Summer's weight loss journey - one day at a time
- Thread starter Summer86
- Start date
Summer86
Silver Member
Half a lb off this week. No idea how as my head it totally not in it. Second interview went ok but didn't get the job. Am going back to my old job in 3 weeks time. Trying to stay positive even though technically I'm going backwards in terms of my grade and position. No signs of star week, have had a negative PG test though so no worries there. Think it's all the stress.
Summer86
Silver Member
+1lb this week, so shocked it's not more. After 2 weeks off plan, 3 meals out, cake, 3nights of drinking wine and full English breakfasts im amazed lol. Ass is truly kicked now and am 100% back on it. Went to body combat last night which although I'm aching now, I feel so much better for doing. It helped clear my head. Also going to track water intake again now because I've been drinking loads of tea and coffee and no water!!!
Summer86
Silver Member
I use an app called water balance and tea and coffee don't count towards the water goal on there but I count squash and fruit tea as water!!
Today's diary
B-slice of whole meal toast with 1tsp Bertolli light (1 syn and HXB)
S-2 satsumas
L-sweet potato and carrot soup. WW Greek yog (0.5 syns). Nectarine. Half a bag of Cadbury mini animals shared with work Buddy (2.5 syns)
S-cold chicken breast pieces
D-chilli and rice with lots of super free-mushrooms, onions, peppers, tomatoes.
S-malteasers rain deer and options (10 syns)
14 syns
1.2 L water. 2 cups normal tea. 2 cups cranberry green tea. 1 mug options
Today's diary
B-slice of whole meal toast with 1tsp Bertolli light (1 syn and HXB)
S-2 satsumas
L-sweet potato and carrot soup. WW Greek yog (0.5 syns). Nectarine. Half a bag of Cadbury mini animals shared with work Buddy (2.5 syns)
S-cold chicken breast pieces
D-chilli and rice with lots of super free-mushrooms, onions, peppers, tomatoes.
S-malteasers rain deer and options (10 syns)
14 syns
1.2 L water. 2 cups normal tea. 2 cups cranberry green tea. 1 mug options
Summer86
Silver Member
B-35g choc all bran and skimmed milk (HXa and HXb)
S-apple and bannana
L-jacket spud, beans, salad. Fat free yogurt, satsuma, mini choc brownie (4.5 syns)
S-mini crunchie (4 syns)
D-spaghetti bolognaise.
Options (2 syns) fun size twix (5)
15.5 syns
3 cups tea, 2 cups green tea, pint of water, diet coke
S-apple and bannana
L-jacket spud, beans, salad. Fat free yogurt, satsuma, mini choc brownie (4.5 syns)
S-mini crunchie (4 syns)
D-spaghetti bolognaise.
Options (2 syns) fun size twix (5)
15.5 syns
3 cups tea, 2 cups green tea, pint of water, diet coke
Tetris
Gold Member
Yeah I guess english tea is half milk/sugar/sweetner so is kinda like counting diet pop as water... Not great water 
What is your fave flavour of green tea? We tried them all and out fave is lemon LOL one of thr most boring probably... I do love the mango and lychee too though!
What is your fave flavour of green tea? We tried them all and out fave is lemon LOL one of thr most boring probably... I do love the mango and lychee too though!
Summer86
Silver Member
Only tried the cranberry one so far but i am enjoying it!!
Going to watch the rocky horror this evening with my mom and a gang of work girls, we aren't dressing up as it's an early production and post work but I'm so excited! Going for tea after too, either the pub or for a curry so saving almost all of my syns for that!
Going to watch the rocky horror this evening with my mom and a gang of work girls, we aren't dressing up as it's an early production and post work but I'm so excited! Going for tea after too, either the pub or for a curry so saving almost all of my syns for that!
Summer86
Silver Member
Yesterday didn't quite go to plan food wise...
