Sugar Plum Mini

[upndown]

Hope you're foot's improving?

 

[Mini]

How are you Mini?

Hope you're foot's improving?

Feeling back to ‘normal’ now.
Thank you both for asking

 

[upndown]

Good to hear all's well now!

 

[Mini]

Nice to see you back Mini

Good to hear all's well now!

Thank you

It’s good to feel well

 

[Mini]

Monday 21st May

Breakfast
Coffee made with 250ml of skimmed milk HexA
35 pistachios HexB

Lunch
Homemade veggie soup
Tea with skimmed milk HexA

Dinner
Fish cake with salmon 6 Syns
Mixed veggies
Light Mayonnaise 2 Syns
Pint of water

Snacks
Cappuccino 4 Syns
Jelly with kiwifruit and strawberries 1/2 Syn

Total: 121/2 Syns
Body Magic: 20 minute walk

 

[Mini]

Tuesday 22nd of May

Breakfast
Oat Bran HexB, yogurt and blueberries
Pint of water

Lunch
Smoked salmon
Wholemeal bread x (2) 7 Syns
Capers
Butter 2 Syns
Lemon
Cherry tomatoes
Pickled onions
Salad leaves
Tea with skimmed milk HexA

Dinner
Roast leg of chicken
Mashed potatoes
Gravy 1 Syn
Sweetcorn
Peas
Pint of water

Snacks
Jelly and strawberries
Ice-cream 31/2 Syns
350ml of skimmed milk HexA used in tea and coffee
Litre of water

Total: 131/2 Syns
Body Magic: None

 

[upndown]

Oooh a tasty day's food there - hope today's a good one for you too!

 

[Cavegirl21]

Good Luck tonight @Mini

 

[Mini]

Oooh a tasty day's food there - hope today's a good one for you too!

It was one of those days where I was feeling hungry all day

Going by my own scales I’m going to be up a couple of pounds at WI this evening

 

[Mini]

Good Luck tonight @Mini

I’ll need it

 

[Cavegirl21]

What will be,will be. You can't change it now but you can for next week.

 

[upndown]

You're doing so well - if you gain - it's just a blip - new week will have started by the time you read this - good luck!

 

[Mini]

Week 21

Wednesday 23rd May...WI...3lbs plus

Breakfast
Coffee made with 250ml of skimmed milk HexA
Pint of water

Lunch
2 wholemeal bread HexB
Butter 2 Syns
Banana

Dinner
Leftovers from last night
Roast potatoes 3 Syns
Pint of water

Snacks
Jelly, yogurt and blueberries 1/2 Syn
Cappuccino 4 Syns
Tea with skimmed milk (HexA)
Litre of water

Total: 91/2 Syns
Body Magic: None

 

[Mini]

What will be,will be. You can't change it now but you can for next week.

Good point...it’s hard going back over the same ground.

You're doing so well - if you gain - it's just a blip - new week will have started by the time you read this - good luck!

I knew I was up Will I ever get out of the sixteens?

 

[upndown]

Yes you will be in those 15s if you keep going - you've lost over 2 stone already - we'll support you! Dieting's a real bore isn't - even with the flexibility of SW!

On naughty days I feel like giving up but I won't like the consequences either :O so I'll plod on - I'm out for a meal tonight, another 2moro then going away for a 5 night break in a hotel - that's going to be a challenge!

 

[Cavegirl21]

Just seen it in your sig.

Last week has now gone onwards to this week. You know what to do and if you stick to it you do very well.

 

[Jenny_b]

Hi Mini,

we all have bad days/weeks. remember why you are doing this and get back to it.

you'll be down to the next stone bracket in no time x x

 

[upndown]

Great idea Diane - I could do with doing that myself!

Enjoy the Bank Hol weekend Mini - we're off on a 5 day break 2moro - will do my best not to go mad and I'm aiming to be strict the following week - would you fancy getting back to basics together?

 

[Cavegirl21]

How is it going @Mini.

 

[Cavegirl21]

Good Luck tonight @Mini