Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
- Thread starter suzyflo
- Start date
suzyflo
Proud to be a loser!!
30 day shred. Level 2 day one done...I don't like level 2! Not yet anyway, hope I get used to it. The walking pushups are a nightmare! :sigh:
Green Day
Hexa: milk, cheese
Hexb: porridge, 1 slice w/m bread, 1 light cereal bar.
Breakfast: porridge with mixed berries
Lunch: superspeed soup, 1 slice w/m bread. shape delights 0% yog.
Dinner: jacket potato with beans and cheese, s/w rice pudding with nutmeg.
Snacks: plum, apple, scanbran choc cake (2 syns), crisps (5 syns).
Total Syns: 7
Green Day
Hexa: milk, cheese
Hexb: porridge, 1 slice w/m bread, 1 light cereal bar.
Breakfast: porridge with mixed berries
Lunch: superspeed soup, 1 slice w/m bread. shape delights 0% yog.
Dinner: jacket potato with beans and cheese, s/w rice pudding with nutmeg.
Snacks: plum, apple, scanbran choc cake (2 syns), crisps (5 syns).
Total Syns: 7
ZoeSB22
Gold Member
Hi there! Just read all ur diary! Way a journey! Well done on losing again after all ur STSs! Love all ur pictures! I may well just steal this idea from u! I'm on day 3 level 1 of the shred what on earth is a walking push up?! I'm scared! Well done on all ur hard work! X x x
suzyflo
Proud to be a loser!!
Hi Zoe, lovely to see you, and thank you for your support x 
You didn't fall asleep reading my diary then, It's not the most exciting read!
I loved level one of the shred....just done level 2 day 2 and still not keen the walking push ups are horrid, from a standing position you reach to the floor, keeping your legs straight (I can't do it without bending my knees) then walk your hands along into a push up position, do a push up, walk your hands back towards your feet, stand up then do it all again, and again etc..aargh! I'm hoping I'll like it better in a few days time
You didn't fall asleep reading my diary then, It's not the most exciting read!
I loved level one of the shred....just done level 2 day 2 and still not keen
the walking push ups are horrid, from a standing position you reach to the floor, keeping your legs straight (I can't do it without bending my knees) then walk your hands along into a push up position, do a push up, walk your hands back towards your feet, stand up then do it all again, and again etc..aargh! I'm hoping I'll like it better in a few days time
suzyflo
Proud to be a loser!!
30 day shred, level 2 day 2
Green
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
Breakfast: crunchy bran with banana and blueberries.
Lunch: beans on w/m toast. s/w rice pudding.
Dinner: spaghetti with quorn meatballs with tomatoes topped with cheese. w/w yog.
Snacks: apple, 2x plums, clementine, banana, shape delights 0% yogurt, crisps (5 syns) chocolate (3.5)
Total Syns: 8.5
Green
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
Breakfast: crunchy bran with banana and blueberries.
Lunch: beans on w/m toast. s/w rice pudding.
Dinner: spaghetti with quorn meatballs with tomatoes topped with cheese. w/w yog.
Snacks: apple, 2x plums, clementine, banana, shape delights 0% yogurt, crisps (5 syns) chocolate (3.5)
Total Syns: 8.5
suzyflo
Proud to be a loser!!
I didn't get round to adding yesterdays food and shred, I was out last night with friends and it was after 11pm when I got home, I couldn't be bothered to get the laptop out and went up to bed.
Anyway I've now done level 2 days 3 and 4 of the 30 day shred, nearly half way there!
Yesterday's food
Red day
Hexa: milk
Hexb: 2 weetabix, w/w petit pain.
Breakfast: 2 weetabix
Lunch: 2 x eatsmart sausages (1 syn) in a w/w petit pain...well actually I could only fit one sausage in the bun, I had the other one on its own.
Dinner: In the pub - I had chicken and bacon salad - this comes with croutons (only about 3 tiny ones) and honey and mustard dressing, no idea of the syns so will say 10 but don't think it would have been that much really. I was very good and didn't have a dessert (everyone else did) and I had 2 x diet pepsi to drink.
