Syn Values

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PACKET RICE

I was wondering if the new Ainsley Harriot Basmati flavoured rice is free or low syns, anyone know?
Thanks in advance.
Lou x :D
 
bajoleth said:
Thanks for that, i,ve just been browsing and reading about your fertility 'problems' and of course success. Congratulations you deserve it. I've 4 aged from 2 - 12 and they are totally worth all the hard work and worry arn't they, all the best Jo
Click to expand...

Thanks Jo,

Hope to see you around on my thread....and you can always ask me if you need a look up, I don't have to wait for a password like most others do.
I am on this place more than I should anyway...hehehe
 
sm1ler said:
How many syns are these rustic chips on green please?
Click to expand...

100g raw 5.5syns. on red. 1syn. on green. hope this helps!!!:D
 
I think beans are free on green days hun but red days are 4 syns per 100g or reduced sugar ones are 3.5 syns per 100g x
 
Baked beans are free on a green day, but double check the flavoured ones before eating (such as mexican etc) as I think some have a few syns in!

Also - for generic things like baked beans, it's better looking at syns online rather than using the calculator xxx
 
[FONT=&quot][/FONT] [FONT=&quot]Asda Baked Beans in Tomato Sauce, Less Than 5% Sugar, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Baked Beans in Tomato Sauce, Organic, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, Healthy Choice, canned 100g[/FONT]
[FONT=&quot]Original 3½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Baked Beans with 4 Pork Sausages, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green 2 Syns[/FONT]
[FONT=&quot]Asda Chilli Beans in Chilli Sauce, canned 100g[/FONT]
[FONT=&quot]Original 3½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Good for You, Baked Beans with 8 Pork Sausages, canned 100g[/FONT]
[FONT=&quot]Original 2 Syns[/FONT][FONT=&quot] Green 1½ Syns[/FONT]
[FONT=&quot]Asda Great Stuff, Baked Beans & Mini Pork Sausages in Tomato Sauce, canned 200g can[/FONT]
[FONT=&quot]Original 6 Syns[/FONT][FONT=&quot] Green 4 Syns[/FONT]
[FONT=&quot]Asda Great Stuff, Baked Beans & Vegetable Meatballs in Tomato Sauce, canned 200g can[/FONT]
[FONT=&quot]Original 10 Syns[/FONT][FONT=&quot] Green 3 Syns[/FONT]
[FONT=&quot]Asda Mixed Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Asda Smartprice, Baked Beans & Sausages in Tomato Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 15½ Syns[/FONT][FONT=&quot] Green 7 Syns[/FONT]
[FONT=&quot]Asda Smartprice, Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]________________________________________________________________________________________[/FONT]
[FONT=&quot]Crosse & Blackwell Branston Baked Beans in Tomato Sauce, 50% Reduced Sugar & Salt, canned 100g[/FONT]
[FONT=&quot]Original 3½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Crosse & Blackwell Branston Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Crosse & Blackwell Branston Baked Beans with Pork Sausages, canned 220g can[/FONT]
[FONT=&quot]Original 5½ Syns[/FONT][FONT=&quot] Green 3 Syns[/FONT]
[FONT=&quot]Crosse & Blackwell Branston Baked Beans with Pork Sausages, canned 420g can[/FONT]
[FONT=&quot]Original 11 Syns[/FONT][FONT=&quot] Green 5½ Syns[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Crosse & Blackwell Branston Chick Peas in a Masala Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 19[/FONT][FONT=&quot] Syns Green Free[/FONT]
[FONT=&quot]Crosse & Blackwell Branston Chick Peas in a Mediterranean Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 19[/FONT][FONT=&quot] Syns Green Free[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Crosse & Blackwell Branston Soya Beans in a Mediterranean Tomato Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 14½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Crosse & Blackwell Branston Soya Beans in a Sweet Chilli Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 16½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]______________________________________________________________________________________[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Heinz Baked Beans with Chicken Nuggets, canned 100g[/FONT]
[FONT=&quot]Original 2½ Syns[/FONT][FONT=&quot] Green 1½ Syns[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans & Mini Pork Sausages with Omega 3, canned 200g can[/FONT]
[FONT=&quot]Original 4½ Syns[/FONT][FONT=&quot] Green 3½ Syns[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 3½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans in Tomato Sauce, Organic, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans in Tomato Sauce, Reduced Sugar & Salt, canned 100g[/FONT]
[FONT=&quot]Original 3½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans in Tomato Sauce, Snap Pots, ambient 200g pot[/FONT]
[FONT=&quot]Original 7 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans with Pork Sausages, canned 100g[/FONT]
[FONT=&quot]Original 2½ Syns[/FONT][FONT=&quot] Green 2 Syns[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans with Vegetable Sausages, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green 2 Syns[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans, Curried, canned 100g[/FONT]
[FONT=&quot]Original 5 Syns[/FONT][FONT=&quot] Green ½ Syn[/FONT]
[FONT=&quot]Heinz Baked Beanz/Beans, Lea & Perrins, canned 415g can[/FONT]
[FONT=&quot]Original 15 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Big Saucy Bangers with Baked Beans in Tomato Sauce, 415g can 415g can[/FONT]
[FONT=&quot]Original 12 Syns[/FONT][FONT=&quot] Green 8 Syns[/FONT]
[FONT=&quot]Heinz Mean Beanz/Beans, Italian, canned 390g can[/FONT]
