Syn Values
- Thread starter DQ
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zenabob2105
Silver Member
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kellogg's Rice Krispies Squares, Chocolate Caramel 36g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 7½ Syns[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Ratatouille Provencale, canned 390g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 4 Syns[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Kellogg's Rice Krispies Squares, Chocolate Caramel 36g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 7½ Syns[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Asda Ratatouille Provencale, canned 390g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns[/FONT]
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Thank you!
Bajoleth
You were not being choldish at all - it must be so frustrating when you ask for info and you don't get a reply. I tend to 'go' between this site and some holiday sites so suppose I miss things. Hope you are going to use site more - we really are a friendly lot.
Irene
You were not being choldish at all - it must be so frustrating when you ask for info and you don't get a reply. I tend to 'go' between this site and some holiday sites so suppose I miss things. Hope you are going to use site more - we really are a friendly lot.
Irene
zenabob2105
Silver Member
Thanks Irene, I love reading these threads and its great to be a part of it, quick question i'm on a green day and going to have chicken tonight 'spanish chicken' and rice, chicken will be heb how many syns in the sauce?? Any ideas thanks
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Knorr Chicken Tonight Sauce, Spanish Chicken, jar 500g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 11½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 11½ Syns[/FONT]
Welcome Bajoleth!
Irene might not think its childish - but I do in a way. Im sorry! not for not posting a response to you (I didnt even see the post), but for you taking it so personally. We ARE a friendly bunch, we ARE supportive and welcoming (as you should know as you say you've been reading around) Its silly that you would think it was intentional that you were being ignored....... becuase as it stands you're only a name, so no would would have any reason to ignore you. A lot of us felt daunted by posting initially, but try posting on the main part of this forum - rather than up here on the stickys, I for one tend to read those parts more and I know that others do too! x
Irene might not think its childish - but I do in a way. Im sorry! not for not posting a response to you (I didnt even see the post), but for you taking it so personally. We ARE a friendly bunch, we ARE supportive and welcoming (as you should know as you say you've been reading around) Its silly that you would think it was intentional that you were being ignored....... becuase as it stands you're only a name, so no would would have any reason to ignore you. A lot of us felt daunted by posting initially, but try posting on the main part of this forum - rather than up here on the stickys, I for one tend to read those parts more and I know that others do too! x
bajoleth
Gold Member
Thanks Zenabob, i'm not going to eat the whole jar but you'd think it would be less than that as its not high in fat, this syn thing is a bit of a minefield isn't thanks for the info Jo
ps am still having it will just have to rethink the ripple as a treat, i'm tight with my syns !!
Jops am still having it will just have to rethink the ripple as a treat, i'm tight with my syns !!
zenabob2105
Silver Member
it is confusing....but if you only have a quarter of jar, its about 3 syns so not to bad....Thanks Zenabob, i'm not going to eat the whole jar but you'd think it would be less than that as its not high in fat, this syn thing is a bit of a minefield isn't thanks for the info
ps am still having it will just have to rethink the ripple as a treat, i'm tight with my syns !!
Rainbow, you are right, I apologise. 37 and acting like a child, sorry to all who read that post.
Apology accepted. You obv felt that way when you posted. Welcome hun - as I said before I tend to read, post and reply in the main part of this SW forum. You might have already done so. Check out some of our diarys and you'll get to know the mad bunch that we are!! xxx
zenabob2105
Silver Member
Yeah , when i worked out how much I would actually have, its not bad at all!! How many syns do you have a day on average and do you use most for treats or use them to make more interesting meals?
it varies from day to day, On average i use about 10 syns a day, if not in recipes, then just have a treat later in day, when kids in bed.
Fattyfattyboomboom
Silver Member
Jo, I only just picked up on this, but honestly don't take it personally when people don't reply. I posted a long time ago asking for something and never got a response, but I wasn't counting on only this place for answers. I have no books and go off my body optimise website....so I can normally find things, but it takes time and sometimes you may mean to respond, but something interrupts you and you don't actually post. No one would deliberately exclude or ignore you. Everyone on here is ever so sweet and nice, and once of the nicest group of people I have ever come across on the internet. So, good luck in your future postings...and also look at the recipe sticky for ideas...it is great and I post recipes in there all the time. ( that is when i actually like something)
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