Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
- Thread starter suzyflo
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vintagepockets
Gold Member
Well done! 
x
x
suzyflo
Proud to be a loser!!
Red day
Hexa: milk
Hexb: fruit & fibre, w/m bread
Breakfast: fruit & fibre with strawberries, banana & blueberries.
Lunch: w/m toast with tinned plum tomatoes. syn free yogurt.
Dinner: pork steak with carrots, baby sweetcorn and green beans & gravy (1 syn)
stewed rhubarb & custard (3 syns)
Snacks: apple, pear, crisps (5 syns) chocolate (3.5 syns)
Syns: 12.5
Hexa: milk
Hexb: fruit & fibre, w/m bread
Breakfast: fruit & fibre with strawberries, banana & blueberries.
Lunch: w/m toast with tinned plum tomatoes. syn free yogurt.
Dinner: pork steak with carrots, baby sweetcorn and green beans & gravy (1 syn)
stewed rhubarb & custard (3 syns)
Snacks: apple, pear, crisps (5 syns) chocolate (3.5 syns)
Syns: 12.5
suzyflo
Proud to be a loser!!
Well I surprised myself, I did the shred after my 12 hour shift, I fully expected that I would give it a miss, but I didn't & have now completed Level 1 - Day 4 
Green Day
Hexa: milk
Hexb: all bran golden crunch, 2 x aldi light cereal bars
Breakfast: golden crunch with sliced banana, strawberries, blueberries and 0% activia yogurt.
Lunch: chickpea dahl loaf with jacket potato and beans. 0% activia yogurt.
Dinner: quorn chilli topped with hexa cheese. muller f/f greek yogurt (0.5 syns)
Snacks: apple, 2 x plums, melon, 2 x light cereal bars, wine (6 syns)
Syns: 6.5
Green Day
Hexa: milk
Hexb: all bran golden crunch, 2 x aldi light cereal bars
Breakfast: golden crunch with sliced banana, strawberries, blueberries and 0% activia yogurt.
Lunch: chickpea dahl loaf with jacket potato and beans. 0% activia yogurt.
Dinner: quorn chilli topped with hexa cheese. muller f/f greek yogurt (0.5 syns)
Snacks: apple, 2 x plums, melon, 2 x light cereal bars, wine (6 syns)
Syns: 6.5
suzyflo
Proud to be a loser!!
Level 1 - Day 5 of the shred completed
Green Day
Hexa: milk
Hexb: all bran golden crunch, w/w petit pain.
Breakfast: golden crunch with banana, strawberries and blueberries topped with muller f/f greek yogurt (0.5 syn)
Lunch: chickpea dahl loaf with lettuce, tomato, cucumber boiled eggs and lighter than light mayonnaise (1 syn). Shape delights 0% cherry yogurt.
Dinner: quorn meatballs with tomatoes and spaghetti, w/w petit pain. shape delights 0% strawberry yogurt.
Snacks: apple, plum, melon, chocolate (3.5 syns)
Total Syns: 5
Green Day
Hexa: milk
Hexb: all bran golden crunch, w/w petit pain.
Breakfast: golden crunch with banana, strawberries and blueberries topped with muller f/f greek yogurt (0.5 syn)
Lunch: chickpea dahl loaf with lettuce, tomato, cucumber boiled eggs and lighter than light mayonnaise (1 syn). Shape delights 0% cherry yogurt.
Dinner: quorn meatballs with tomatoes and spaghetti, w/w petit pain. shape delights 0% strawberry yogurt.
Snacks: apple, plum, melon, chocolate (3.5 syns)
Total Syns: 5
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suzyflo
Proud to be a loser!!
30 day shred - Level 1 - day 6 done
Green Day
Hexa: milk, cheese
Hexb: all bran golden crunch, w/m bread
Breakfast: golden crunch, blueberries, banana, muller f/f greek yogurt (0.5 syn)
Lunch: beans on toast, chickpea dahl loaf. shape delights 0% yogurt.
Dinner: tomato, onion and mushroom omelette topped with cheese.
Snacks: apple, plum, crisps (5 syns), chocolate (3.5 syns), hot choc drink (2 syns)
Total Syns:11
Green Day
Hexa: milk, cheese
Hexb: all bran golden crunch, w/m bread
Breakfast: golden crunch, blueberries, banana, muller f/f greek yogurt (0.5 syn)
Lunch: beans on toast, chickpea dahl loaf. shape delights 0% yogurt.
Dinner: tomato, onion and mushroom omelette topped with cheese.
Snacks: apple, plum, crisps (5 syns), chocolate (3.5 syns), hot choc drink (2 syns)
Total Syns:11
suzyflo
Proud to be a loser!!
30 day shred level1 - day 7 done.
Red day
Hexa: milk, garlic & herb philadelphia light
Hexb: crunchy bran, w/m bread
Breakfast: crunchy bran with banana, strawberries and blueberries
Lunch: ham, egg & lettuce sandwich with w/m bread. shape delights 0% yogurt.
Dinner: chicken bread stuffed with garlic & herb philly light & wrapped in bacon, carrots, green beans & baby sweetcorn. meringue with strawberries, blueberries & muller f/f greek yog. (3 syns)
Snacks: apple, clementine, crisps (5 syns)chocolate scan bran cake (2 syns)
Total syns: 10
Red day
Hexa: milk, garlic & herb philadelphia light
Hexb: crunchy bran, w/m bread
Breakfast: crunchy bran with banana, strawberries and blueberries
Lunch: ham, egg & lettuce sandwich with w/m bread. shape delights 0% yogurt.
