Surfhunny's Countdown to Florida

[Surfhunny]

Just before I go to bed, tomorrows plan:

K Lemon bar
Water
Choc mint MAM (if I've got enough left)
Water
K Cottage pie
Probably more water
Can of Dr Pepper Zero

If having SS+ day 2 egg omelette. I'm going to try and manage another SS day but like to have things planned for SS+ just in case.

Night all x

 

[MinnieMel]

Hi Sal,

I am glad that I did not bother to order Carr, yet. I am working my way through Beck and am very pleased so far. I hope that you get right back into it. I love your photos -- you were still very attractive even when heavy. I love the Adam Ant look -- was that a fancy dress thing, or are you just very bold in your fashion choices!

MM

 

[*Shanny*]

Good morning sal.. Mmm your menu today is nice. X

I've had weigh in not impressed, lol x

 

[great things]

Hi surf. Scales are still playing me up with my weight. Seems like I've put on 6lb this week!!!!!! But..... My fat % is 27.9 on my scales! So some, but not all, could be good old muscle!

Your new 'food' sounds fab! Nom Nom as dude would say!

 

[Surfhunny]

I love the Adam Ant look -- was that a fancy dress thing, or are you just very bold in your fashion choices!

MM

Thanks Mel! No definitely not bold with my fashion choices. We were in Florida and we tried on every hat in the place!!! That was after we'd been on Pirates of the Caribbean I've got Jack Sparrows hat on and I have no idea what Donna is wearing. Lol I think that's the photo you're talking about!

 

[Surfhunny]

Good morning sal.. Mmm your menu today is nice. X

I've had weigh in not impressed, lol x

I'm feeling a bit scared about going on the scales this morning. I did my measurements last night and no change, even though I was thinking my arms and legs look thinner!! I don't know whether to just leave it until next week when I'll have been back on plan for a week and a half then......

 

[Surfhunny]

Hi surf. Scales are still playing me up with my weight. Seems like I've put on 6lb this week!!!!!! But..... My fat % is 27.9 on my scales! So some, but not all, could be good old muscle!

Your new 'food' sounds fab! Nom Nom as dude would say!

27.9 is well into the normal category so that's fab. I hate the scales sometimes!!!!!


I've just read about waist to hip ratio being the most accurate guide to health and obesity etc..... So I decided to see what mine is!

Normal for a woman is 0.8 & for a man 0.95.

It's worked out by measuring you waist at belly button level and hips around the widest part. Then dividing your waist measurement by your hip measurement

My hip to waist ratio is: 0.79 I'm normal and yet 31lbs overweight......at least I'm not at risk from having fat around my organs etc

 

[great things]

just do it. don't bury your head in the sand. i bury by head when i'm off plan and end up going up the scales. at least you're on plan. you should have lost even just a few pounds. half a pound. an ounce. it doesn't matter.

 

[great things]

wonder what mine is. my waist is not belly button height though. my waist is 29in and hips are 31in i think. will have to double check it.

 

[Surfhunny]

Right I was brave, went on and by some huuuuge miracle have last 2lbs!!! I've hat 2 targets in one week: I've hit another 5lb segment and I'm below 200lbs only just but I'm below!!

I'm happy with that loss, in the past I was frustrated and cross with 2lbs but now I'm happy, I know I can't get away with having lunches like that every week, but I got away with it this time and I'm grateful!!

Something inside has changed, rather than writing both days off and pigging out all day I had lunch and got back on track right after. And on Wednesday I didn't even eat all my food!! Progress!!!

Glad I listened to you Nikki!!!

 

[great things]

. Posted some pics of my new next skirt that I'm taking back. I do not like the look of it on me! Love the skirt but if it was longer, by say 3in more, it would be wonderful.

 

[Surfhunny]

. Posted some pics of my new next skirt that I'm taking back. I do not like the look of it on me! Love the skirt but if it was longer, by say 3in more, it would be wonderful.

I've got a skirt that I should've taken back but never did. It's really really short, I think I only bought it cos it was a 12 lol, can't wear it now anyway lol.

I think I've been clenching my butt muscles while I've been sleeping, because they ache this morning oh well muscle tone without exercise

 

[*Shanny*]

OMG i fell back to sleep:sigh::sigh: but i would of said the same sal... sunday is weigh in days for you, so glad you went on this morning.

Come on no more putting it off wondering if ive lost... you have had an ok week so why DOUBT yourself missy..

moving on 2 lbs wicked 6 lbs gone in 2weeks lady..

well done xx

 

[Surfhunny]

Ha ha just read day 21 of Beck and guess what it said Shanny......

"weighing yourself is essential!" I have to do it every Sunday regardless, it'll keep me honest and committed!!

And just a little bit of an incentive.....I'm knocking on the 13s door lol! 4lbs to go!!!

 

[*Shanny*]

Ha ha just read day 21 of Beck and guess what it said Shanny......


"weighing yourself is essential!" I have to do it every Sunday regardless, it'll keep me honest and committed!!
Here, here to Becks

And just a little bit of an incentive.....I'm knocking on the 13s door lol! 4lbs to go!!!

here i hope you have praised yourself too.

really chuffed for ya today xx

 

[Surfhunny]

here i hope you have praised yourself too.

really chuffed for ya today xx

Ah thanks Hun and well done you too, a loss is a loss!! If you feel a bit disappointed, skip ahead and read Day 22 of Beck, it'll help xx

 

[MinnieMel]

Congrats Sal... and back under the 200s! FAB, FAB, FAB!!!

@GT... your hips are 31 inches? My 12 year old daughter who is quite slim has 31" hips at the widest point.

MM

 

[*Shanny*]

Thanx sal ive posted in Becks thread.. i will defo keep her thought in my head today..

Just done my first ARC too..!! hehe x

 

[great things]

Congrats Sal... and back under the 200s! FAB, FAB, FAB!!!

@GT... your hips are 31 inches? My 12 year old daughter who is quite slim has 31" hips at the widest point.

MM

lol no. i got it wrong. i didn't have my phone and took a stab in the dark. a very wrong stab in the dark... my hips are actually 37in and my waist is 29in.

therefore.... 0.78 is my hip/waist thing sally.

 

[Surfhunny]

That's fab!!! I'm not sure how much stock I put in it though. I'm clearly 2st overweight but my hip/waist ratio is fine... I mean I guess a person could be mahoosive and still have a normal Waist/hip ratio. Mind you I suppose the chances are a bit remote. I'm just lucky to have an hour glass figure I guess.