Tano's slimming world diary

[Tano]

Morning! Wasn't about much yesterday, no time! Same again tonight, going to look at a school about a possible new job... Exciting!!!
Anyway- food last night was lovely, we had a SW fry up (dry up) with SW chips. Felt soooo naughty! But nice
Food today:
Jam in HEXB toast
Banana

Mackerel n salad (3.0) for coleslaw
Muller greek (0.5)
Apple

Dinner: will be late and quick one again so in thinking chilli n rice

 

[sarahloub1]

Oooo exciting hope it goes well x

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[SammieAnn87]

Oo exciting stuff! Hope all goes well!

A dry up sounds fab xxx

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[BeckyT]

Morning! Wasn't about much yesterday, no time! Same again tonight, going to look at a school about a possible new job... Exciting!!! Anyway- food last night was lovely, we had a SW fry up (dry up) with SW chips. Felt soooo naughty! But nice Food today: Jam in HEXB toast Banana Mackerel n salad (3.0) for coleslaw Muller greek (0.5) Apple Dinner: will be late and quick one again so in thinking chilli n rice

I'm glad it's this Tuesday and not next week ;-) hope you like it ;-) x

 

[Tano]

Morning, not been on much as I've been mega busy and found it hard this week as my whole downstairs has been re plastered! Had to eat out one night; there's no excuses really so I won't make any but not been totally on plan. Saw physio again yesterday and I can ease back into the gym. So excited!!! X

 

[BeckyT]

Morning, not been on much as I've been mega busy and found it hard this week as my whole downstairs has been re plastered! Had to eat out one night; there's no excuses really so I won't make any but not been totally on plan. Saw physio again yesterday and I can ease back into the gym. So excited!!! X

Morning lovely....

Yay to being back at the gym, I know you miss it.... How is your back now? Go steady once you go back.

RE being off of plan, you might be pleasantly surprised tomorrow at weigh in x

 

[Tano]

Morning lovely.... Yay to being back at the gym, I know you miss it.... How is your back now? Go steady once you go back. RE being off of plan, you might be pleasantly surprised tomorrow at weigh in x

Awww Hun well I was an angel last week and look at that **** reward hahaha!!! anyway, what will be will be! Hey ho... It's only food and it's only a number on the scales; I've got bigger things to worry about right now, as have you my lovely! Back got looked at again last night, I must really ease back in but I'm so excited xxx

 

[Tano]

Today... Not on plan!
Porridge, banana

Graze Japanese snack box
Tuna jacket with 1tbsp coleslaw
Muller greek light
Banana

Lasagne n salad

And I'm going to have some vanilla ice cream in a bit x

 

[SammieAnn87]

Good luck for wi xx

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[Tano]

1.5 off.... Back in the 9's xxx

 

[SammieAnn87]

Woohoo thats fab xx

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[Tano]

Woohoo thats fab xx Sent from my GT-I9195 using MiniMins.com mobile app

Thanks lovely, I'm so pleased x

 

[BeckyT]

1.5 off.... Back in the 9's xxx

Oh yeah baby!!!! Back where you belong

Just goes to prove that you can be an absolute angel and you're still not always rewarded in the scales. Then you ease of a bit and look what happens!! x

 

[emalone]

well done on ur loss its fab gettin into a new stone!!!!

 

[Baby-belle]

Today... Not on plan! Porridge, banana Graze Japanese snack box Tuna jacket with 1tbsp coleslaw Muller greek light Banana Lasagne n salad And I'm going to have some vanilla ice cream in a bit x

thats not to far off hun

 

[Tano]

Had a great day yesterday. Started off with losing 1.5 YAY!!! Was out last night for my leader's birthday, went I to London so I had an off plan day.
Banana/apple/hovis breakfast biscuits

Starbucks light strawberry frappuccino

Ciabatta bread (oil n balsamic)
Mixed beans
Halloumi an some onion rings (pub lunch)

3 Prosecco, 1 cocktail, 2 vodka lime n soda
King prawn starter
Chicken kebabs with skinny fries

 

[SammieAnn87]

Sounds like ur had a fab day and food and drinks look fab xxx

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[Tano]

Food today:
HEXB porridge, muller, banana
HEXA milk

99 cornet: 9 syns (no flake)
Chicken and BBQ sauce (2 syns)

Dinner: roast chicken, coleslaw, salad, SW chips (3 syns)
Fruit

14 syns... Bloody good for a post-drinking day x

 

[Tano]

Just forward planning tomorrow:
HEXB porridge, greek yog, fruit n banana
Hex milk

Mackerel n salad (3 syns) coleslaw
Fruit
Muller

Salmon (2 syns garlic butter)
Baby potatoes (2 syns butter)
Babycorn
Peas

7 syns

 

[Baby-belle]

Just forward planning tomorrow: HEXB porridge, greek yog, fruit n banana Hex milk Mackerel n salad (3 syns) coleslaw Fruit Muller Salmon (2 syns garlic butter) Baby potatoes (2 syns butter) Babycorn Peas 7 syns

im having mackerel tomo to