Snacks: banana, apple, plum, 2 x mini eggs (1.5) 1 x mini creme egg (2.5)
Total syns: 15
Anyway I've now done level 2 days 3 and 4 of the 30 day shred, nearly half way there!
Yesterday's food
Red day
Hexa: milk
Hexb: 2 weetabix, w/w petit pain.
Breakfast: 2 weetabix
Lunch: 2 x eatsmart sausages (1 syn) in a w/w petit pain...well actually I could only fit one sausage in the bun, I had the other one on its own.
Dinner: In the pub - I had chicken and bacon salad - this comes with croutons (only about 3 tiny ones) and honey and mustard dressing, no idea of the syns so will say 10 but don't think it would have been that much really. I was very good and didn't have a dessert (everyone else did) and I had 2 x diet pepsi to drink.
Snacks: banana, apple, plum, 2 x mini eggs (1.5) 1 x mini creme egg (2.5)
Total syns: 15
suzyflo
Proud to be a loser!!
Red day
Hexa: milk
Hexb: porridge, w/m bread
Breakfast: porridge, apple
Lunch:2 eatsmart sausages (1 syn) bacon scrambled egg on toast. shape delights 0% yogurt.
Dinner: basa fillet with cauliflower, green beans and carrots. sliced banana, meringue, shape 0% yogurt, blob of choc philly. (3 syns)
Snacks: 2 x plums, chocolate (3.5 syns), wine (6 syns)
Total syns: 13.5
Hexa: milk
Hexb: porridge, w/m bread
Breakfast: porridge, apple
Lunch:2 eatsmart sausages (1 syn) bacon scrambled egg on toast. shape delights 0% yogurt.
Dinner: basa fillet with cauliflower, green beans and carrots. sliced banana, meringue, shape 0% yogurt, blob of choc philly. (3 syns)
Snacks: 2 x plums, chocolate (3.5 syns), wine (6 syns)
Total syns: 13.5
suzyflo
Proud to be a loser!!
Half way through the shred! Level 2 day 5 completed
Red day
Hexa: milk & philadelphia light
Hexb: crunchy bran, 1 slice w/m bread (400g loaf), 1 aldi light cereal bar.
Breakfast:crunchy bran, banana, blueberries.
Lunch: pilchards in tomato sauce on w/m toast. w/w yog.
Dinner: bacon and onion omelette topped with garlic and herb philly light, lettuce, tomatoes and carrot. w/w yog.
Snacks: plum, crisps (5 syns) chocolate (3.5 syns) mini creme egg (2.5 syns)
Total Syns: 11
Red day
Hexa: milk & philadelphia light
Hexb: crunchy bran, 1 slice w/m bread (400g loaf), 1 aldi light cereal bar.
Breakfast:crunchy bran, banana, blueberries.
Lunch: pilchards in tomato sauce on w/m toast. w/w yog.
Dinner: bacon and onion omelette topped with garlic and herb philly light, lettuce, tomatoes and carrot. w/w yog.
Snacks: plum, crisps (5 syns) chocolate (3.5 syns) mini creme egg (2.5 syns)
Total Syns: 11
Last edited:
suzyflo
Proud to be a loser!!
30 day shred - Level 2 - Day 6 done.
Red Day
Hexa: milk
Hexb: crunchy bran, aldi light cereal bars
Breakfast: crunchy bran with banana and blueberries
Lunch: s/w corned beef quiche (2 syns) with lettuce, tomatoes and cucumber. aldi f/f strawberry yog (1 syn)
Dinner: pork steak with cauliflower, carrots, green beans and gravy (1 syn). aldi light cereal bar crumbled up with half a pot of aldi strawb yog(0.5 syn)
Snacks: apple, 2 x plums, crisps (5 syns) chocolate (3 syns), aldi light cereal bar.
Total syns: 11.5
Red Day
Hexa: milk
Hexb: crunchy bran, aldi light cereal bars
Breakfast: crunchy bran with banana and blueberries
Lunch: s/w corned beef quiche (2 syns) with lettuce, tomatoes and cucumber. aldi f/f strawberry yog (1 syn)
Dinner: pork steak with cauliflower, carrots, green beans and gravy (1 syn). aldi light cereal bar crumbled up with half a pot of aldi strawb yog(0.5 syn)
Snacks: apple, 2 x plums, crisps (5 syns) chocolate (3 syns), aldi light cereal bar.
