Syn Values

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RICHMOND SAUSAGES

Does anyone know how many syns are in them?

They were on cheap at Tesco so thought i'd buy them.

Taa x
 
syn value needed

could someone tell me the syn value of chicken oxos and beef oxos
and also syns in this mayo its a 33g serving 102 cals 1.8 sugar 9.9g fat 0.9g sats 0.8gs salt all these are for that 33g serving thanks ;)
 
drdrew said:
could someone tell me the syn value of chicken oxos and beef oxos
and also syns in this mayo its a 33g serving 102 cals 1.8 sugar 9.9g fat 0.9g sats 0.8gs salt all these are for that 33g serving thanks ;)
Click to expand...

need protein measurement to calculate syn value for mayo...#

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dressing, Mayonnaise, reduced calorie 1 level tbsp
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 2½ Syns[/FONT]​

[FONT=Arial, Helvetica, sans-serif]

Basic/Non Branded Foods Dressing, Mayonnaise 1 level tbsp
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 5 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 5 Syns




[/FONT]​
[FONT=&quot]Hellmann's Extra Light Mayonnaise 2 level tbsp[/FONT]
[FONT=&quot]Original 1½ Syns Green 1½ Syns[/FONT]
[FONT=&quot]Hellmann's Light Mayonnaise 1 level tbsp[/FONT]
[FONT=&quot]Original 2 Syns Green 2 Syns[/FONT]


[FONT=Arial, Helvetica, sans-serif]Beef Stock Cubes each[/FONT] [FONT=Arial, Helvetica, sans-serif] Original (1 Syns) [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (1 Syns) [/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Oxo Oxo Cubes, Chicken each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original ½ Syn [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green ½ Syn




[/FONT]​
[/FONT]
 
ickleladynat said:
Does anyone know how many syns are in them?

They were on cheap at Tesco so thought i'd buy them.

Taa x
Click to expand...

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Richmond Pork Sausages, 8 pack, chilled 27g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 3 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 3½ Syns[/FONT]​
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Richmond Irish Recipe, Thin Sausages, 8 pack, chilled 28g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 3½ Syns[/FONT]​
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Richmond Irish Recipe, Thick Sausages, chilled 57g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 8½ Syns[/FONT]​
[/FONT]
 
Cous Cous

Hi all, Does anyone know the syn value of
Tesco L/C Roasted Veg Cous Cous 60g?
Have searched my book and can't find it anywhere and they are great for a work lunch.
Thanks
 
Tesco Light Choices, Roasted Vegetable Couscous Snack in a Pot, ambient 60g pot
red.gif
Original 10 Syns
green.gif
Green 1 ​
 
How many syns are in HomePride pasta sauce, creamy tomato, onion & peppers.

Thanks x
 
ickleladynat said:
How many syns are in HomePride pasta sauce, creamy tomato, onion & peppers.

Thanks x
Click to expand...

I cant find it, these are the closest I can get (but I'll go check again as Im not the best at looking!)

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Homepride Pasta Sauce, Tomato & Garlic, canned 400g can[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 7½ Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 7½ Syns[/FONT]​
[/FONT]


[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] Homepride Pasta Bake, Creamy Tomato & Herb, jar 500g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
red.gif
[/FONT] Original 26 Syns [FONT=Arial, Helvetica, sans-serif]
green.gif
[/FONT] Green 26 Syns




[/FONT]​
[/FONT]
 
ickleladynat said:
How many syns are in HomePride pasta sauce, creamy tomato, onion & peppers.

Thanks x
Click to expand...

Homepride Pasta Bake, Creamy Tomato & Herb, jar 500g jar

red.gif
Original 26 Syns
green.gif
Green 26 Syns

:eek:​
 
SpaceAngel said:
Homepride Pasta Bake, Creamy Tomato & Herb, jar 500g jar

red.gif
Original 26 Syns
green.gif
Green 26 Syns

:eek:​
Click to expand...


Thats the one I found too - but it doesnt match totally does it?! I thought it was just me being rubbish at looking! x
 
Can someone tell me how you syn Bisto Gravy granules, onion flavour? I had 4 teaspons of the made up gravy, dont know how much that was in dried form. All I know is, 4tsps is not enough lol
 
flipflop said:
Can someone tell me how you syn Bisto Gravy granules, onion flavour? I had 4 teaspons of the made up gravy, dont know how much that was in dried form. All I know is, 4tsps is not enough lol
Click to expand...

Bisto BistoBest, Onion Gravy Granules, dried 1 level tsp


red.gif
Original ½ Syn
green.gif
Green ½ Syn


Bisto Gravy Granules, Onion, dried 1 level tsp
red.gif
Original 1 Syns
green.gif
Green 1 Syns​
​


 
Thanks Spaceangel but does that mean if you use 4 dried teaspoons, or if you use the dried granules but make it up with water?
 
flipflop said:
Thanks Spaceangel but does that mean if you use 4 dried teaspoons, or if you use the dried granules but make it up with water?
Click to expand...

If you used 4 dried teaspoons. I would say your gravy would be about 1/2 syn at most.
 
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