Sum's Diary

[Sum]

You slacker. I'm off to email Jillian >>>>>>>> mwahahaha

I know but i deserve a lie in on the weekend - i got up at 9am today Oooh in my defense i'll tell Jillian that you do none either Blackmail works boths ways lol

 

[Sum]

I had a good day today - Had a large lunch with the entire (extended) family to celebrate mothers day. Even though i didn't eat the same food as them i did have a good time as we all ate together as a family Didn't feel deprived at all as i cooked a SW suitable cake (from a recipe on here) and had a piece of that.

Green Day:

Breakfast: Banana, Pear, Apple and orange

Lunch: Quorn fillets, boiled new potatoes, boiled vegetables, baked beans

Dinner: Spicy Carrot soup and Pink grapefruit

Snacks: FF Shape yogurt, Tea x 3 (HEA), Weetbaix oat bar (HEB)

Syns:
Fat free sponge cake (recipe from here) (3 ½ syns)
Funsize Milky bar (3 ½ syns)

Exercise: Again none - Unless vaccuming the house and running around the kitchen for most of the day counts?

 

[Sum]

Hey all! Sorry was soo busy yesterday with assignments that i had no time to update or pop on here. This is a flying visit too as i have my hand in today and need to proof read and what not. I stuck to having a 100% day yesterday and so am hoping hte scales this week reflect this

Green Day:
Breakfast: Puffed Wheat (HEB) and Semi Skimmed Milk (HEA) with white grapefruit

Lunch: ½ Melon, Orange and apple

Dinner: Pasta n sauce with cherry tomatoes

Snacks: Pear, FF Shape yogurt, Tea x 3 (HEA), natural fromage frais, Kelloggs fibre (HEB)

Syns:
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Exercise: Level 2 on 30 day shred

 

[Ela ine]

Hi hun, what assignments are you doing?
Thanks for the mushy pea ideas - I'll probably be having it again on Sat when my green day calls.
Re: red days and hunger.. prior to a short while ago I would never do red days (unless I was preparing to have a mix grill type dinner)
Was always thinking 'I'll be hungry on red days/what do you snack on' etc... since on green days I literally used to snack on savory rice/noodles.

Now - on red or green days I only snack on superfree foods or yogurt/cottage cheese.
I don't know how this happened but I am GLAD. (can't believe I actually managed to lose a stone and a half doing this - no wonder it took 5 months!)

Anyway, now on red days I'll have a HEB (and fruit) breakfast.. or scrambled egg and smoked salmon. would have a fruit/avtivia yogurt before lunch which would eiter be ss soup or salad and some kind of meat (aaaaaaaaa cave man ) and then usually have some more fruit/veg until dinner which was/is usually either lots of veg and fish/meat with potatoe or pasta (HEB)

Red days are much easier when I think of the things I can have and not what I can't.

Anwyay, nevermind me waffling on - :bliss: 14 consecutive 100% days! BOO YA! I am SO impressed!!! :clap:

I *was* on 11.... but mothers day and THEN the indian called. I told you - once I have syns my body goes in to eat like a heff mode! I am straight back on today with a success express day and will hopefully be 100% on until at least Thursday (when I have my swim - so hopefully after that I'll be feeling oh so euphoric from swimming 5k I won't want to go off track! aha)
Good luck with a 15th 100% day hun and the scales WILL be kind to you. Mwah xx

:vibes:

 

[Sum]

I'm was doing an assingment on Systems integration and e business adoption model within a comapny and an assingment on Gene Manipulation lol I'm doing a degree in Information and Communication Technology (I know i'm a geek lol). But both assingments are now handed in - Only 2 more to go now...

Your red days sound good to me - I may give one a go but then again i'm not a big meat eater lol Thanks for the advice

Oohh and the Scales were kind to me - i got 3lbs off I never get high numbers lol

I had a good day but was soo busy due to the assingment deadline and so had to skip lunch - am hoping for agood score on my two assingments handed in *Fingers Crossed*

Green day:

Breakfast: Chocolate weetabix (HEB) and Semi Skimmed Milk (HEA) with white grapefruit

Lunch: ummmm assignment deadline

Dinner: Chickpea Dahl with a pitta bread (HEB) and cherry tomatoes

Snacks: Orange, ½ Melon, Apple, Tea x 2 (HEA)

Syns:
Chocolate weetabix (2 syns)
Cookie (10 syns)

Exercise: Level 2 on 30 day shred

 

[Sum]

No time to be too chatty as Bones is on which means i get my David Boreanaz fix :drool: and its just the break so i thought i'd quickly update my dairy Had another 100% day today - Though my dad was really mean to me today. He came up to me while i was sitting down and pinched my tummy and said 'i thought i was getting a slim daughter, so whats this ' - that really annoyed me and so i sulked for a little while but got over it. Ahh well