Total syns: 11.5
suzyflo
Proud to be a loser!!
Still chuffed with my inch loss so far....Level 2 day 7 of the shred completed.
Green Day
Hexa: milk
Hexb: porridge, w/m bread
Breakfast: porridge with mixed summer berries
Lunch: chickpea dahl loaf with jkt potato and beans. aldi f/f strawberry yogurt (1 syn).
Dinner: eggs with s/w chips & w/m bread. Shape delights 0% yog.
Snacks: 2 x apples, 1/2 bag of crisps (2.5 syns) chocolate (3.5 syns)
Total Syns: 7
Green Day
Hexa: milk
Hexb: porridge, w/m bread
Breakfast: porridge with mixed summer berries
Lunch: chickpea dahl loaf with jkt potato and beans. aldi f/f strawberry yogurt (1 syn).
Dinner: eggs with s/w chips & w/m bread. Shape delights 0% yog.
Snacks: 2 x apples, 1/2 bag of crisps (2.5 syns) chocolate (3.5 syns)
Total Syns: 7
suzyflo
Proud to be a loser!!
30 day shred - Level 2, day 8 done.
Green day
Hexa: milk, 3 x baby bel light
Hexb: porridge, w/m bread
Breakfast: porridge with mixed summer berries
Lunch: chickpea dahl loaf with jacket potato and beans, shape delights 0% yogurt
Dinner: plain omelette with lettuce, tomatoes and cucumber & mushrooms. w/m bread & spread (2 syns). muller light.
Snacks: apple, banana, baby bel light, ice cream (5 syns) crisps (5 syns)
Total syns: 12
Green day
Hexa: milk, 3 x baby bel light
Hexb: porridge, w/m bread
Breakfast: porridge with mixed summer berries
Lunch: chickpea dahl loaf with jacket potato and beans, shape delights 0% yogurt
Dinner: plain omelette with lettuce, tomatoes and cucumber & mushrooms. w/m bread & spread (2 syns). muller light.
Snacks: apple, banana, baby bel light, ice cream (5 syns) crisps (5 syns)
Total syns: 12
suzyflo
Proud to be a loser!!
30 day shred, level 2 day 9 done.
Green day.
Hexa: milk
Hexb: crunchy bran, w/m bread.
Breakfast: crunchy bran with banana & blueberries
Lunch: sliced boiled egg and lighter than light mayo sandwich (2 syns). Shape delights 0% yogurt.
Dinner: quorn curry with rice. muller light.
Snacks: apple, crisps (5 syns) chocolate (3.5 syns)
Total syns: 10.5
Green day.
Hexa: milk
Hexb: crunchy bran, w/m bread.
Breakfast: crunchy bran with banana & blueberries
Lunch: sliced boiled egg and lighter than light mayo sandwich (2 syns). Shape delights 0% yogurt.
Dinner: quorn curry with rice. muller light.
Snacks: apple, crisps (5 syns) chocolate (3.5 syns)
Total syns: 10.5
suzyflo
Proud to be a loser!!
30 day shred Level 2 - Day 10 done...level 3 starts tomorrow!
Green day
Hexa: milk, cheese.
Hexb: golden crunch, w/m bread
Breakfast: mixed summer berries, golden crunch & f/f nat yogurt
Lunch: chickpea dahl loaf.
Dinner: pasta bolognaise made with quorn mince topped with cheese with w/m bread. muller f/f greek style coconut yogurt (0.5 syn)
Snacks: 2 x bananas, apple. wine (6 syns)
Total syns: 6.5
Green day
Hexa: milk, cheese.
Hexb: golden crunch, w/m bread
Breakfast: mixed summer berries, golden crunch & f/f nat yogurt
Lunch: chickpea dahl loaf.
Dinner: pasta bolognaise made with quorn mince topped with cheese with w/m bread. muller f/f greek style coconut yogurt (0.5 syn)
Snacks: 2 x bananas, apple. wine (6 syns)
Total syns: 6.5
