It started when I was caught unaware on Tuesday, about the buffet for the lady who retired, I think if I could've planned for it I would probably have been ok, but instead I messed up and things went down hill from there. It's really made me think and I feel sick at what I've done, but it's a learning curve and now I know I need to be very careful in future about letting things slide. I guess the damage is done for this week, there's no getting it back so I need to accept responsibility for it and move on from Sunday. I guess the good thing is that I lost 8lbs so if I have put that back on at least I'm only back to where I was before, not back up at 14st again.
So from Sunday, I will again be 100% SS in an effort to claw back a weight loss. I find myself having to remember that this isn't a race, so long as I am at target comfortably for Vegas thats all I ask. If I have a few hiccups along the way, ok, I'll deal with it.
So don't worry about me, I'll make it, I just need to keep my focus. I just hope I enjoy my two meals out because in the past I haven't I've felt guilty. Thanks for your concern I really appreciate all your support, I think if it wasn't for you all I'd have given in a long time agoxxx