Extra Easy:

Breakfast: Fruit salad with white grapefruit

Lunch: Butternut squash and sweet potato soup with ½ melon

Dinner: Chicken curry with rice and salad

Snacks: Onken FF Strawberry yogurt, Apple, Tea x 2 (part HEA), Milk (Part HEA), 2 x Alpen light bars (HEB)

Syns:
Mini Gingerbread men (2 syns)
Funsize dairy milk (4 syns)

Exercise: Level 2 on 30 day shred

Ooohh Bones is back on now so >>>>

 

[gl12282]

Though my dad was really mean to me today. He came up to me while i was sitting down and pinched my tummy and said 'i thought i was getting a slim daughter, so whats this

I actually gasped when I read this. How rude. I'm sure he didn't mean it that way, but it was rude. You have every right to feel a bit put out. He is getting a slim daughter - you are slimmer than you were and a work in progress, hence being here. Please don't let this put you off - you are doing brilliantly.

Big hugs.

Gail x

 

[Sum]

Thank you for your kind words Gail. I know he didn't mean it in a nasty way but I did sulk. Don't worry going to try and keep my 100% days going its just nice to know I have people supporting me *hugs to you* xx

 

[blue*smartie]

Had another 100% day today - Though my dad was really mean to me today. He came up to me while i was sitting down and pinched my tummy and said 'i thought i was getting a slim daughter, so whats this ' - that really annoyed me and so i sulked for a little while but got over it. Ahh well

Wish I had been there, I would have lashed him with my razor sharp tongue <<< see look how pointy and dangerous it is

Next time he says it- just reply 'Thanks for your support/words of encouragement' and leave it at that. I really dont know why your family sometimes makes these little comments to you, because your parents are also really supportive and I know they love you to bits.

I bet they were really pleased when you told them how much you had lost this week, focus on that and not anything negative

 

[Sum]

Hehe you are the best Smartie i hope you know that I will do that next time and i know they are supportive but i don't know why sometimes i get comments like that.. Oh well i shall think about the postive

 

[blue*smartie]

I will do that next time and i know they are supportive but i don't know why sometimes i get comments like that..

My personal take on this...... your family has teased you for many years about your weight. And I think that sometimes they forget just how far you have come (like we do sometimes) so occasionally a tease comes out.

 

[Ela ine]

You're awesome Sum!xx

 

[Sum]

My personal take on this...... your family has teased you for many years about your weight. And I think that sometimes they forget just how far you have come (like we do sometimes) so occasionally a tease comes out.

I think you may have a point Smartie. I will remember that

You're awesome Sum!xx

Awwww soo sweet of you Ela ine - You're brilliant too

 

[Sum]

Another 100% day down and i got to have some ice cream Ok so its was 2 scoops but that was more than enough as i got my ice cream fix after who knows how long lol Was deifnalty worth the 7 syns i used on it :drool: So i've had a really good day then

Green Day:

Breakfast: Wholemeal roll (HEB)with egg and mayonnaise and a banana and white grapefruit

Lunch: Butternut squash and sweet potato soup

Dinner: Mushroom and quorn stroganoff (Made with Quark and FF fromage frais)

Snacks: Tea x 2 (HEA), ½ melon, Pear, Apple, Orange, Grapes, Activia FF yogurt, 2 x Alpen Light (HEB)

Syns:
Mayonnaise (1/2 syn)
Chup Chup lolly (1 ½ syns)
Walls icecream Light (7 syns)
Scan Bran (2 syns)

Exercise: Level 2 on 30 day shred

 

[Sum]

100% Day today I've had a good day today as it didn't feel like i was on a diet. I made my own fake away and had Burger and chips which for dinner which was sooo nice.

Hurray for green days and the 2 HEBs lol i loves Green as it so much for flexiable for me than Extra Easy

Green Day:

Breakfast: Bitesize shredded wheat (HEB)with natural fromage frais, grapes and banana

Lunch: Jacket potato with spaghetti hoops and salad

Dinner: Quorn burger (HEB & HEA)with Maccain chips, baked beans and quorn nuggets

Snacks: Tea x 3 (HEA), Orange, Pear, Apple, Grapefruit, 2 x Kiwi Fruit

Syns:
Tomato ketchup (1 syn)
Date (2.5 syns)
Quorn Nuggets (1.5 syns)
Chips (3 syns)


Exercise: Level 2 on 30 day shred

 

[Sum]

Sorry didn't update yesterday - I did have a 100% day but my mum's decided to tourture me lol For the last 2 days she's been making me clean and scrub lol i hope that counts towards my body magic or soemthing useful Worst part is that mum says we're not done yet we still have more cleaning to do *Help me* lol

Anyways i've had a good food day and so am hoping the scales will reflect this week aswell

Green Day:

Breakfast: Puffed wheat (HEB) with Semi Skimmed Milk (HEA) and grapefruit

Lunch: 6 Ryvita Wholegrain (HEB) with 2 laughing cow triangles (Part HEA), boiled egg and lettuce

Dinner: Lentils and Rice

Snacks: Tea x 3 (Part HEA), Orange, Apple, Kiwi Fruit, banana

Syns:
None

Exercise: None unless cleaning counts?

