ProPoints Tano's back...

[BeckyT]

Fantastic, well done!!! Target here you come ;-) x

 

[SammieAnn87]

wow weldone huni that is fantastic
xxxx

 

[Tano]

wow weldone huni that is fantastic
xxxx

Thanks Sammie!!! So good to be back and focused. You're gonna smash it for that wedding

 

[Tano]

I'm feeling gooooood today!!! My weight loss last night has definitely given me a bit of a boost! I'm really hurting from gym so I'm changing my plan about a bit.
Today's food:
2 golden syrup weetabix n skimmed milk (7PP)

Tuna salad (rocket/spinach/tuna/balsamic vinegar/cherry tomatoes) (3PP)
Natural yogurt (2PP)

Salmon in garlic butter (8PP)
Broccoli & mange tout (FREE)
Baked sweet potato and butter (6PP)

26PP
No exercise!!! - rest day

 

[sarahloub1]

mmmmm looks good.

what is it your doing at the gym? what protein are you having ? xx

 

[Tano]

mmmmm looks good.

what is it your doing at the gym? what protein are you having ? xx

I'm having a low carb/ low fat whey protein. It's delish as well, mint choc chip flavour

I do a real variation at the gym: I did a core strength circuit on weds and last night I did an hour weight class, focusing on legs and shoulders. I was doing another core circuit tonight but I'm having a PT on Saturday with free weights so today is definitely my rest day hahaha x

 

[SammieAnn87]

looks a good day hun ur dinner souns gawjus that needs a picture later
xxxx

 

[Tano]

looks a good day hun ur dinner souns gawjus that needs a picture later
xxxx

Hahahaha ok, I'll post a pic xxx

 

[sarahloub1]

seems good. didn't know if you were doing just weights or cardio as well. it used to kill but I did a body part a day and but the end of the week I felt dead Haha keep it up xxx

 

[Tano]

seems good. didn't know if you were doing just weights or cardio as well. it used to kill but I did a body part a day and but the end of the week I felt dead Haha keep it up xxx

Hahahaha yeah defo getting cardio in there! I hve a 5k run in Sunday! X

 

[sarahloub1]

oh my I couldn't do that I cannot run to save my life I'm too clumsy xx

 

[SammieAnn87]

oh my I couldn't do that I cannot run to save my life I'm too clumsy xx

lol this made me giggle
xx

 

[Tano]

Hahahahaha I used to think that, I actually love it now. For the first 5 mins I think oh god, why did I start this but once I find my pace, I'm fine haha. MUST have music though x

 

[Tano]

100% day bar a skinny mocha and half a can of coke

 

[sarahloub1]

I love a good work out me super lazy now x

 

[lil_legs]

100% day bar a skinny mocha and half a can of coke

Yay x

 

[Tano]

Got a PT session at the gym today, focusing on free weights!

 

[Tano]

Just cancelled my weight watchers subscription, not paying £20 a month to be weighed when I'm not following the plan! So ill weigh until it runs out on 1st feb! X

 

[SammieAnn87]

yeh it does seem a bit silly paying for it when u are following another plan!

ur wont leave us on here though will u
xxx

 

[Tano]

yeh it does seem a bit silly paying for it when u are following another plan!

ur wont leave us on here though will u
xxx

No way of course I won't!!!

Breakfast:
Coffee
2 boiled eggs
An orange