tazbabe's show and tell
- Thread starter tazbabe
- Start date
ladyfelsham
Back to SW again
Woohoooooooo Marty that is fabulous hun, so chuffed for you 
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coffeelover
Gold Member
That's great your doing amazing.
moonlights
Gold Member
Fab loss Marty and such discipline. If you're getting on really well on 500 cals a day maybe a vlcd would work for you after this? Same kind of losses but you know you're getting a nutritional balance?
What do you eat in an average day?
So glad it's going so well for you & you sound so happy!
What do you eat in an average day?
So glad it's going so well for you & you sound so happy!
tazbabe
Gold Member
morning! we've been offline for a few days, after a horrible thunder storm, with flash flooding, was certainly an interesting day!!
diet is going great, now am back at what my ticker says, woohoo!!!! 12 and 1/2 lb lost....can't wait for the next one to go so i can change my ticker! slowed down now to 1/2lb a day, but that is just what is expected, i am right on target, and have managed to saty on protocol, no cheats, amazing!!
the 500cals is made up of 200grms of protein, 2 cups of veg, an apple, 5 strawberries and 2 breadsticks. that is for up to 40 days max, and then a 3 week period of strictly no carbs but slowly increasing the fat, protein and veg, then after that it is really the same as atkins. so that is why it is suiting me, i am getting the encouragement of fast weightloss, with the promise of delicious atkins style foods to come soon,
diet is going great, now am back at what my ticker says, woohoo!!!! 12 and 1/2 lb lost....can't wait for the next one to go so i can change my ticker! slowed down now to 1/2lb a day, but that is just what is expected, i am right on target, and have managed to saty on protocol, no cheats, amazing!!
the 500cals is made up of 200grms of protein, 2 cups of veg, an apple, 5 strawberries and 2 breadsticks. that is for up to 40 days max, and then a 3 week period of strictly no carbs but slowly increasing the fat, protein and veg, then after that it is really the same as atkins. so that is why it is suiting me, i am getting the encouragement of fast weightloss, with the promise of delicious atkins style foods to come soon,
tazbabe
Gold Member
morning! our internet connection is very tenous at the mo, it keeps coming and going. everytime i see the lights are on on the box, by the time i have the lappy fired up its off again! so frustrating. but its on this morning, so quick quick, i can change my ticker at last!!
coffeelover
Gold Member
Great on the ticker change
tazbabe
Gold Member
198lbs!!!!! broke the 200 barrier for the first time in about 5yrss! WOOOOO HOOOOO!!!!
anyhoo....morning!! still having intermittent internet, also having problems with our dongles! our phone goes down frequently due to the ancient line and the distance we are from the exchange, but ususally the dongles see us through, this time mine won't connect at all, but steves is behaving this morning....
had half a glass of wine last night, first for 25 days....went straight to my head and legs lol!!
anyhoo....morning!! still having intermittent internet, also having problems with our dongles! our phone goes down frequently due to the ancient line and the distance we are from the exchange, but ususally the dongles see us through, this time mine won't connect at all, but steves is behaving this morning....
had half a glass of wine last night, first for 25 days....went straight to my head and legs lol!!
ladyfelsham
Back to SW again
Oh Marty that is fabulous news, hun - WELL DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
So very pleased for you
So very pleased for you
tazbabe
Gold Member
where's the big grin smiley?!
another half lb off this morning!
as it's a big week here, lots of people coming to stay, i have deicided to end this round of the diet, so today and tomorrow i continue on the same eating plan but with no drops, then from wednesday (steve's birthday day) i start to eat meals again.
i'm terrified!!! looking forward to eating some things, but also worrying about putting anything back on! but this plan does have a provision for this, if you put anything back on in this period you do a correction day, so at least there is a saftey net.
after a break of 7 weeks, of planned gradual increase in variety and amounts of food, i can go back to the rapid weightloss phase again, so that is my plan, then will settle back into atkins again to maintain.
i tried all my jeans on yesterday, was just great, instead of no no no, it was yes yes yes!
another half lb off this morning!
as it's a big week here, lots of people coming to stay, i have deicided to end this round of the diet, so today and tomorrow i continue on the same eating plan but with no drops, then from wednesday (steve's birthday day) i start to eat meals again.
i'm terrified!!! looking forward to eating some things, but also worrying about putting anything back on! but this plan does have a provision for this, if you put anything back on in this period you do a correction day, so at least there is a saftey net.
after a break of 7 weeks, of planned gradual increase in variety and amounts of food, i can go back to the rapid weightloss phase again, so that is my plan, then will settle back into atkins again to maintain.
i tried all my jeans on yesterday, was just great, instead of no no no, it was yes yes yes!