 

[Ela ine]

Sorry didn't update yesterday - I did have a 100% day but my mum's decided to tourture me lol For the last 2 days she's been making me clean and scrub lol i hope that counts towards my body magic or soemthing useful Worst part is that mum says we're not done yet we still have more cleaning to do *Help me* lol

Anyways i've had a good food day and so am hoping the scales will reflect this week aswell

Green Day:

Breakfast: Puffed wheat (HEB) with Semi Skimmed Milk (HEA) and grapefruit

Lunch: 6 Ryvita Wholegrain (HEB) with 2 laughing cow triangles (Part HEA), boiled egg and lettuce

Dinner: Lentils and Rice

Snacks: Tea x 3 (Part HEA), Orange, Apple, Kiwi Fruit, banana

Syns:
None

Exercise: None unless cleaning counts?

LOL - I'm always cleaning. Like cinderella, me! And yes, it definitely counts towards body magic :bunnymagic:

I love green days too! I think I shall have one today actually

Do you know what I love more than green days? Days that aren't even a colour until dinner time! WHOOOOOOOOOO for free food

Okay - enough food talk am off to eat my lunch and do some work!
Have a great day - 100% for us!!

 

[Sum]

Hahaha thats Ela ine, i have to agree with the green days comment i love my green days too.

lol ahhh do you have a name/colour for these days when you don't know what plan your following till dinner?

Yay us and our 100% days

I had a good 100% day yesterday. I am also over the moon as i think my parents are the best in the world! Guess who has a Actifry i know real chips - I'm drooling just thinking about it :drool: so you will now see alot more chips in my diary lol

Green Day:
Breakfast: WW Danish Brown Bread (HEB) with lentils and banana and grapefruit

Lunch: Pasta with boiled egg and mayo, followed by natural fromage frais with sweetener, kiwi fruit and a funsize mini banana (Ooops had 2 bananas today)

Dinner: Pasta n sauce with quorn pieces and salad

Snacks: Tea x 3 (Part HEA), Orange, Apple, 2 x Alpen Light bars (HEB)

Syns:
Pink wafer (2 syns)
Extra light Mayo (0.5 syn)

Exercise: Level 2 on 30 day shred

 

[Ela ine]

Hahaha thats Ela ine, i have to agree with the green days comment i love my green days too.

lol ahhh do you have a name/colour for these days when you don't know what plan your following till dinner?

Yay us and our 100% days

I had a good 100% day yesterday. I am also over the moon as i think my parents are the best in the world! Guess who has a Actifry i know real chips - I'm drooling just thinking about it :drool: so you will now see alot more chips in my diary lol

Green Day:
Breakfast: WW Danish Brown Bread (HEB) with lentils and banana and grapefruit

Lunch: Pasta with boiled egg and mayo, followed by natural fromage frais with sweetener, kiwi fruit and a funsize mini banana (Ooops had 2 bananas today)

Dinner: Pasta n sauce with quorn pieces and salad

Snacks: Tea x 3 (Part HEA), Orange, Apple, 2 x Alpen Light bars (HEB)

Syns:
Pink wafer (2 syns)
Extra light Mayo (0.5 syn)

Exercise: Level 2 on 30 day shred

Haha, why yes I do Sum – purple!

Purple day today for me too, since I have had/am having SW quich for breakfast AND lunch.
Aheh! :giggle: is that even allowed? Thrown a banana and some salad in there for good measure, of course (and a pepsi max – because they are not more tasty than when they are buy one get one free)

Sounds like you’re doing FAB foodwise! Another good loss for you this week sugar plum!
Actifry! Sounds great – and probably much quicker than sw oven chips.. reading your diary makes me want to do green days. No mushy peas for me for a week! Will sort this tomorrow (or maybe tonight since I’m purple )

Have an awesome day, hun xx

 

[10st10lbs]

I call them purple too

I think it's in your dad's nature to joke about everything, even if he is reeeeeally proud of you Congratulations on the 3lbs off, enjoy the safai! Better to do safai than eat mitai, right? xxx