with hundreds of delicious, satisfying meals and snacks to ensure you will slim without ever having to go hungry. And together with Healthy Extras, they ensure you have a healthy, balanced diet you can enjoy for life.

We've put together a deliciously diverse 7-day menu that's just bursting with basic Free Food - super for your weight loss and simple to follow.

Choose a menu each day - they include filling family favourites and packed lunch ideas for quick and easy suggestions. Then visit our at-a-glance guide to everyday Syns to plan your day

which of the following menus would you like to try?
Extra Easyvegetarianstudent/budgetfamily favouritessuccess express

Our delicious 7 day Success Express menu shows just how easy it is to enjoy one third of a plate of Free Food and two thirds of super-slimming Superfree Foods, to maximise your weight loss success.

Focus on Free Food power!
Every day enjoy three Success Express meals. Each mealtime, follow the 2-to-1 plate principle: fill one third of your plate with Free Food and two thirds of your plate with super-healthy, super-satisfying Superfree Foods - giving a touch more control to help boost your weight loss. For example, have a third of a plate of jacket potato with baked beans and cottage cheese (all Free Foods) with a huge salad bursting with Superfree veggies that fills the remaining two thirds - without weighing or counting.

Choose your Healthy Extras
Every day choose once or twice from the Healthy Extra 'a' list and twice from any Healthy Extra 'b' list, weighing and measuring when needed.

You can add your Healthy Extra to meals, for example by having a sandwich made with a third of a plateful of chicken, two thirds of a plate full of salad and two slices of wholemeal bread from a small 400g loaf. Or you can enjoy your Healthy Extras between meals.

Snack on Superfree Foods
Between meals, for starters and desserts, enjoy Superfree Foods - fresh or frozen fruit and vegetables. You can also enjoy Free Foods such as eggs, fat free dairy products eg Mullerlight yogurts and vegetable proteins such as Quorn and tofu.

Enjoy 5-15 Syns
To add a touch of additional structure and help you achieve that great weight loss, with Success Express we ask you to count the higher Syn value wherever they differ. For example, a thick pork sausage has 4½ Syns on Extra Easy or Original and 7 Syns on Green. On a Success Express day, count the higher (Green) Syn value.

Key:
Italic = Free Food

* Every day enjoy two 'b' choice and one or two 'a' choice from any Healthy Extra lists. We've included some Healthy Extra suggestions in our menu - feel free to swap these for your favourites.

Orange = Superfree Food
Black bold = Healthy Extra

Day one
Breakfast

Piles of strawberries, melon, grapefruit, oranges and blueberries

(All Superfree)

Roast dinner
Beef & boiled or dry-roasted potatoes and two thirds of a plate of carrots, broccoli, cabbage and green beans.

Gravy (made with 1 level tbsp of gravy granules is 5 Syns), small Yorkshire pudding (3 Syns)

Bacon and potato salad
Leftover potatoes and bacon, cooled and chopped, mixed with fat-free cottage cheese and 30g grated cheddar and chopped spring onions.

Served with two thirds of a plate of salad leaves, celery and tomatoes

Snacks: 2 slices wholemeal toast from 400g loaf, 55g reduced fat houmous, cucumber, tomato and beetroot

Day two
Breakfast
30g cereal & milk with two thirds of a bowl of strawberries, raspberries and chopped banana


Jacket potato and tuna
Two thirds of a plate of lettuce, cucumber, onions, peppers and tomatoes

Steak dinner
Steak and Slimming World-style chips and two thirds of a plate of mange tout, broccoli, swede and mushrooms

Snacks: 4 Ryvita Dark Rye/Original with 45g reduced fat cheddar and a sliced apple

Day three
Omelette
Eggs, sprinkled with 30g cheese and two thirds of your pan filled with peppers, mushrooms, cherry tomatoes and onions

Chicken sandwich
Chicken with two thirds of a plate of tomatoes, lettuce, cress and onion between 2 slices wholemeal bread from 400g loaf

Lasagne

Home-made using a Slimming World recipe.

Serve with two thirds of a plate of peppers, salad leaves, spring onions and cherry tomatoes

Snacks: 225g apple, baked and 1 level tbsp mincemeat with fat-free fromage frais

Day four
Breakfast
2 slices of wholemeal toast from 400g loaf, baked beans, scrambled egg and two thirds of a plate of grilled tomatoes and mushrooms

Pasta salad
Salmon and pasta mixed with fat-free fromage frais and chives

Enjoy with two thirds of a plate of tomatoes, watercress, asparagus and radishes

Grilled chicken and couscous
Enjoy with two thirds of a plate of Greek salad: red onion, vine leaves, tomatoes, cucumber, 8 olives (1 Syn), and 50g feta cheese

Snacks: Fat-free yogurt and sliced banana

Day five
Breakfast
35g porridge oats & milk with two thirds of a bowl of sliced apple, pear and plum

Prawn cocktail
Prawns mixed with fat-free fromage frais and paprika with jacket potato

Piled high with two thirds of a plate of iceberg lettuce, cucumber, gherkins and tomatoes

Chinese stir fry
One third of a wok of chicken and noodles and two thirds of a plate of mange tout, beansprouts, water chestnuts, peppers and baby sweetcorn stir fried in soy sauce

Snacks: Hi-fi bar plus in your favourite fat-free yogurt with a bunch of grapes

Day six
Breakfast
Smoked salmon and scrambled egg with two thirds of a plate of wilted spinach, mushrooms and tomatoes


Turkey sandwich
Lean turkey and two thirds of a plate of red cabbage, beetroot, watercress and grated carrot between 2 slices wholemeal bread from 400g loaf

Cottage pie
Made with Quorn mince, onions, mushrooms, carrots, herbs, seasoning & beef Bovril and topped with mashed potato and cheese.

