Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!

[suzyflo]

Shred :checkmark green:

Green

Hexa: milk, cheese
Hexb: sultana bran, hifi bar

B: sultana bran with strawberries and blueberries

L: spicy sweet and sour mug shot, irish diet yogurt

D: cheese topped quorn shepherds pie. strawberry dream cake (3)

Snacks: apple, plum, hifi bar, half a bag of crisps (2.5), gin & tonic (4)

Syns: 9.5

 

[suzyflo]

Green

Hexa: milk
Hexb: weetabix, 1 slice w/m bread/1 hifi light bar.

B: 2 weetabix

L: pineapple, grapes

D: meat free lancashire sausages (2), heinz five beans & s/w chips. irish diet yogurt

Snacks: crisps (5), light hot choc drink (2), hifi light bar.

Syns: 9

 

[suzyflo]

E/E

Hexa: milk
Hexb: crunchy bran

B: crunchy bran with blueberries and strawberries

L: nothing, busy out shopping

D: gammon, eggs & s/w chips. 2 x plums & strawberries

Snacks: chocolate (3.5) half portion of graze box chilli & lime pistachios (4), red wine (6)

Syns: 13.5

 

[suzyflo]

Not been keeping up with my food diary for the last few days, still sticking to plan though. I've been too busy being in shock from the terrible news that I received this week, a very good friend who now lives in Adelaide, has had a stroke and a massive brain hemorrhage and is currently in a medically induced coma, it's times like this that the distance hits home, I can't just jump in the car and visit and I'd like to be there for her but I can't be . I'm hoping and praying she will pull through this. It makes you think, we can't be sure of what's in store for us, anything could happen, we need to appreciate what we have got.

 

[Quins]

Not been keeping up with my food diary for the last few days, still sticking to plan though. I've been too busy being in shock from the terrible news that I received this week, a very good friend who now lives in Adelaide, has had a stroke and a massive brain hemorrhage and is currently in a medically induced coma, it's times like this that the distance hits home, I can't just jump in the car and visit and I'd like to be there for her but I can't be . I'm hoping and praying she will pull through this. It makes you think, we can't be sure of what's in store for us, anything could happen, we need to appreciate what we have got.

Hi suzyflo, sorry to hear your terrible news, I really hope your friend gets through it. I had my moment of feeling that life is so fragile and changeable a couple of weeks back when Nevin Spence died along with his brother and father; knocked me sideways. Keep appreciating what you have got and keep praying for her.

 

[suzyflo]

Thanks Quins

 

[suzyflo]

maintained at 10st 3.5lb at weigh in tonight

 

[Quins]

Wheel done Suz, keep it up!

 

[suzyflo]

Thanks Quins, I'm doing my best

Sent from my iPhone using MiniMins

 

[Quins]

Hey Suz I'm like veritable spelling idiot, I promise it's my spell checker not meeee. Well done on keeping it all going. I'm turning into the worlds angriest man at the mo, maybe it's. my time of the month? Gawd knows what's wrong, IBS? Irritable ******* syndrome I think.

 

[suzyflo]

Whoa Quins, chill! What you angry about? Time of the month, for a bloke? Maybe not. Don't worry about the spelling, it can happen when there's so much in the head to be said but fingers can't keep up. I'm used to it now It is one of my pet hates but for you I can let it go, in fact I quite like the spelling, it makes me smile!

 

[Quins]

Hi Suz, how you doing? Any update on your friending Oz?

 

[suzyflo]

Hi Quins, I'm doing ok thanks, been to weigh in tonight and have maintained at 10st 3.5lb so I'm very pleased with that.

Re my friend, I had a chat with her ex husband the other day, he has moved from Sydney to Adelaide to look after her. I haven't heard anything for a few days but she has improved a little, she is breathing on her own and has been brought out of the coma, she has had a blood clot removed from her brain and her heart stopped a few times during the op, the medics are no longer considering it as a stroke but as a cerebral bleed and can find no cause or reason for it. Unfortunately she currently has no speech and no movement on the right side of her body and is very frustrated as a result of this, it is unsure when/if this will improve, I hope and pray she will be ok, I try to remain hopeful

 

[Quins]

I really hope she improves. The head coach at my sons college suffered a similar thing, wasn't expected to survive but made it through and is back to work . He gave a lecture to us parents with kids who were looking at being pro players and the weight of expectation and the amount of failure and disappointment we would have to support our kids through. However, he told us about how his world was turned upside down, how he wasn't expected to pull through plus if he did make it what disabilities he was expected to have. Basically he ended up telling us all to put things in perspective. He is obviously extremely lucky and he knows it. Lets hope and pray your friend does make the fullest recovery. It does put things in perspective. Keep it going Suzyflo.

 

[suzyflo]

Thanks Quins, that story has made me feel more positive for her, I think they are looking to mover her from the hospital to the rehab unit fairly soon so hopefully when that happens she will start to make some progress.

 

[suzyflo]

Maintained again at weigh in this week

arty0011:arty0011:arty0011:

 

[vintagepockets]

Well done! X

 

[suzyflo]

Thanks

 

[Quins]

Hey suzyflo. How you dong? Well done on sts, I gained 2 last week, mrs birthday sent me wonky last weekend plus had to go abroad again , a bad but enjoyable week. What about you.

 

[suzyflo]

I'm doing ok thanks Quins, still maintaining, happy birthday to Mrs Quins, glad you've had a good time but I think we'll have less of this wonky business! lol, back on the straight and narrow for you...only kidding, 2lb on is nothing, you'll soon shift it