I have just copied and pasted this useful list of Asda tinned meals as posted by member *Ariel*
Original post http://www.minimins.com/syn-values/154168-asda-tinned-foods-free-red.html#post2578523
Asda Beef Bolognese, canned 392g can
7 Syns on Extra Easy Original 7 Syns Green 16½ Syns
Asda Beef Madras, canned 400g can
2½ Syns on Extra Easy Original 2½ Syns Green 15 Syns
Asda Beef Ravioli, canned 400g can
5½ Syns on Extra Easy Original 18 Syns Green 5½ Syns
Asda Beef Stew, canned 392g can
10 Syns on Extra Easy Original 10 Syns Green 19½ Syns
Asda Bombay Potato, canned 400g can
8 Syns on Extra Easy Original 18½ Syns Green 8 Syns
Asda Chick Pea Dahl, Mild, canned 400g can
0 Syn on Extra Easy Original 15 Syns Green Free
Asda Chicken & Vegetable Curry, canned 392g can
4 Syns on Extra Easy Original 5 Syns Green 4 Syns
Asda Chicken Casserole with Carrots, Potatoes & Peas, canned 392g can
6½ Syns on Extra Easy Original 6½ Syns Green 8 Syns
Asda Chicken Korma, canned 400g can
20 Syns on Extra Easy Original 20 Syns Green 31 Syns
Asda Chicken Tikka Masala, canned 400g can
12 Syns on Extra Easy Original 12 Syns Green 23 Syns
Asda Chilli Con Carne, canned 392g can
5½ Syns on Extra Easy Original 5½ Syns Green 7½ Syns
Asda Hot Chicken Curry, canned 392g can
12 Syns on Extra Easy Original 12 Syns Green 24 Syns
Asda Lamb Hotpot, canned 400g can
5½ Syns on Extra Easy Original 5½ Syns Green 10½ Syns
Asda Macaroni Cheese, canned 410g can
6½ Syns on Extra Easy Original 18 Syns Green 6½ Syns
Asda Mild Chicken Curry, canned 392g can
10 Syns on Extra Easy Original 10 Syns Green 22 Syns
Asda Minced Beef & Onion, canned 392g can
8½ Syns on Extra Easy Original 8½ Syns Green 19½ Syns
Asda Ratatouille Provencale, canned 390g can
1 Syns on Extra Easy Original 1 Syns Green 1 Syns
Asda Smartprice, Beef Curry, canned 392g can
2½ Syns on Extra Easy Original 2½ Syns Green 9 Syns
Asda Smartprice, Chicken & Vegetable Curry, canned 392g can
5 Syns on Extra Easy Original 5 Syns Green 5 Syns
Asda Smartprice, Chilli Con Carne, canned 392g can
1 Syns on Extra Easy Original 5½ Syns Green 1 Syns
Asda Smartprice, Irish Stew, canned 392g can
4 Syns on Extra Easy Original 4½ Syns Green 4 Syns
Asda Smartprice, Meatballs in Gravy, canned 392g can
11 Syns on Extra Easy Original 11 Syns Green 19 Syns
Asda Smartprice, Meatballs in Tomato Sauce, canned 392g can
14 Syns on Extra Easy Original 14 Syns Green 24 Syns
Asda Smartprice, Sausage Casserole, canned 392g can
16½ Syns on Extra Easy Original 16½ Syns Green 18 Syns
Asda Smartprice, Spaghetti Bolognese, canned 410g can
2½ Syns on Extra Easy Original 12½ Syns Green 2½ Syns
Asda Smartprice, Vegetable Curry, canned 392g can
1½ Syns on Extra Easy Original 5 Syns Green 1½ Syns
Asda Spaghetti Bolognese, canned 410g can
5½ Syns on Extra Easy Original 18 Syns Green 5½ Syns
Asda Stewed Steak, canned 410g can
4 Syns on Extra Easy Original 4 Syns Green 23 Syns
Asda Sweet & Sour Chicken, canned 392g can
6 Syns on Extra Easy Original 6 Syns Green 17 Syns
Asda Vegetable Balti, Medium, canned 400g can
9 Syns on Extra Easy Original 12 Syns Green 9 Syns