Syn Values

[Rachypoo27]

what about mayo, but i have bought tesco brand mayo and its light.

Tesco Extra Light Mayonnaise 1 level tbsp
[FONT=Arial, Helvetica, sans-serif]Original

½ Syn - Green

½ Syn[/FONT]

Tesco Mayonnaise, Reduced Calorie 1 level tbsp
[FONT=Arial, Helvetica, sans-serif]Original

2½ Syns - Green

2½ Syns

[/FONT]Tesco Mayonnaise 1 level tbsp
[FONT=Arial, Helvetica, sans-serif]Original

5½ Syns - Green

5½ Syns

Hope that helps
[/FONT]

 

[Rachypoo27]

hello

I just started slimming world today...i think it's going ok although its a little confusing but i'm sure i'll pick it up as i go along.
My question is... does anyone know whether olives are a syn on green days?..i looooove olives and am hoping they are free but thought i had better ask before guzzling a jar!
Thank you
xxx

Basic/Non Branded Foods Olives, black/green 7 olives
[FONT=Arial, Helvetica, sans-serif]Original

1 Syns - Green

1 Syns

[/FONT]Basic/Non Branded Foods Olives, stuffed 4 olives
[FONT=Arial, Helvetica, sans-serif]Original

1 Syns - Green

1 Syns

So not free but very low in syns on both days!
[/FONT]

 

[PinkToaster]

Revels
Salad Cream

How do you guys work out the syns in butter? For example, if you have it on toast, do you have to weigh it out before you can spread it?
And is dark chocolate less syns than milk or plain? Ooh, that's an idea, how many syns in Tesco brand plain chocolate? I love that stuff.

 

[zenabob2105]

Revels
Salad Cream

How do you guys work out the syns in butter? For example, if you have it on toast, do you have to weigh it out before you can spread it?
And is dark chocolate less syns than milk or plain? Ooh, that's an idea, how many syns in Tesco brand plain chocolate? I love that stuff.

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dressing, Salad cream, reduced calorie 1 level tbsp
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 1½ Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Revels Revels 35g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 8½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 8½ Syns[/FONT]​

[/FONT]


[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Butter, full fat 1 level tsp
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 2 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 2 Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dressing, Salad cream 1 level tbsp
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 2½ Syns


[/FONT]​

 

[zenabob2105]

Revels
Salad Cream

How do you guys work out the syns in butter? For example, if you have it on toast, do you have to weigh it out before you can spread it?
And is dark chocolate less syns than milk or plain? Ooh, that's an idea, how many syns in Tesco brand plain chocolate? I love that stuff.

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Plain Chocolate Bar 175g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 46 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 46 Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif] [/FONT]​

[/FONT]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Chocolate, basic, Standard, plain 28g
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 7 Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Chocolate, basic, Standard, milk 28g
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 7½ Syns



[/FONT]​

 

[tinauk26]

syns on mr freeze tip tops please

hi all i go to slimming world but cant seem to find the mr freeze tip top syns value does anybody know please thank you tina

 

[flipflop]

Cant find it online, do you have any info from the packet, like calories, protein, carbs etc so we can work it out?

 

[PinkToaster]

Mini Milks? I've forgotten if I asked this before...

 

[zenabob2105]

Mini Milks? I've forgotten if I asked this before...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Walls Mini Milk, all varieties each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 1½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 1½ Syns[/FONT]​

[/FONT]

 

[PinkToaster]

Thanks Zena, I just ate one. Mmm.

 

[welshwobbler]

HI, Does anyone know how many syns in a go ahead orange & sultana crisp. They are in packs of three, but i only had 1 today, whilst at college and i no longer have the packet..............

 

[rainbow]

Is this them?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] McVitie's Go Ahead, Fruit Crispy Fruit Slices, Minis, Orange & Sultana 30g bag[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 6 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6 Syns[/FONT]​

[/FONT]

 

[babybaby]

syns pls

hey
does anyone know the syns in weight watchers nan bread on a red day?

 

[sonban]

Just had a look on syns online and they dont have ww naan bread on there.

 

[emski]

[FONT=Arial, Helvetica, sans-serif]Special K Mini Breaks Chocolate Cereal Bites, 5 pack 24g bag[/FONT] [FONT=Arial, Helvetica, sans-serif] Original (5 Syns) [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (5 Syns) [/FONT] [FONT=Arial, Helvetica, sans-serif] Remove[/FONT] [FONT=Arial, Helvetica, sans-serif]Special K Mini Breaks Original Cereal Bites, 5 pack 24g bag[/FONT] [FONT=Arial, Helvetica, sans-serif] Original (5 Syns) [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (5 Syns) [/FONT] [FONT=Arial, Helvetica, sans-serif] Remove[/FONT]

Muchos Gracias xx

 

[babybaby]

thanks for replying about the nan bread.
Just seen this part. I've already put a message up. does anyone know syns for the food doctor multiseed and cereal pitta bread. i decided to get those instead of the nan bread.

 

[rainbow]

ah I see you found this part too, as in your other thread I cant find em...... x

 

[ickleladynat]

Tesco Value Stir Fry Veg

Does anyone know if any how many points are in the above?

Think i'm going to have some egg fried rice with it tonight.

 

[flipflop]

Mmm, I have egg fried rice planned for tomorrow, my favourite.

 

[rainbow]

I presumed it was free - I have it all the time, never thought to check it! btw we have the syn value request sticky at the top for questions like this? x