good luck to you too
Success Express
- Thread starter SlimmingKitchen
- Start date
- Status
good luck to you too
bluesoulgirl
Member
Hi, I've been doing SW since before Christmas but have settled into a regular weight loss of one pound a week and want to get better results (still nearly 9 stone to target!). What can i expect to achieve with Success Express? Is it worth a try?
Maddysmum
Gold Member
In our group the ladies who did SE lost between 3-4lb
In hoping for a 2lb loss (mine are normally 1/2lb to 1lb on a good wk)
Maggie_Sak
Silver Member
Breakfast
Dorcet Cereals Simply Delicious Muesli 35g (HexB 1) topped with banana, apple and clementine
Lunch
M&S Count on Us King Prawn and crunchy citrus salad with carrots, pomegranate, cabbage, celery, orange. Also Nectarine and grapes. (Won't be having this again)
Dinner
Spag Bolognese with a huge amount of mushrooms and carrots. I have never had such a small amount of spag bol, still hungry.
Healthy Extras
250ml SS milk (HexA 1)
30g Parmesan (HexA 2)
Muesli (HexB 1)
Kellogg chewy delight (HexB 2)
Syns
Ketchup 1
Sugar 2
M&S salad 2.5
Boots Popcorn 4.5
Graze box snack 5
Dorcet Cereals Simply Delicious Muesli 35g (HexB 1) topped with banana, apple and clementine
Lunch
M&S Count on Us King Prawn and crunchy citrus salad with carrots, pomegranate, cabbage, celery, orange. Also Nectarine and grapes. (Won't be having this again)
Dinner
Spag Bolognese with a huge amount of mushrooms and carrots. I have never had such a small amount of spag bol, still hungry.
Healthy Extras
250ml SS milk (HexA 1)
30g Parmesan (HexA 2)
Muesli (HexB 1)
Kellogg chewy delight (HexB 2)
Syns
Ketchup 1
Sugar 2
M&S salad 2.5
Boots Popcorn 4.5
Graze box snack 5
Last edited:
Lucylu79
Gold Member
Me when I've been shopping!
Snowed in and getting low on sf but as soon as it subsides u will be doing SE for the week, need to feel comfortable in my jeans by Friday!
SlimmingKitchen
Gold Member
Looking good ladies. The good diaries are fab. Keep up the good work xxx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Maddysmum
Gold Member
Fri 22nd March - today's eats
Tea with milk (hex a) ////
2 sm bananas
2 x Alpen light bar (hex b)
Lg bowl of stir fry veg + a few prawns
Choc pudding (2 syns - egg, options choc + sweetner), raspberries + ff Greek style yoghurt
Thornton's choc (2.5 syns)
Tea - veg casserole (so many carrots, leeks + onions) with butter + kidney beans
Butternut squash
4 Thornton's choc (10 syns)
Total syns - 14.5 syns
Just realised didn't have my 2nd hex b (oops) x
Tea with milk (hex a) ////
2 sm bananas
2 x Alpen light bar (hex b)
Lg bowl of stir fry veg + a few prawns
Choc pudding (2 syns - egg, options choc + sweetner), raspberries + ff Greek style yoghurt
Thornton's choc (2.5 syns)
Tea - veg casserole (so many carrots, leeks + onions) with butter + kidney beans
Butternut squash
4 Thornton's choc (10 syns)
Total syns - 14.5 syns
Just realised didn't have my 2nd hex b (oops) x
Maggie_Sak
Silver Member
I'm done with success express, the amount of veggies I have bought just to keep up with it is ridiculous. I'm finding it more expensive than any of the other plans. Yesterday I had a green day, today is a red day and tomorrow is extra easy, weighing in on Monday. Next time I do SE, it will be every other day rather than every day. Good luck to everyone doing this.
Maddysmum
Gold Member
I know what u mean, couldn't afford to it all the time but ok for a boost every now + then. Official sw say do it after a holiday or just b4 special event
x
Maggie_Sak
Silver Member
I know what u mean, couldn't afford to it all the time but ok for a boost every now + then. Official sw say do it after a holiday or just b4 special event
Yeah definitely a once in a while kinda of thing. Hopefully the 4 days I have done will help me out. Good luck with your weigh in. Please post results for inspiration.
Maddysmum
Gold Member
I'm sure your 4 days will hav given u a boost. When's weigh in day for you? I'm min night 8pm x
Maddysmum
Gold Member
Today's eats:
Sat 23rd March
Tea with milk (1/2 hex a) //
Banana
Pear
2 bacon, 2 eggs, 1/2 tin chopped tom + 3 big mushrooms
Twister ice cream (4 syns)
Tea - 2 hm burgers, 2 burger bun (2 x hex b), 60g cheese light (1.5 hex a) 3 lg gherkins, lots of salad + 1 lg courgette sauteed.
1 lg glasses white wine (250ml) - (8 syns)
Choc pudding (11g options, egg, sweetner), raspberries + ff Greek style yoghurt
Total 15 syns
Sat 23rd March
Tea with milk (1/2 hex a) //
Banana
Pear
2 bacon, 2 eggs, 1/2 tin chopped tom + 3 big mushrooms
Twister ice cream (4 syns)
Tea - 2 hm burgers, 2 burger bun (2 x hex b), 60g cheese light (1.5 hex a) 3 lg gherkins, lots of salad + 1 lg courgette sauteed.
1 lg glasses white wine (250ml) - (8 syns)
Choc pudding (11g options, egg, sweetner), raspberries + ff Greek style yoghurt
Total 15 syns
SlimmingKitchen
Gold Member
Success express is expensive food wise. I tend to only do it for a few days to have a boost xxx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
SlimmingKitchen
Gold Member
SlimmingKitchen
Gold Member
You never know Hun the results may show next week just stick to it and it will be worth it x
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
Maggie_Sak
Silver Member
At least its in the right direction. I have only managed 0.5lbs off in 4 out of 7 success express days. Good luck for next week.
Maddysmum
Gold Member
Thanks. Couldn't do SE today but going to do it wed to sunday again. X
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