Sugar Plum Mini

[MISSLSR]

There she issssssssssssssss.

Dxxx

 

[Mini]

There she issssssssssssssss.

Dxxx

Snap!

I’m just after posting on your diary D!

Congrats on your weigh loss for January

Great achievement!

 

[MISSLSR]

Thanks lovely.

Dxxx

 

[Mini]

Monday 4th February

Breakfast
Overnight oats
Blueberries
Strawberries
MullerLight Fat Free Greek Style Yogurt 1/2 Syn
Coffee with skimmed milk HexA*

Lunch
Scrambled eggs
Wholemeal toast 4 Syns
Cherry tomatoes
Coffee with skimmed milk*
Pint of water

Dinner
Lamb chop fat removed Syns?
Broccoli
Mashed potatoes
Gravy 1 Syn
Pint of water
Coffee with skimmed milk*

 

[Mini]

Tuesday 5th February
WI....3lbs off...now 15st 61/2lbs...I need 41/2lbs off to reclaim my three stone award.

Brunch
Ham
Cheese HexA
Grapes
Easy Peelers
Water

Dinner
Leftover potatoes and gravy 1 Syn
2 sausages 11 Syns
Sugarsnaps
Pint of water

Snacks
Coffee made with 250ml of skimmed milk HexA*
Tea with skimmed milk*

Total: 12 Syns

 

[Ravenous]

Tuesday 5th February
WI....3lbs off...now 15st 61/2lbs...I need 41/2lbs off to reclaim my three stone award.

Wow well done.

 

[green eyed monster]

Great Loss mini.

Welcome back

 

[Mini]

Wednesday 6th February

Breakfast
Pint of water

Lunch
Battered fish Syns?
Salad and chips (just a little salad and two of the chips) Syns?
Bottle of water
Skinny Cappuccino HexA*

Dinner
Sweet omelette
Mullerlight Greek Syle Yogurt Coconut and Vanilla 1/2 Syn
Raspberries
Pint of water
Coffee with skimmed milk*

Snacks
2 Easy Peelers
Tea with skimmed milk*

Total: Syns?

 

[Mini]

Wow well done.

Thank you

 

[Mini]

Great Loss mini.

Welcome back

Thank you

 

[Mini]

Thursday 7th February
Breakfast
Coffee made with 250ml of skimmed milk HexA*

Lunch
Cottage cheese
Blueberries
2 wholemeal bread HexB
Tea with skimmed milk*
Pint of water

Dinner
Haddock & Smoked Salmon Chowder 6 Syns
Coffee with skimmed milk*
Pint of water

Snack
Yogurt 1 Syn
Grapes
Strawberries
Pint of water

Total: 7 Syns

 

[Clareel]

Back in the game Mini! Food looks lovely, I must make a seafood chowder soon it's one of my faves!

 

[Mini]

Back in the game Mini! Food looks lovely, I must make a seafood chowder soon it's one of my faves!

Hi Clareel, I hope it lasts

I find seafood chowder filling and comforting in this weather.

 

[Mini]

Friday 8th February
Breakfast
Coffee made with 250ml of skimmed milk*

Lunch
Mixed salad leaves
Salmon
Capers
Lemon
Strawberries
Grapes
Cherry tomatoes
Pint of water
Tea with skimmed milk*


Dinner
Wholemeal bread HexB
Quark
Raspberries
Blueberries
Tea with skimmed milk*
Pint of water

Total: 0 Syns

 

[Mini]

Saturday 9th February
Breakfast
Coffee made with 250ml of skimmed milk HexA*

Lunch
Skinny Cappuccino HexA
Bottle of water

Dinner
Mixed salad leaves
Cherry tomatoes
Yellow pepper
Beetroot
Grated carrot
Sardines in tomato sauce
Quinoa Pearl and Black 125g 11/2 Syns
Lemon
Tea with skimmed milk*

Snacks
11 Pecan halves HexB
2 Easy Peelers
Pint of water

Total: 11/2 Syns

 

[Mini]

Sunday 10th February
Breakfast
Coffee made with 250ml of skimmed milk HexA*
11 Pican halves HexB

Afternoon Lunch
Roast chicken
Gravy 1 Syn
Carotts and parsnip
Oxo roasties
Mashed potatoes
Pint of water
Coffee with skimmed milk*

Snacks
Grapes
Easy Peelers
Pint of water
Tea with skimmed milk*
Coffee made with 250ml of skimmed milk HexA*

Total: 1 Syn

 

[MISSLSR]

And she's back and killing it!

Dxxx

 

[Mini]

Monday 11th February

Monday
Coffee made with 250ml of skimmed milk HexA*
Pint of water

Lunch
Scrambled eggs
Cheese HexA
Butter 2 Syns
Wholemeal toast HexB
Tea with skimmed milk*
Pint of water

Dinner
Sunday Lunch Leftovers 1 Syn
Pint of water

Snacks
Green tea
Grapes
Easy Peelers
Skinny Cappuccino 4 Syns

Total: 7 Syns

 

[MISSLSR]

Hey Mini,

You are well and truly back in the groove!

There's a newbie looking for help on the Slimming World boards, any chance you can have a look at her food diary?

https://www.minimins.com/threads/help.361860/#post-8042492

Thanks Dxxx

 

[Clareel]

Well done for getting back on it mini, food looks lovely