Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
- Thread starter suzyflo
- Start date
vintagepockets
Gold Member
That's fantastic well done. I seem to just be STS at the moment. I thought I'd lost 1lb but then moved the scales and I was back at 10st 5.5lbs! As long as I'm not gaining! 
suzyflo
Proud to be a loser!!
Still maintaining . Just bought a slow cooker on Sunday - have used it every day since! I have never had so many red/ee days in a row. So far have had beef & veg, gammon with cider, liver and onions, honey mustard chicken and bacon stew, cooked a full chicken (tasty) and cooked a gammon joint, at this rate I'll be wearing it out!
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. Just bought a slow cooker on Sunday - have used it every day since! I have never had so many red/ee days in a row. So far have had beef & veg, gammon with cider, liver and onions, honey mustard chicken and bacon stew, cooked a full chicken (tasty) and cooked a gammon joint, at this rate I'll be wearing it out!Sent from my iPad using MiniMins
suzyflo
Proud to be a loser!!
Hi Quins, hope your liver casserole was nice, I like liver. I would think the results would be the same, I can't remember the last time I did a casserole in the oven, I would usually use a pressure cooker but I imagine the slow cooker would be more cost effective than the oven, also it only cost £11.99 to buy so it was worth giving it a try. I'm glad I got it, today I'm doing rich pork and vegetable ragu from the slimming world all in one cook book (minus courgettes as I didn't have any) 1 syn on e/e and orig.
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Quins
Gold Member
suzyflo said:Ha ha, dung liver, sounds delightful! I didn't notice, my brain must be auto correcting what I'm reading on your posts.
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Oi where've you been, wassup? I've been well off piste this week, work liaisons , not going to bother weighin til I get a straight week. Come on Suz, , what you up to with that slow cooker?
suzyflo
Proud to be a loser!!
Hi Quins, I'm still here, I pop in every now and again...I'm getting too lazy to do a regular update! If I motivate myself I might get round to keeping my food diary again.
I've not used the slow cooker this week, I know the idea is to prepare & cook the food for while you're out at work but to be honest its much easier to wait until my days off to use it, I have to be up and out too early to be pratting about preparing food before work! I'm off for the next three days so will probably have a go at something then.
My son and his girlfriend have been to stay for a few days, I didn't see much of them though as I've been at work, managed to catch up for a couple of hours last night, it was lovely to see them, they've gone back home now, he will be back again at Christmas.
Hope you can pull yourself back on track...you don't want to be going too far off the rails!
I've not used the slow cooker this week, I know the idea is to prepare & cook the food for while you're out at work but to be honest its much easier to wait until my days off to use it, I have to be up and out too early to be pratting about preparing food before work! I'm off for the next three days so will probably have a go at something then.
My son and his girlfriend have been to stay for a few days, I didn't see much of them though as I've been at work, managed to catch up for a couple of hours last night, it was lovely to see them, they've gone back home now, he will be back again at Christmas.
Hope you can pull yourself back on track...you don't want to be going too far off the rails!
suzyflo
Proud to be a loser!!
Hi, I'm back!!
I've decided to start keeping up to date with my food diary again, I've been having far too many syns and treats lately and I've been telling myself that it's ok, well it isn't! I need to see all my food intake written down to keep me on the straight and narrow. So here we go:
Green
Hexa: milk
Hexb: weetabix, 2 slices w/m bread from 400 g loaf
B: 2 weetabix
L: egg on 1 slice of w/m toast, w/w yogurt
D: Linda McCartney red onion and rosemary sausages, 1 slice w/m bread. w/w yogurt.
Snacks: banana, plum, rocky road hifi bar (3), graze box honeycomb flapjack (6)
Syns: 9
Sent from my iPad using MiniMins
I've decided to start keeping up to date with my food diary again, I've been having far too many syns and treats lately and I've been telling myself that it's ok, well it isn't! I need to see all my food intake written down to keep me on the straight and narrow. So here we go:
Green
Hexa: milk
Hexb: weetabix, 2 slices w/m bread from 400 g loaf
B: 2 weetabix
L: egg on 1 slice of w/m toast, w/w yogurt
D: Linda McCartney red onion and rosemary sausages, 1 slice w/m bread. w/w yogurt.
Snacks: banana, plum, rocky road hifi bar (3), graze box honeycomb flapjack (6)
Syns: 9
Sent from my iPad using MiniMins
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vintagepockets
Gold Member
Glad to have you back! xx
suzyflo
Proud to be a loser!!
Awww, thanks guys. it's good to know someone has missed me!
Red
Hexa: milk, cheese
Hexb: fruit and fibre, w/m bread
B: fruit and fibre with blueberries
L: tuna and cheese melts, w/w yogurt
D: beef casserole (done in the slow cooker - of course!) carrot and swede mash (2). muller light lemon greek yogurt (0.5)
Snacks: plum, apple, half a cheese scone (5?), red wine (6)
Syns: 13.5
Red
Hexa: milk, cheese
Hexb: fruit and fibre, w/m bread
B: fruit and fibre with blueberries
L: tuna and cheese melts, w/w yogurt
D: beef casserole (done in the slow cooker - of course!) carrot and swede mash (2). muller light lemon greek yogurt (0.5)
Snacks: plum, apple, half a cheese scone (5?), red wine (6)
Syns: 13.5
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suzyflo
Proud to be a loser!!
Green
Hexa: milk, cheese
Hexb: w/m bread x 2
B: w/m toast & marmalade (1)
L: beans & cheese on w/m toast. w/w yogurt
D: ainsley harriott mexican style rice, meat free lincolnshire style sausages (1.5). w/w yogurt
Snacks: half a fruit scone (5?), crisps (5), whisky & diet coke (4)
Syns: 16.5
Hexa: milk, cheese
Hexb: w/m bread x 2
B: w/m toast & marmalade (1)
L: beans & cheese on w/m toast. w/w yogurt
D: ainsley harriott mexican style rice, meat free lincolnshire style sausages (1.5). w/w yogurt
Snacks: half a fruit scone (5?), crisps (5), whisky & diet coke (4)
Syns: 16.5
suzyflo
Proud to be a loser!!
They were the Morrison's ones, £1.59 a bag or 2 for £3.00. I like the Linda McCartney red onion ones too, and the Italian style but I haven't tried the plain ones yet with them being 1 syn each, I'd rather stick with 0 - half a syn, then I've got more syns for treats!!