B-35g all bran choc crunch(HXb) fat free yog, strawberries
S-apple and bannana
L-chicken and bacon salad (3 syns for dressing) mini malteasers (5 syns)
Fruitella strip (?2 syns)
Double vodka and diet coke in the pub pre theatre (5 syns)
D-wine (5 syns) poppadom (4 syns) chicken Rogan josh (6.5 syns) boiled rice, about 1/3 naan bread (?7 syns)
Half a Cadbury snowman choc (4 syns)
41.5 syns. Whoops. Thought it best to write it down and add it up than ignore it and let it colour my choices for the weekend
B-35g all bran choc crunch(HXb) fat free yog, strawberries
S-apple and bannana
L-chicken and bacon salad (3 syns for dressing) mini malteasers (5 syns)
Fruitella strip (?2 syns)
Double vodka and diet coke in the pub pre theatre (5 syns)
D-wine (5 syns) poppadom (4 syns) chicken Rogan josh (6.5 syns) boiled rice, about 1/3 naan bread (?7 syns)
Half a Cadbury snowman choc (4 syns)
41.5 syns. Whoops. Thought it best to write it down and add it up than ignore it and let it colour my choices for the weekend
Summer86
Silver Member
B-poached eggs and beans on toast (HXb) bannana
L-skinny cappuccino (HXa) half a slice of choc cake with mom, allowing all 15 syns for this
D-gammon, salad, sw chips, fresh pineapple
2 green teas, coffee, cappucino, 1l water, pint of sprite zero.
Went to the gym this morning for an hour of body combat and then an hour of body balance which is like a yoga/Pilates/tai chi class. Feel really energised.
L-skinny cappuccino (HXa) half a slice of choc cake with mom, allowing all 15 syns for this
D-gammon, salad, sw chips, fresh pineapple
2 green teas, coffee, cappucino, 1l water, pint of sprite zero.
Went to the gym this morning for an hour of body combat and then an hour of body balance which is like a yoga/Pilates/tai chi class. Feel really energised.
Summer86
Silver Member
Two days of giving in to chocolate cavings has left me feeling so sluggish and low got tummy cramps and think it maybe the start of star week, either 17 days late or 11 days early. So miserable and know I won't have lost this week even though meals have been on plan, just a few too many syns.
got tummy cramps and think it maybe the start of star week, either 17 days late or 11 days early. So miserable and know I won't have lost this week even though meals have been on plan, just a few too many syns.
Summer86
Silver Member
My moms having tests at the hospital for chest pain, yesterday she had to have some invasive investigations and was on the unit where I work. Yesterday was my last day in the office so the girls bought lots of picky foods in and I'd made cakes. Hubby's uncle is in hospital on intensive care and things don't look good for him, we are spending lots of time with him and hubs mom. So yeah, things not going well at the moment and it's making it hard to stay on track.
Summer86
Silver Member
Scale hop today shows +1/2lb so arse is well and truly kicked.
Did a double class today at the gym then went food shopping to get organised for a week on plan.
B-35g all bran yogurt flakes and skimmed milk (HXa and HXb)
Honeydew melon
L-carrot and coriander soup. Grapes.
S-4 choc fingers (5.5 syns)
D-cottage pie topped with carrot and swede mash, sprouts and broccoli. 1 syn for gravy.
S-hot choc (2 syns) choc fingers (2.5)
11 syns
Did a double class today at the gym then went food shopping to get organised for a week on plan.
B-35g all bran yogurt flakes and skimmed milk (HXa and HXb)
Honeydew melon
L-carrot and coriander soup. Grapes.
S-4 choc fingers (5.5 syns)
D-cottage pie topped with carrot and swede mash, sprouts and broccoli. 1 syn for gravy.
S-hot choc (2 syns) choc fingers (2.5)
11 syns
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Summer86
Silver Member
Brunch-bacon medallions, 2 skinny lizzie sausages (2 syns) beans, tomatoes, poached egg, whole meal toast (HXb)
S-2 satsumas
Dinner- chicken curry with mushrooms, spinach, onions and tomatoes (2.5 syns for curry paste) brown rice and mini WW naan bread (5.5 syns)
Greek muller light (0.5 syns)
2 choc fingers and options (4.5 syns)
15 syns
S-2 satsumas
Dinner- chicken curry with mushrooms, spinach, onions and tomatoes (2.5 syns for curry paste) brown rice and mini WW naan bread (5.5 syns)
Greek muller light (0.5 syns)
2 choc fingers and options (4.5 syns)
15 syns
Summer86
Silver Member
B-35g all bran yogurt flakes and skimmed milk (hxa+b)
L-2 satsumas, a banana and a chocolate wafer (3 syns)
S-mini shortbread bite with a cup of tea in town (1 syn)
D- Steak, SW chips and salad (1.5 syns for ketchup and mustard)
muller greek yogurt (0.5 syns)
hot choc and mini malteasers (7 syns)
13 syns
L-2 satsumas, a banana and a chocolate wafer (3 syns)
S-mini shortbread bite with a cup of tea in town (1 syn)
D- Steak, SW chips and salad (1.5 syns for ketchup and mustard)
muller greek yogurt (0.5 syns)
hot choc and mini malteasers (7 syns)
13 syns
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