Taz's diary - Need to do this!
- Thread starter Taz
- Start date
Taz
Spam Hunter
Ha ha definitely not running! But getting there slowly and much better than I was. Great to see you back here Nomad
Went to the gym after work today as I missed yesterdays session because I had a lunch date with a friend at Harvester straight after work and after that I was too stuffed to move! Found the session surprisingly easy today even though it was a slight notch above my usual program. I didn't get out of breath or tire easily. Could it be that I am getting..... fitter??? Hmmm
Swimming is going well. Got an extra session in this week on Thursday morning and did 120 lengths in 85 minutes which I am pleased with. Especially as lengths 86 started with crippling cramp in my calf and I thought I was going to drown! Luckily I managed to get back to the shallow end and work it out. It was still sore for the rest of the day and yesterday but seems to be ok now.
My weight loss is 16lb so far which I am very pleased with. If I can hit all my mini targets this year then I will have lost 35lb by Christmas which is definitely exciting
Went to the gym after work today as I missed yesterdays session because I had a lunch date with a friend at Harvester straight after work and after that I was too stuffed to move! Found the session surprisingly easy today even though it was a slight notch above my usual program. I didn't get out of breath or tire easily. Could it be that I am getting..... fitter??? Hmmm
Swimming is going well. Got an extra session in this week on Thursday morning and did 120 lengths in 85 minutes which I am pleased with. Especially as lengths 86 started with crippling cramp in my calf and I thought I was going to drown! Luckily I managed to get back to the shallow end and work it out. It was still sore for the rest of the day and yesterday but seems to be ok now.
My weight loss is 16lb so far which I am very pleased with. If I can hit all my mini targets this year then I will have lost 35lb by Christmas which is definitely exciting
coachnomad
Gold Member
You certainly is doing great! x
coachnomad
Gold Member
I could have come and met you!!
Taz
Spam Hunter
Morning Gem!
I have to say, I am feeling quite good today! Not just today really, pretty much every day! With every lb that melts away I feel that little bit better and with every visit to the leisure center I feel more positive and motivated! I really think that if I didn't still have a gammy leg I would bounce around all day and skip instead of walk! It's good to feel good
I have to say, I am feeling quite good today! Not just today really, pretty much every day! With every lb that melts away I feel that little bit better and with every visit to the leisure center I feel more positive and motivated! I really think that if I didn't still have a gammy leg I would bounce around all day and skip instead of walk! It's good to feel good
Taz
Spam Hunter
Yes, every lb off is a lb less for my knee to deal with. Actually, it's 4lb less for my knee as the knees take 4 times your weight in pressure! My knee does still keep giving out and causing some pain but on the whole it's MUCH better. I'm getting stronger all round at the gym and having good muscles will help to keep me upright
