syn free or low syn ready meals???

[Ali Kat]

Anyone know the syn value of Tesco lamb rogan josh with pilau rice please? 499 calories. 3 grams sat fat. Thanks

Also I read that 350g of lamb rogan josh Indian takeaway is 6.5 syns without pilau rice, is this right? I know tomato based isn’t as bad.

 

[Cheekypasterfield]

Anyone know the syn value of Tesco lamb rogan josh with pilau rice please? 499 calories. 3 grams sat fat. Thanks

Also I read that 350g of lamb rogan josh Indian takeaway is 6.5 syns without pilau rice, is this right? I know tomato based isn’t as bad.

So...

450g package = 9
400g package = 7

Just the Rogan no rice = 3

 

[Ali Kat]

Thanks for this. It’s 400g. I think I’ll be trying a SW recipe for lamb rogan josh instead.

 

[Ali Kat]

Hi, can anyone tell me how many syns are in Tesco finest prawn linguine please? 400g, 396 cals, 1.5g sat fat. Bought this before I started on SW.