syn free or low syn ready meals???
- Thread starter Fatty_no_more
- Start date
:-) Gill (-:
Member
Hi All
I'm following SW from home but don't have access to the syn calculator because I can't afford to join
I've been searching in vain for the syn value of the turkey fillets above.
Would anyone be so kind to tell me their syn value pretty please, I would be very grateful....
The nutritional info is as follows...
per 100g
energy: 105 cal
prorein: 20g
carbs: 0.7g
fat: 2.5g
Thanks so much in advance.
They used to be free but that was last year and everything is subject to change...i hope they still are as i love them....
Don't know if this is in this thread already but
Count on Us Chargrilled Lemon Chicken, twin pack, chilled, 175g each free on EE and original.
Count on Us Chicken Breasts in a Tangy Tomato & Basil Sauce, twin pack, chilled, 200g each - 1 on EE and red
Count on Us Chicken Forestieres, twin pack, chilled, 200g each - free on EE and red.. i dontknow what it is though haha
Light Choices Chicken Breasts with Tomato & Basil Sauce, twin pack, chilled, 200g each - 1/2 syn on EE and red..
Light Choices Tomato & Cheese Pasta Bake, chilled, 350g pack - 1/2 on EE and green
Light Choices Sausage & Tomato Pasta, chilled, 350g pack - 3.5 on EE and green
Count on Us Chargrilled Lemon Chicken, twin pack, chilled, 175g each free on EE and original.
Count on Us Chicken Breasts in a Tangy Tomato & Basil Sauce, twin pack, chilled, 200g each - 1 on EE and red
Count on Us Chicken Forestieres, twin pack, chilled, 200g each - free on EE and red.. i dontknow what it is though haha
Light Choices Chicken Breasts with Tomato & Basil Sauce, twin pack, chilled, 200g each - 1/2 syn on EE and red..
Light Choices Tomato & Cheese Pasta Bake, chilled, 350g pack - 1/2 on EE and green
Light Choices Sausage & Tomato Pasta, chilled, 350g pack - 3.5 on EE and green
I have found over the last couple of days the following:
1. Uncle Bens Rice Time Sweet and Sour - free on EE
2. Uncle Bens Rice Time Mexican Bean - 1.5 syns on EE
3. Dolmio Pasta Vita Fusilli bolognese - 3.5 syns on EE
4. Dolmio Pasta Vita Roasted Garlic & Tomato - 3.5 syns on EE
Also they are all on offer in Tesco for £1 at the moment
1. Uncle Bens Rice Time Sweet and Sour - free on EE
2. Uncle Bens Rice Time Mexican Bean - 1.5 syns on EE
3. Dolmio Pasta Vita Fusilli bolognese - 3.5 syns on EE
4. Dolmio Pasta Vita Roasted Garlic & Tomato - 3.5 syns on EE
Also they are all on offer in Tesco for £1 at the moment
teddysgoldengirl
Silver Member
Anyone know the syn value of Uncle Ben's Rice Time Medium Curry?
Thanks
Thanks
teddysgoldengirl
Silver Member
Thanks, won't be having that again, it's not that nice
teddysgoldengirl
Silver Member
Oh good I have the sweet and sour in the cupboard will have to give that a go soon! Was so disappointed with the curry one
I have the sweet and sour in the cupboard will have to give that a go soon! Was so disappointed with the curry one Roadrunner44
New Member
Does anyone know the syn value of the Uncle Bens Rice Time Cantonese? Thanks
evieshrinking
Full Member
The tinned M&S beef casserole is syn free. I haven't tried it or seen what it looks like but plan to buy a few tins to keep in my bag for 'on call'. Batchelors super noodles fat free are free. Handy for emergencies. Can add chicken and/or chopped veg to them as well.
whoopidoo
Full Member
Anyone know what the Tesco Light Choices Steam Meal Tandoori Chicken with Bombay Potatoes is by any chance? Am hoping quite low as am addicted to it! Can't find it in my book.
Says 9 ww propoints if that's any help.
Per box -
Energy - 330 kcal
Protein - 28.0g
Carbs - 38.6g
of which sugars - 8.5g
Fat - 6.7g
of which saturates - 3.1g
Fibre - 10.8g
Thank you in advance everyone - pretty please let me know as just fancy one for my dinner tonight with a pile of steamed veg...
Says 9 ww propoints if that's any help.
Per box -
Energy - 330 kcal
Protein - 28.0g
Carbs - 38.6g
of which sugars - 8.5g
Fat - 6.7g
of which saturates - 3.1g
Fibre - 10.8g
Thank you in advance everyone - pretty please let me know as just fancy one for my dinner tonight with a pile of steamed veg...
WelshJojo
Gold Member
whoopidoo said:
Are you a group member? If so, you should be able to find it on syns online!
Also the fact it says 9 ww points will bear no relevance whatsoever
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
whoopidoo
Full Member
I didn't think it would but it was on the box so I stuck it on there
No am not a group member, used to be but what with house move and other stuff, I can't afford it now. So am doing SW with my little green book and the big thick shopping guide book just at home, no syns online for me.
No am not a group member, used to be but what with house move and other stuff, I can't afford it now. So am doing SW with my little green book and the big thick shopping guide book just at home, no syns online for me.
WelshJojo
Gold Member
Kitteh said:
Nowhere did I say it was silly!!! I just said it bore no relevance!
http://www.minimins.com/slimming-world-weight-loss-diary/187905-jos-journey-infinity-beyond.html
