Slowly but surely in the right direction!1lb off for me please Taz!
Am getting there slowly
See, I told you it would catch up this week! Well done4 off for me this week please Taz after a no reason whatsoever STS last week, I'm chuffed to bits!
You know, we are all different and while some people lose loads by sticking to it 100% others find that by going a little over their Syns helps to keep losing. I have to have all my Syns in 3-4 days then very few the rest of the week. You have to find a way of making the plan work for you to keep you losing. You have done really well so far so it's in the right direction xReally Peeved...
Behaved this week as i really wanted my stone and half...
But oh no, half a lb on for me *grumbles*
Seems that when i behave it goes t*ts up so to speak >.<
Yeah it's not unusual for a small gain to follow a large loss like that!0.5lb on for me this week. I know I haven't followed it to the letter but did think I'd lost some. Having said that, I'm not too dispondant as I lost 8lbs last week so I reckon my body is in panic mode
Well doneI lost 1lb this week
Hi
0.5lb on for me - miffed as I can honestly say hand on heart I gave 100% - stayed within syns and everything written down. The only reason I can give is that I have been only having 1B instead of usual 2, so back on cereal for brekkie. Not giving in!!!!
Well done to all those 'losers' and if like me you had a gain lets go for it this week.
Irene
Awww hope you are feeling better soon hunHi I wasn't well this week so I didn't get to class, but will be back on next week x