Surfhunny's Countdown to Florida

My K came this morning, I'm so pleased! I can have spag bol tonight yay :D

I am pleased with what the physio said, the end is finally in sight!!! Its 8 weeks tomorrow since I did it, and I'll be glad to get back to proper exercise at long last!! A few more weeks! :D :D
 
yeah, it's the same for when you do any muscle building exercise. micro tears are what makes new muscle. you need to tear to make new. i'm the world's worst. i get knee pain but i still run. it just means that i need to work on my glut muscles to support my body more. so i need some squat. :(
 
great things said:
yeah, it's the same for when you do any muscle building exercise. micro tears are what makes new muscle. you need to tear to make new. i'm the world's worst. i get knee pain but i still run. it just means that i need to work on my glut muscles to support my body more. so i need some squat. :(
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The stupid thing is I know this and I still do it, I'm just plain naughty!! Lol :D
 
I bought a chocolate bar today :D I have no intention of eating it any time soon, but it's limited edition so I bought it and put it away. It's nothing exciting, just one of those new Cadbury things.

I remember the first time I ever did CD I stock piled Wispas because I thought they were limited edition and I didn't want to miss out on their return lol. It caused a load of rumours at work, the amount of people whispering behind my back that I was eating chocolate and not taking the diet seriously. Little did they know I ended up with a cupboard full of chocolate that lasted me ages!

It still amazes me that I can have such things in the cupboard and be strong and not have them but if it was open I'd have to finish it! Weird!!
 
struggling big time tonight. feeling grumpy :( pi$$ed off with myself. just one of those things. i'm tired and fed up. not done a single bit of exercise today :( so grumpy me has been bad through being grumpy and sad not through hunger.
 
great things said:
not done a single bit of exercise .
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That's why you're grumpy!!! ;) I'm coming over!!!
 
it's why i'm grumpy. i have to do it. i hate being lazy. it really makes me grumpy. i hate myself :( no exercise, grumpy and i ate crap because of it! i really am used to being on the go all the time and when i'm not i can't really relax. this is actually bad!
 
Read your diary ;)
 
On a totally different note, I'm watching CSI:NY and Joey Lawrence (Blossom) my childhood idol is on, minus his hair!!! Very nice all grown up :D, shame he's the baddy :(
 
surf i'm 4lbs up since monday. how???? i don't think i've been that bad have i? also my right knee's killing me. not as bad now but i went to the loo at 6am and i could hardly bend it. i think i've slept funny on it. :eek: i'm in a right mood again now. hubby's complaining that if lack of exercise makes me this mood then i can go to the bl**dy zumba class tomorrow am.
 
Morning Hun, after watching that YouTube video of Chris Powell last night (it's in the post above yours ^^^) I wonder if you're not having enough calories to maintain your levels of exercise? Sounds a bit crazy but he reckons you need more, especially as you're wanting to maintain. Your body might be holding onto water etc to function at this level of exercise. Why don't you try upping you cals on the days you're working hard. Just for a week to see what happens.....

It might seem scary at first but I think it would be worth a try, then you've tried it and you'll know. It might be the case of having to work out exactly how many cals work for you.

Oh you're in good company with your sore knee today, BOTH my calves are killing me!!! It's the new exercise the physio had me doing. I can't straighten my legs cos the muscles are so tight :( BUT I need to strengthen them now so this is good (I keep telling myself ;))
 
Just bought a knee support to wear. Got back from the shops and am clearing out the house before the bin men come. Going to go to the charity shop too! Got a breast pump from when I had Emily and Matthew so I'm going to try flog it in eBay later today along with some kids clothes.

Interesting idea. Not enough cals. Wonder if that's why I don't loose much when I exercise. Might do a week off, esp of my knee plays me up.

Bad mood central today.
 
I was going to see if Mum wanted to go into town this morning but my legs are so sore it's taking all my effort to get up and downstairs. It's a completely different type of pain to the torn muscle pain. This is stiff, over worked muscle pain lol. And I'm not worried because it's both legs.

I hope the knee brace helps!!
 
Big Fat Moan Alert - Feel Free to Skip Ahead
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My legs are so sore :( I've had to come upstairs just to be closer to the loo. It's pathetic!! It's different to the original pain and in a totally different place, but its just as bad. I know it's a short lived thing, will be fine in a day or two, but I was just getting to the point where I was pain free and now this :(

Anyway I've taken codeine about half an hour ago and it hasn't touched the pain....I'm fine if I don't move :p I'm propped up on my bed like an invalid. And not looking forward to having to go downstairs for my next shake :( Maybe it could be a new diet.....The Can't Get To The Kitchen Plan :)

I feel really sorry for myself, and I know I'm being a big baby about it. I don't know how people endure chronic pain!!!

And to top it all off I'm all bunged up again :( haven't 'been' for a few days, so the senna will be coming out tonight, especially now I'm taking codeine again today. I can weigh in on Sunday bunged up like this :(

Oh well, shake time, got to drag myself downstairs. I will stop moaning now!!! :)
 
now is the time to get those bowels moving surf, before it get's chronic. hope your pain relief is working.
 
I know, I'm going to take a senakot tonight, that'll sort that right out lol. Painkillers meh, given up on them, they weren't working. I feel like my muscles are made out of concrete. They'll be better tomorrow!
 
Keep them moving, muscles that is. Resting might stiffen them up more.
 
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