Served with two thirds of a plate of cabbage, broccoli and cauliflower

Snacks: 415g Baxters vegetarian mediterranean tomato soup and cucumber, carrot and pepper crudites

Day seven
Full English

Lean, grilled bacon, egg, baked beans and two thirds of a plate of mushrooms and tomatoes

Lunch
Chicken & sweetcorn mixed with fat-free fromage frais with two thirds of a plate of lettuce, cucumber, spring onions, peppers and tomatoes

Dinner
Rice & two thirds of a plate of vegetable chilli made from courgettes, carrots, peppers, aubergines, mushrooms, canned tomatoes and chilli powder

Snacks: 450g stewed rhubarb & 60g scoop reduced fat ice cream (4 Syns)

Thank you thank you thank you... I'd looked on the website for something like this like they do with the 7 day EE plan


Back on plan for me after having surgery did it the week before last and lost 2lb over 3 days then put it back on last week after having had surgery

Had the full english for breakfast, some superfree soup as a snack now going to have a SE freindly ploughmans for lunch and planning beef stew tonight with potato, loads of SF veggies and mini dumplings (4syns)

 

[ultrabluedress]

28th Nov 12: Success Express Day

Breakfast: SW HiFi bar berry bakewell (HEB Choice), Punnet of red grapes.

Lunch: Small jacket spud with tuna in spring water, served with mixed lettuce, onion, cucumber, tomato, carrot, red & yellow peppers & 3 Babybel lights (HEA Choice). 1 Mullerlight yogurt.

Dinner: tagliatelle carbonara, onion, mushrooms, galic, bacon, parsley, egg. Mixed with 45g low fat cheddar (HEA Choice), served with lettuce gem, spring onion, tomato, cucumber, red pepper & carrot.

Snacks: SW HiFi bar peanut heaven (HEB Choice).

Syns: Phili extra light half a small tub in my carbonara (1), mini mince pie (4.5).

Total syns: 5.5

Todays lunch....

Tonights dinner.....

I really find it hard to believe how something that looks so yummy and rich is actually SE.....

 

[SlimmingKitchen]

I really find it hard to believe how something that looks so yummy and rich is actually SE.....

Why do you think that Hun?xxx

 

[zodiac-angel]

This is more clear to me now thank you Going to try at least 4 days this week

 

[SlimmingKitchen]

This is more clear to me now thank you Going to try at least 4 days this week

Good luck I hope you enjoy it xxx

 

[babybuffy84]

I'm doing a success express day today

Breakfast
Apple pineapple grapes satsuma
2 rocky road hifi heb no 1

Lunch
Salad with ham & beetroot salad
Salad cream (2)

Dinner
Carrot & swede mash mince gravy onions mushrooms broccolli & some other veg

Snack
Still have another b choice so might keep it for tonight and have it with egg mayo can't remember if you can snack on eggs so need to check my SE booklet !!!

 

[babybuffy84]

Success express lunch

 

[ultrabluedress]

Why do you think that Hun?xxx

Because it just looks so yummy, I guess it's years of bad diets etc that stops me getting my head around SW..., I was going to make it today but ran out of time so tomorrow I thinks, I can't wait

Thanks for all the inspirations ladies xxx

 

[ultrabluedress]

Todays lunch

Small baked potato, baked beans salad leaves and cucumber and cheddar cheese (hex b)


Can't decide now to try the carbonara or make a chicken curry with rice as I have (fromage frais to use up) for dinner, it'll be one or the other, plus hex'b of wholemeal bread rolled up stuffed with fresh garlic and sprayed with frylight before baking.....


I get confused with plain quorn mince on slimming world is that a superfree food or just superspeed or speed even ?

 

[SlimmingKitchen]

Because it just looks so yummy, I guess it's years of bad diets etc that stops me getting my head around SW..., I was going to make it today but ran out of time so tomorrow I thinks, I can't wait

Thanks for all the inspirations ladies xxx

Im really glad you like it all Hun, that carbonara was beautiful too.

Quorn mince is classed as a free food on green and red plan but not superfree as superfree only applies to most fruit & most vegetables.
it is however high in fibre, nutritious and is a speed food xxx

 

[ultrabluedress]

Thanks honey

Think I'm going to go for carbonara as hubs, wants cheddar mash and baked beans for tea... which I've just realised that is an EE meal.. wow thats insane to my mind I've gone months without having one of those.....