[FONT=&quot]Original 15 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Mean Beanz/Beans, Jalfrezi, canned 390g can[/FONT]
[FONT=&quot]Original 13½ Syns[/FONT][FONT=&quot] Green 3 Syns[/FONT]
[FONT=&quot]Heinz Mean Beanz/Beans, Mexican Style, canned 390g can[/FONT]
[FONT=&quot]Original 13½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Mean Beanz/Beans, Smokey Barbecue, canned 390g can[/FONT]
[FONT=&quot]Original 15½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Mean Beanz/Beans, Sweet Chilli, canned 390g can[/FONT]
[FONT=&quot]Original 14 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Heinz Mean Beanz/Beans, Thai, canned 390g can[/FONT]
[FONT=&quot]Original 18 Syns[/FONT][FONT=&quot] Green 4½ Syns[/FONT]
[FONT=&quot]Heinz Mean Beanz/Beans, Tikka, canned 390g can[/FONT]
[FONT=&quot]Original 17 Syns[/FONT][FONT=&quot] Green 6 Syns[/FONT]
[FONT=&quot]Heinz Red Hot Balls, Spicy Meatballs with Beans 415g can[/FONT]
[FONT=&quot]Original 10 Syns[/FONT][FONT=&quot] Green 5½ Syns[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]_____________________________________________________________________________________[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Morrisons Baked Beans & Jumbo Sausages, canned 420g can[/FONT]
[FONT=&quot]Original 20 Syns[/FONT][FONT=&quot] Green 13 Syns[/FONT]
[FONT=&quot]Morrisons Baked Beans & Sausages, canned 420g can[/FONT]
[FONT=&quot]Original 15 Syns[/FONT][FONT=&quot] Green 7½ Syns[/FONT]
[FONT=&quot]Morrisons Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Bettabuy, Baked Beans & Sausages, canned 425g can[/FONT]
[FONT=&quot]Original 19 Syns[/FONT][FONT=&quot] Green 8½ Syns[/FONT]
[FONT=&quot]Morrisons Bettabuy, Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Curried Mixed Beans, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Eat Smart, Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Mixed Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 6 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Morrisons Red Kidney Beans in Chilli Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]__________________________________________________________________________________[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Sainsbury's Baked Beans & 8 Pork Sausages in Tomato Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 15½ Syns[/FONT][FONT=&quot] Green 9 Syns[/FONT]
[FONT=&quot]Sainsbury's Baked Beans & Meatfree Sausages in Tomato Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 10½ Syns[/FONT][FONT=&quot] Green 7 Syns[/FONT]
[FONT=&quot]Sainsbury's Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Sainsbury's Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Sainsbury's Basics, Baked Beans & Pork Sausages in Tomato Sauce, canned 539g can[/FONT]
[FONT=&quot]Original 17 Syns[/FONT][FONT=&quot] Green 8½ Syns[/FONT]
[FONT=&quot]Sainsbury's Mixed Beans in Mild Chilli Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 15½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Sainsbury's Mixed Beans in Spicy Pepper Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Sainsbury's Red Kidney Beans in Chilli Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Sainsbury's So Organic, Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 5 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]____________________________________________________________________________________[/FONT]
[FONT=&quot] [/FONT]
[FONT=&quot]Tesco Baked Beans & Vegetarian Sausages in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 2 Syns[/FONT][FONT=&quot] Green 2 Syns[/FONT]
[FONT=&quot]Tesco Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 3 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Chilli Beans in Chilli Sauce, canned 420g can[/FONT]
[FONT=&quot]Original 24½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Healthy Eating, Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Healthy Living, Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 3½ Syns[/FONT][FONT=&quot] Green Free[/FONT]
[FONT=&quot]Tesco Value, Baked Beans & Sausages in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 2 Syns[/FONT][FONT=&quot] Green 2 Syns[/FONT]
[FONT=&quot]Tesco Value, Baked Beans in Tomato Sauce, canned 100g[/FONT]
[FONT=&quot]Original 4 Syns[/FONT][FONT=&quot] Green Free [/FONT]
 
Last edited:
Hiya peeps,
How many syns for Tesco Light Choices Tikka Masala Cooking Sauce please?
Thank you xx
 
MooMoo said:
Hiya peeps,
How many syns for Tesco Light Choices Tikka Masala Cooking Sauce please?
Thank you xx
Click to expand...
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Light Choices, Tikka Masala Cooking Sauce, jar 500g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 19 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 19 Syns[/FONT]​
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Healthy Living, Tikka Cooking Sauce, jar 500g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 17½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 17½ Syns[/FONT]​
[/FONT]


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Tikka Masala Indian Cooking Sauce, jar 500g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 31 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 31 Syns:eek:[/FONT]​
[/FONT]
 
Thank you hun, more syns than I thought but already eaten :eek::eek:
 
Crikey, there's lots of beans isnt there :eek:
 
Hiya, I'm borrowing my Mums SW books, will hopefully get them on Weds. I'm trying to do it from memory at the moment, also studying food diaries on here.

Please can someone tell me the syn value of a Colemans packet of savoury sauce?

Also, is all pasta free on green or just wholemeal pasta?
 
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