ProPoints Tano's back...

Tano said:
Morning :D

Gonna do my measurements in a bit so will update. I've got a 5 mile race tomoz so today is a bit of a carb refeed day so I'm stocked up for tomorrow. No exercise either as I need to feel strong tomoz. I'm going Pilates first, before the run as I find that makes a massive difference. I've just had a wholemeal bacon sandwich with a light spread of ketchup-no butter ad a coffee. I'm making a home made chicken balti tonight and ill have brown rice too so I'm well prepped for tomorrow. Only 5 weeks till my half marathon eeeeeekkkkkkkk x
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I have had wholemeal sandwich with bacon n brown sauce, also having rogan josh with brown rice for t! Although I can't match u on the exercise front! Need to get my ass in gear there! X
 
Tano said:
Thanks :)

Well I'm another 2 inches down meaning I've lost 9lbs and 6 inches since jan 2nd.
10.5 arm
10.5 arm
33.5 bust
30 under bust
28 waist
34 hips
22.5 both thighs
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Brilliant stuff :) x
 
kezzalicious30 said:
I have had wholemeal sandwich with bacon n brown sauce, also having rogan josh with brown rice for t! Although I can't match u on the exercise front! Need to get my ass in gear there! X
Click to expand...

Hahahahaha once you start, you get into the swing of it quick enough chick xxx
 
Well I'm not at a gym anymore but once this snow has thawed I'll b pounding the streets! X
 
Oh my goddddd I made the best curry ever last night, all with allowed foods and all low fat. It was a chicken and spinach balti; absolutely gorgeous!!! Up early to eat porridge as I'm going Pilates then have a 5 mile run. Home, get ready and then off to mum n dads for a lovely lamb roast dinner. Can't wait :) x
 
Tano said:
Oh my goddddd I made the best curry ever last night, all with allowed foods and all low fat. It was a chicken and spinach balti; absolutely gorgeous!!! Up early to eat porridge as I'm going Pilates then have a 5 mile run. Home, get ready and then off to mum n dads for a lovely lamb roast dinner. Can't wait :) x
Click to expand...

Recipe for the curry??? Sounds tasty! How did the 5mile run go? Enjoy your roast hun xx
 
Run was really good. Creamy chicken spinach balti recipe

Marinade chicken in:
1/2 tsp turmeric
1/2 tsp cumin
1/2 tsp chilli powder
1 tsp ginger
2 tsp garlic
Juice of 1 lime
Greek yogurt

After an hour, fry an onion and 3/4 chopped tomatoes, add the chicken n marinade an a small tub of creme fraiche
Summer for about 15 mins and add coriander and the spinach at the end. Cool until spinach wilts :)
 
Soooo today....

Pilates followed by a 70 minute run non stop.
Porridge with Kara milk n honey

Almonds
Protein shake
2 squares of Lindt 90%

Roast lamb n veg (left all carbs, didn't touch any)
Jam sponge n custard (2pm dinner)

Just had 1tbsp peanut butter and an orange
 
Hahaha a long time before I waste away chick!!! I have just tried on loads of summer clothes and they are literally all hanging off me, they're massive!!!! I'm so so so happy :D a lovely little boost x
 
Hey lovelies :)

After my double sesh yesterday I'm having a rest day today an am going Pilates tomorrow. So swapping the rest day around. I'm so shattered and am so hungry, I can't wait until 9pm to eat lol. So today's food:
Porridge/Kara milk/honey

Almonds
2 boiled egg salad

Chicken in a maggi bag, courgette, peppers, baked sweet potato, sugar snap peas n baby corn
Natural yogurt and honey
 
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