Dinner: chicken bread stuffed with garlic & herb philly light & wrapped in bacon, carrots, green beans & baby sweetcorn. meringue with strawberries, blueberries & muller f/f greek yog. (3 syns)
Snacks: apple, clementine, crisps (5 syns)chocolate scan bran cake (2 syns)
Total syns: 10
vintagepockets
Gold Member
I've never heard of a chickpea dahl loaf - is it free and where do you get them from? Diaries looking good x
suzyflo
Proud to be a loser!!
Hi, chickpea dahl loaf is a slimming world recipe, it's the first time I've tried it this week, it's really easy to make, and tasty...if you like curry, free on green and e/e.
You need 1 tin of chickpea dahl, I got mine from Morrisons, I assume other supermarkets sell it too, 1 packet of batchelors mild curry savoury rice (cooked) and 3 eggs. You just mix them all together, put the mix into a loaf tin and cook in the oven until done....I think I cooked mine at about 180 degrees for about half an hour ish.
You need 1 tin of chickpea dahl, I got mine from Morrisons, I assume other supermarkets sell it too, 1 packet of batchelors mild curry savoury rice (cooked) and 3 eggs. You just mix them all together, put the mix into a loaf tin and cook in the oven until done....I think I cooked mine at about 180 degrees for about half an hour ish.
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suzyflo
Proud to be a loser!!
30 day shred level 1 - day 8 done
Green day
Hrxa: milk, cheese
Hexb: sultana bran, w/m bread
Breakfast: sultana bran with blueberries and strawberries
Lunch: cheese on toast with worcester sauce. muller f/f greek style yog (0.5 syn)
Dinner: quorn curry & rice, shape delights 0% yog.
Snacks: clementine, apple, scan bran chocolate cake x 2 (4 syns), chickpea dahl loaf, hot chocolate drink (2 syns)
Total syns: 6.5
Green day
Hrxa: milk, cheese
Hexb: sultana bran, w/m bread
Breakfast: sultana bran with blueberries and strawberries
Lunch: cheese on toast with worcester sauce. muller f/f greek style yog (0.5 syn)
Dinner: quorn curry & rice, shape delights 0% yog.
Snacks: clementine, apple, scan bran chocolate cake x 2 (4 syns), chickpea dahl loaf, hot chocolate drink (2 syns)
Total syns: 6.5
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Quins
Gold Member
Thanks for the encouragement,suzyflo, i had a sneaky peak when I came back from the conference and I was 12'12 within a couple of days back on plan I was 12'10 back on target and this week below target. Sw works!
Are you finding mixing it up with red and green better? Your menu looks really good.
Are you finding mixing it up with red and green better? Your menu looks really good.
suzyflo
Proud to be a loser!!
You're welcome Quins, and yes s/w certainly does work!
I much prefer being back on the red & green, I didn't feel comfortable with e/e, it just seems to go against everything that I'm used to, plus I missed having the 2nd hexb, also as we've discussed before, green days are so much easier for work days.
I much prefer being back on the red & green, I didn't feel comfortable with e/e, it just seems to go against everything that I'm used to, plus I missed having the 2nd hexb, also as we've discussed before, green days are so much easier for work days.
suzyflo
Proud to be a loser!!
30 day shred - Level 1, day 9 completed, I'm a bit nervous for level 2 which is looming closer, hope it's not too hard!
Green day
Hexa: milk
Hexb: wholemeal bread x 2
Breakfast: 2 slices w/m toast & marmalade (1 syn)
Lunch: superspeed soup & 1 slice w/m bread. shape delights 0% yog.
Dinner: eggs & s/w chips I can never manage to get the eggs out of the pan without breaking them! meringue, blueberries, strawberries, shape delights 0% yog, blob choc philly (3 syns)
Snacks: crisps (5 syns)
Total syns: 9
Green day
Hexa: milk
Hexb: wholemeal bread x 2
Breakfast: 2 slices w/m toast & marmalade (1 syn)
Lunch: superspeed soup & 1 slice w/m bread. shape delights 0% yog.
Dinner: eggs & s/w chips I can never manage to get the eggs out of the pan without breaking them! meringue, blueberries, strawberries, shape delights 0% yog, blob choc philly (3 syns)
Snacks: crisps (5 syns)
Total syns: 9
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vintagepockets
Gold Member
suzyflo said:Yay! - I lost 1lb...almost there
Well done!!! X
suzyflo
Proud to be a loser!!
30 day shred - Level 1, Day 10 completed...Level 2 from tomorrow, eek! I'm nervous, hope it's not too difficult.
Green day
Hexa: milk
Hexb: crunchy bran, w/m bread
Breakfast: crunchy bran with banana, strawberries and blueberries
Lunch: superspeed soup, 1 slice w/m bread. shape delights 0% yogurt.
Dinner: quorn fillets with aldi lemon and coriander cous cous (0.5 syn). shape delights 0% yogurt.
Snacks: apple, 2 x plums, fresh pineapple, crisp sandwich with 2nd slice of w/m bread from hexb (6 syns incl marg), chocolate (3.5 syns), miniscule bit of rhubarb crumble (2 syns?)
Total syns: 12
Green day
Hexa: milk
Hexb: crunchy bran, w/m bread
Breakfast: crunchy bran with banana, strawberries and blueberries
Lunch: superspeed soup, 1 slice w/m bread. shape delights 0% yogurt.
Dinner: quorn fillets with aldi lemon and coriander cous cous (0.5 syn). shape delights 0% yogurt.
Snacks: apple, 2 x plums, fresh pineapple, crisp sandwich with 2nd slice of w/m bread from hexb (6 syns incl marg), chocolate (3.5 syns), miniscule bit of rhubarb crumble (2 syns?)
Total syns: 12
