Syn Values

[MrsAH]

I only have the book from the meeting. The first one you get. I couldn't find over 20 in there.
I think I'll stick to good old weetabix.

Thanks for the help x

That's ok, which book have you got the one with a strawberry one side and starfruit the other or an older one?

 

[ickleladynat]

That's ok, which book have you got the one with a strawberry one side and starfruit the other or an older one?

I've got the older version. The one with the chips on the front. It's about two years old. x

 

[ickleladynat]

Does anyone know how many syns are in birds eye peri chicken breasts?

Thanks

 

[Taz]

Birds Eye Peri Peri Chicken Chargrills, twin pack, frozen 97g each

Original 3 Syns

Green 7½ Syns​

 

[ickleladynat]

Thanks Taz x

 

[Taz]

No prob, I tried those chicken chargrills this week, the plain ones. They are yummy. so are the chicken burgers and they are only 2 Syns each!

 

[MrsAH]

No prob, I tried those chicken chargrills this week, the plain ones. They are yummy. so are the chicken burgers and they are only 2 Syns each!

What chicken burgers are 2 sins?
And how much are chicken chargrills sin wise?

 

[Taz]

The chargrills are 3 Syns each on red and the chicken burgers are the birds eye 100% chicken breast ones.

 

[MrsAH]

The chargrills are 3 Syns each on red and the chicken burgers are the birds eye 100% chicken breast ones.

Thanks

 

[MrsAH]

Hi, does anyone know how many sins are in rice crispy squares - the caramel ones?

Also, Asda 390g tin of Ratatouille?

Thanks

 

[Eddie]

Sainsbury BGTY Smoked bacon medallions

Good Morning, forgot to get password at class last night.
Am making mexican soup for lunch and not sure to use my HEX B for the following or syn it:-
Sainsbury BGTY Smoked bacon medallions
Per 100gr
130 Kcal
25.8 gr Protein
1.3 Carbs
2.4 fat
0.1 fibre

23kcals per rasher (approx 20grs)

Thanks,
Nxx

 

[Irene]

Hi Edie
If you have last weeks password maybe you can still use that otherwise can you texy your SWC for it.
Can't help with your query as I don't do red days.
Irene

 

[LinsPatton]

hi there, i've not been to class for a couple of weeks so can't get to 'syns online', i'm trying to be good for weigh-in on monday! have got new biscuits to try, they are Fox's Cookie Bars. can anyone tell me the syn value please?
tah, Lins

 

[Irene]

Hi
Just checked on line - nothing listed for Fox's cookie bars.
Irene

 

[LinsPatton]

thanks irene anyway, must be cos they're new. i'll post the nv's in the hope someone can doing via syns calculator


per 100g:
kcals 82
protien 5.9
fat 24.2
fibre 2.9

biscuit size is 15g

hope they're not too much cos they are yummy and i have 12 of them!

 

[Tinkerbell1987]

hey Lins

I need the carbs per 100g to work out the syns

xxx

 

[Eddie]

Stacey,

Any chance you could look up syns for my query - SWC not replying to email.

Tnx

 

[Irene]

Hi Eddie
Just checked syn value - 1.5 syns each.
Apologies for not reading your earlier post correctly.
Irene

 

[Eddie]

No probs, thanks for checking for me.
Nxx

 

[bajoleth]

Hi, I posted 2 evenings ago about pataks sauce, i'd never posted before and to be honest i probobly won't again. Fair enough if nobody knows but i didn't even get a,' welcome but sorry don't know', from anyone. Neither did the newbie who posted after me. Everyone else got a answer even if it was an 'i don't know'. I've been reading this forum for weeks and when I plucked up enough courage to post, was totally ignored, ''warm and wecoming'' I don't think so. Good luck to all of you on your SW journey