Surfhunny's Countdown to Florida

[Surfhunny]

I've just spent an hour in a nice hot bath, I'd probably still be there if my mum hadn't just rang. I'm just debating with myself how many senna tablets to take!? It says 1-2 on the packet, it's been 3 days so I should take 2 I guess but these little b*ggers are fierce and do the trick. Oh well I guess 2 it is. Sorry for the TMI.

I posted on Nikki's diary that I'd found a book on my shelf about emotional eating. I've been avoiding addressing the issue, which is why the book had been relegated to the shelf. But I think the time has come to blow the dust off it lol and give it a read!! If I ever hope to maintain a loss I need to address my issues with food, so far Beck is going a long way towards fixing that, but this other book addresses the emotions, anger, loneliness, boredom etc all reasons why I stuff my face!! Could make interesting reading!

I've also ordered a couple of books about Glycemic Load and Index. I want to try and get my head round it and see if it's how I want to go ahead after I get to goal.

 

[Surfhunny]

Oops, was so busy reading my Emotional Eating book last night I forgot to plan my meals for today, so here it is, it's a full on K day as a treat for making it through another week lol.

K Coconut bar
Water
K Chocolate MAM
Water
K Cottage Pie
Dr Pepper Zero

 

[great things]

yum, yum!

 

[Surfhunny]

Forgot to add the chicken for tea to go with my cottage pie, random combo but tasty none the less!!

 

[great things]

how did TP go? did you try on a run bra?

 

[Surfhunny]

TP was a nightmare!!! I lost my temper with the crowds in m&s so didn't end up going as far as the sports shops. I might get there later next week.

I noticed something today as I was wandering round m&s foodhall and tescos with mum and didn't have a single craving. Mum bought all sorts of nice things, and I never once thought about eating any of it!!! I don't actually remember when my last real craving was..... That's a fab thing because I usually have a million cravings a day on this diet!! I don't know whether it's the hypnotherapy app or Beck or just timing, but I'm glad!! It makes things easier!!!

 

[Surfhunny]

Weigh Day tomorrow!!!
Plan for tomorrow:

Choc Mint Shake
Water
Butterscotch shake
Water
Spag Bol

Coke zero/Dr Pepper Zero
Scrambled egg (or chicken - whichever I fancy)

Off to work on Beck and get an early night!

 

[great things]

i can walk around a supermarket as numb as they come. however, it's times at home and i now need to find out when it is i'm craving and scoffing.... why i do it.

 

[great things]

p.s i'm loving the next addidas capri trousers at the min....


Buy adidas Pink T-Shirt from the Next UK online shop

fit wonderfully. i've bought a 2nd pair.

 

[Surfhunny]

Oooh I like them!! I've just got the plain old adidas leggings, they come to mid calf. I like them for the gym and zumba because they don't restrict my movement. Still feel the need to wear mahoosive t-shirts over the top.

 

[great things]

i like lycra for the gym, running and for zumba. i couldn't do with restrictive clothes. i wear vests over the top. thinking of ordering this one. Buy adidas Clima 365 Tank from the Next UK online shop

 

[Surfhunny]

I like that one, esp the purple one!! I wish I could wear vests or smaller tops but my blobby stomach won't allow (well I won't allow)!!

 

[great things]

i like the purple one too and i'd quite like a green one for some reason i feel drawn to green and orange and red. think it's the zumba thing. i'm turning ferrel!

 

[great things]

interesting.....

What does the color green mean or represent? - Yahoo! Answers

 

[Surfhunny]

Very!!! I'm drawn to black, purple and orange, too afraid to look that up lol.

 

[old_user45]

Hi Surf,

Well done on the cravings avoidance. Could do with a dose of that sorta mindset myself. What Hypno App do you use? Will look at downloading it!!

 

[Surfhunny]

Thanks Hun. It's Lose Weight by Andrew Johnson, he's got lots of apps, stop smoking, confidence, public speaking etc. I've got a couple of them but I've only used the weight loss one. Been using it for 2 weeks now. X

 

[old_user45]

Cool, thanks chick! Will download it now and get using it. I figure that if it just triggers one little thing in my brain that stops me craving stuff, its worth it!!

 

[Surfhunny]

Cool, thanks chick! Will download it now and get using it. I figure that if it just triggers one little thing in my brain that stops me craving stuff, its worth it!!

If nothing else it'll get you off to sleep lol. I figured it's worth a try!! If it goes even half way to making me stop and think next time I feel the need to stuff my face, it'll be worth it. Good luck with it

 

[old_user45]

Thanks!!

Just informed OH of our new 'bedtime listening', and he's now crapping himself, as he's already a skinny shrimp!!