ProPoints Tano's back...

Dubchick81 said:
Well done. STS is great especially while building muscle n toning.
Ooh why the spray tab?? Where ya gooinn?? Wotcha dooin'???
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Got a night out tomoz, Xmas party with my gym. I can't wait :D xxx
 
Tano said:
Excellent! My weight loss has stalled completely but my body shape has changed so much. I don't really care what the scales say as much x
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I'll be the same I wanna be right down and do weight training I used to do it last year but put loads of weight on and give up. gonna do spin to get the kyte off xx
 
Tano said:
Got a night out tomoz, Xmas party with my gym. I can't wait :D xxx
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Ooh have fun.
I've my work Christmas do tomoro too. Not looking forward to it caws gona pull out but may as well go... Feck it :)
 
Dubchick81 said:
Ooh have fun.
I've my work Christmas do tomoro too. Not looking forward to it caws gona pull out but may as well go... Feck it :)
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Yrs go, you deserve a night out!!! Xxx
 
I've been wayyyyy off track!!!

As of tomorrow I'm starting afresh with the eating. Got te fitness part right but am not eating very well. That's stopping from tomorrow! Now time for fajitas x
 
lol enjoy ur fijitas hun!
i wasnt good drink wise friday and went over my points by a few yesterday i find this time of yr really hard been good today though woohoo

xxx
 
Well done Sammie! Over this time I find it so hard! So many naughty things about, especially at work!
 
It's starting to get me down now! Even tho I know I've lost inches, I need to keep the scales low. I know if I stick to ww, they will go down too!
 
10st 5 this morning. Nowhere near as bad as I thought! Had banana and porridge as planned and am ready to get back on this!!! X
 
sometimes you need a little break to be able to kick yourself up the bum. i have it in my head that i wanna be 10 stone by xmas then i can enjoy xmas and be back on it....try having a word lol you have done great so far you can get back in the zone. look at fat photos that helps xx
 
i agree with Sarah u look fab in ur pictures huni! stick on it now until christmas and i bet u see the scales movin

hope u have a good day
xxxx
 
Hey lovely, how are you getting on this week?

It's so tough this time of year isnt it? John came home a with a big bag of goodies yesterday and the only thing stopping me from munching the lot is that my holiday is only 15 weigh in's away which isnt much is it and I soooooooo want to be in the 9's. x
 
Been so crap food wise! Exercise wise, excellent! I may just keep exercising and not focus too much on scales till after Xmas x
 
Good morning Tano.. Hope you're well? Sorry not really chatty of late.. After 2 weeks off work there was allot to catch up on and been tryna get stuff done in the house so we can move in this week so been a busy bee.. Still been keeping a check but not had time to reply...
Sounds like a plan to lay off watching food as you're gyming will keep you on track..
 
Oh my goodness.....

I have been awful!!! I am back up to 10st 11lbs!!! Awful! I feel disgusting! Anyway I'm back now and that's it! I could have actually cried this morning at that weight.
Back to tracking. Gym doesn't open until tomorrow so no exercise today.

Breakfast: 2 weetabix with skimmed milk =7

Lunch: covent garden sweet potato soup =9
Activia yogurt =3

Dinner: chicken ceaser salad with anchovies =12

Total =31
5 weeklies used

Hope you all had a great Xmas xxx
 
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