ProPoints Tano's back...

[Tano]

Today:

2 boiled eggs (5PP)
Tea (1PP)

Tinned mackerel (7PP)
50g almonds (9PP)

Ham and mushroom omelette (8PP)
Rocket and spinach salad (Free)
Cherry tomatoes (Free)

Natural Greek yogurt (2PP)
Berries (Free)

Total 32PP

Exercise: one hour weight training

 

[sarahloub1]

your food seems so fresh and good you will do it no problem xx

 

[DaisyEden]

I am training lots as well as the food part. I'm doing a half marathon in march and it's more about eating right so I'm prepared for that. I'm eating for energy. The guy who wrote the diet up is a qualified trainer and nutritionist, so ill see how I go. Scary though that eating this way could do that.... Eeeeek x

No hun, I meant the 123 Terri Ann someone mentioned x

 

[Tano]

your food seems so fresh and good you will do it no problem xx

Ahhhhh thank you beaut. Comments like this will keep me going hahahaha xxx

 

[Tano]

No hun, I meant the 123 Terri Ann someone mentioned x

Ahhhhh I see haha! Xxx

 

[sarahloub1]

Ahhhhh thank you beaut. Comments like this will keep me going hahahaha xxx

your welcome. your helping me coz it's spurring me on more xx

 

[Tano]

your welcome. your helping me coz it's spurring me on more xx

Bless you!!! The food I'm eating would be practically SF so feel free to steal food ideas. The homemade bolegnaise is SF and its lovely. Got the OH onto brown rice last night lol, gonna take a while to convince him I think xxx

 

[lil_legs]

Go Tan! Super skinny melink x

 

[Tano]

Go Tan! Super skinny melink x

Pahhhh!!! A long way till I'm ever bloody skinny hahaha x

 

[lil_legs]

Don't start missy - you're measurements say it all!

 

[Tano]

Don't start missy - you're measurements say it all!

Yeah, the measurements tell me I've gained and I'm fat hahahaha! I've gained 5 inches in December!!! See ya 5 inches, in gonna lose those little sods this month! X

 

[lil_legs]

Wait til I put mine up later... Blobby blobby blobby haha. They'll be back down by end of jan !!

 

[Tano]

Wait til I put mine up later... Blobby blobby blobby haha. They'll be back down by end of jan !!

Oh behave!!!!! X

 

[Tano]

I've lost 5 and a half pounds

10st 4.5 I weigh now xxx

 

[lil_legs]

Amazing!! X

 

[Tano]

Amazing!! X

Xxx

 

[sarahloub1]

well done you this diet is defo gonna be the one xx

 

[Tano]

well done you this diet is defo gonna be the one xx

I bloody hope so! Off to do an hours weights, just had a spoonful of peanut butter hahahaha xx

 

[sarahloub1]

I bloody hope so! Off to do an hours weights, just had a spoonful of peanut butter hahahaha xx

enjoy the pain baby lol xxx

 

[lil_legs]

Go for it FF x