Sugar Plum Mini

[Mini]

Foods looking fab Mini

It was lovely Diane

 

[Jenny_b]

Hi Mini, well done for getting back on plan and your loss.

It’s hard to stick to it, just remember why you’re doing it. How good you’ll feel when the first stone come off and ultimately how amazing goal will fell.

You can do it x x

 

[Mini]

Saturday 7th September

Brunch
3 sausages 9 Syns
Bacon 3 Syns
Cherry tomatoes
Mushrooms
Egg
Beans
Wholemeal bread 60g HexB
Tea with skimmed milk

Coffee and tea with skimmed milk HexA
Cappuccino HexA

Snacks
Mixed fruit bowl
Yoghurt 1/2 Syn
Banana
Pint of water

Total: 121/2 Syns

 

[Mini]

Hi Mini, well done for getting back on plan and your loss.

It’s hard to stick to it, just remember why you’re doing it. How good you’ll feel when the first stone come off and ultimately how amazing goal will fell.

You can do it x x

Thanks Jenny

 

[Ravenous]

Yum yum to your breakfast. I used to make cooked breakfast but I have gone off cooking.

 

[Mini]

Sunday 8th September

Breakfast
Coffee made with skimmed milk HexA
Banana

Lunch/Dinner
Cottage Pie/reduced fat cheese topping 71/2 Syns
Pint of water

Snacks
Fruit bowl
Yoghurt 1/2 Syn
Coffee and tea with skimmed milk HexA

Total: 8 Syns

 

[green eyed monster]

Bloody GREAT to see you back boss x

I myself have deviated this last month or so and have gained significantly, but seeing you back here has spurred me back on x

Up we get x

 

[jules1981]

Hey lovely...I am just getting back on track-you have given me some great ideas

Your food looks great. I am not going to group till fri so getting some sneaky ideas xxx

 

[Mini]

Weigh In Wednesday 11th September

11/2 lbs off

Sorry I have missed a few days updating

Thursday 12th September

Breakfast
Coffee made with skimmed milk HexA

Lunch
Crisps 25g 61/2 Syns
Wholemeal bread HexB
Onions
Ham
Cheese 13 Syns
Plum tomatoes
Worcestershire sauce
Tea with skimmed milk HexA

Dinner
Rib Eye steak
Stir fry
Soy sauce
Water

Snacks
Fruit bowl
Yoghurt 1/2 Syn
Coffee and tea with skimmed milk HexA

Total: 20 Syns

 

[Mini]

Bloody GREAT to see you back boss x

I myself have deviated this last month or so and have gained significantly, but seeing you back here has spurred me back on x

Up we get x

Welcome back

 

[Mini]

Hey lovely...I am just getting back on track-you have given me some great ideas

Your food looks great. I am not going to group till fri so getting some sneaky ideas xxx

Good luck Jules

It feels good to be back at it.

 

[TRISTAR]

welcome back Mini. Never feel awkward about posting. Life is full of ups and downs, especially weight related ones. Good luck on your mission x

 

[Mini]

Thanks Diane

 

[Mini]

welcome back Mini. Never feel awkward about posting. Life is full of ups and downs, especially weight related ones. Good luck on your mission x

Thanks Triatar

 

[green eyed monster]

I just saw your Xmas ticker

 

[Mini]

I just saw your Xmas ticker

I would be doing well to have a stone off by then

 

[green eyed monster]

I would be doing well to have a stone off by then

I have faith that you will x

 

[Mini]

Friday 13th September

Breakfast
Coffee made with skimmed milk HexA

Lunch
Wholemeal bread HexA
Butter 2 Syns
Banana
Grapes
Tea with skimmed milk

Dinner
Mixed salad leaves
Grapes
Strawberries
Capers
Cherry tomatoes
Lemon
Prawns
Smoked salmon
Pint of water

Snacks
Fruit bowl
Yoghurt 1/2 Syn
Coffee and tea HexA

Total: 21/2 Syns

 

[green eyed monster]

Sooooooo colourful xx

 

[Mini]

Saturday 14th September

Breakfast
Coffee made with skimmed milk HexA

No lunch

Dinner
Beef burger
Bowl of chips
Ketchup
Bottle of water
Tea with skimmed milk

Snacks
Coffee and tea with skimmed milk HexA

Total: ??? Syns