ProPoints Tano's back...

[Tano]

Just taken my measurements and they're up on last time I took them. Just goes to show it's the exercise that makes the difference to inches hahaha x

 

[sarahloub1]

i shud get some done but i just dont have the motivation. do you go alone?? x

Sent from my GT-I9300 using MiniMins

 

[Tano]

i shud get some done but i just dont have the motivation. do you go alone?? x

Sent from my GT-I9300 using MiniMins

Yeah on my own. I prefer it tho coz then I can just worry about myself

 

[sarahloub1]

ah yea i just find it so boring x

Sent from my GT-I9300 using MiniMins

 

[sarahloub1]

how many points is the rocky road squares??

Sent from my GT-I9300 using MiniMins

 

[Tano]

how many points is the rocky road squares??

Sent from my GT-I9300 using MiniMins

4PP xxx

 

[sarahloub1]

ohhhhhh great thanks xx

Sent from my GT-I9300 using MiniMins

 

[Tano]

Morning

I literally can't wait until my weeklies start again tomorrow!!! I need the fresh start after weigh in too!
Tea and 2 toast this morning =7

Lunch: tomato soup =6
Harvest bar =3

Dinner: fishcake, jkt n veg = 15

Total =31pp

Gym again tonight = 10AP

 

[SammieAnn87]

dinner sounds good hun!
yeh new week for us tomrrow
x

 

[BeckyT]

I love the fact that you might have a bad week points wise but you always pull it back after you've been weighed which is something I really struggle to do

If I've had a bad week I can't even face the scales and then it's a slippery down hill slope!

I can learn a lot from you! x

 

[Tano]

I love the fact that you might have a bad week points wise but you always pull it back after you've been weighed which is something I really struggle to do

If I've had a bad week I can't even face the scales and then it's a slippery down hill slope!

I can learn a lot from you! x

Ahhhh you're so sweet! I'm the same in that I write off the whole week tho haha! In my head I'm just thinking "oh f*** it, it's gonna be a gain so start again next week" I really need my weeklies so I can eat more on exercise days. I'm so hungry at the moment! X

 

[sharxx]

Great attitude x I always look forward to getting my weeklies back!!! Even if I don't use I know they are there x

 

[Tano]

I've had a really bad day, eaten crap and not going gym! Roll on tomorrow.... Lets smash this health kick x

 

[Tano]

Ok so tomorrow... Day one of health kick

Breakfast: 2 Ryvita n lurpak light=4
Water

Lunch: boiled egg salad
Lettuce/toms/2 large eggs/ salad cream =7
2 Ryvita OR a protein shake if I go gym =2

Dinner: sticky prawn stir fry with chilli noodles

Water all day!!! No fizzy no coffee no tea!!!

 

[sparkledpixie]

Ok so tomorrow... Day one of health kick

Breakfast: 2 Ryvita n lurpak light=4
Water

Lunch: boiled egg salad
Lettuce/toms/2 large eggs/ salad cream =7
2 Ryvita OR a protein shake if I go gym =2

Dinner: sticky prawn stir fry with chilli noodles

Water all day!!! No fizzy no coffee no tea!!!

Good luck for weigh in...
Looking forward to joining you in the healthy challenge!

 

[sarahloub1]

Ok so tomorrow... Day one of health kick

Breakfast: 2 Ryvita n lurpak light=4
Water

Lunch: boiled egg salad
Lettuce/toms/2 large eggs/ salad cream =7
2 Ryvita OR a protein shake if I go gym =2

Dinner: sticky prawn stir fry with chilli noodles

Water all day!!! No fizzy no coffee no tea!!!

health kick sounds good. i dont hava a gym membership but want one. i didnt drink tea for 6 weeks at the start but i was freezing one day and had one. now im on 1 a day x

Sent from my GT-I9300 using MiniMins

 

[sparkledpixie]

health kick sounds good. i dont hava a gym membership but want one. i didnt drink tea for 6 weeks at the start but i was freezing one day and had one. now im on 1 a day x

Sent from my GT-I9300 using MiniMins

You don't need the gym, do you have sky?

 

[sarahloub1]

yea?! x

Sent from my GT-I9300 using MiniMins

 

[Tano]

2 Ryvita down

And a cup of tea.... It's going to be a weaning process!!!
Boiled egg salad for lunch an sticky prawn stir fry tonight

 

[sparkledpixie]

yea?! x

Sent from my GT-I9300 using MiniMins

Fitness channel....! Lots of workouts, I sky plus them