Team FFF 2011 challenge.

[Taz]

I am seeing a lot of '100% on plan, weight gains' around here at the moment and it makes me wonder; why are we gaining when being so focussed? I think the key to it is to relax. I wrote everything down but I didn't stress if I had extra Syns, I did take extra care not to have stuff just for the sake of it but I didn't focus too much on the food this week. I went over my Syns this week (by quite a bit) and I even had a WW ice cream the night before WI and I still lost 3lb. Why? Maybe because I was relaxed about it, the plan was fitting in to my lifestyle and I was conscious of it but not let it control every thought.

Try relaxing a little more. Of course think about what you are eating and the choices you are making but ONLY when the moment arises. If you fancy something that will take you over your Syns a little then have it.

Good luck for big losses next week guys x

 

[magliz]

I totally agree with Taz about not stressing out. I did a full week on Extra Easy and lost 4.5lb.
The only thing I made sure I did was have 2 Oat brans/day and drink lots of water. I did eat loads and it worked out well for me. I also got Slimmer of the Week

 

[Taz]

I totally agree with Taz about not stressing out. I did a full week on Extra Easy and lost 4.5lb.
The only thing I made sure I did was have 2 Oat brans/day and drink lots of water. I did eat loads and it worked out well for me. I also got Slimmer of the Week

Wow well done! Personally, I find I lose more if I eat more! I think it's very important to find out what wourks best for you then stick with it

 

[Taz]

Team FFF players March challenge

Taz +1.5lb -3lb -0lb -0lb -0lb total loss 1.5lb (31lb)
Rainbow -2lb -0lb -0lb -0lb -0lb total loss 2lb (30lb)
Suepat10 -8lb +0.5lb -0lb -0lb -0lb total loss 7.5lb
Annie68 STS -4lb -0lb -0lb -0lb total loss 4lb (86.5lb)
El Nino -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (11.5lb)
Irene +1lb +0.5lb -0lb -0lb -0lb total loss +1.5lb (15lb)
Choccieaddict -STS -0lb -0lb -0lb -0lb total loss 0lb (33lb)
Klairbear -0lb -0lb -0lb -0lb -0lb total loss 0lb (67lb) January and February SoTM
Ronniejacobs -3lb -0lb -0lb -0lb -0lb total loss 3lb (32lb)
Jennifer -2lb -No WI -0lb -0lb -0lb total loss 2lb (45lb)
Fea -0lb -0lb -0lb -0lb -0lb total loss 0lb (15lb)
Sarah Lou -3lb +0.5lb -0lb-0lb -0lb total loss 2.5lb (37lb)
Welshtigger -0lb -0lb -0lb-0lb -0lb total loss 0lb (42lb)
KJS1628 -STS -0lb -0lb -0lb -0lb total loss 0lb (21lb)
hevGsd -1lb -0lb -0lb -0lb -0lb total loss 1lb (67lb)
Magliz -0.5lb -4.5lb -0lb -0lb -0lb total loss 5lb (60.5lb)
Yasmine-Samara -0lb -0lb -0lb -0lb -0lb total loss 0lb (114lb)
Niknaks -0lb -0lb -0lb -0lb -0lb total loss 0lb (70)
Hanliz -1.5lb -No WI -0lb -0lb -0lb total loss 1.5lb (20.5lb)
Tullulah -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (71.5lb)
HazyKay -1lb -0lb -0lb -0lb -0lb total loss 0lb (76lb)
Indieflower -1lb -3.5lb -0lb -0lb -0lb total loss 4.5lb (30.5lb)

Total loss week one 22.5lb
Total loss week two 15.5lb
Total loss week three 0lb
Total loss week four 0lb
Total loss week five 0lb

Total loss in March 38.5lb so far!
Total loss in 2009 215lb
January 98lb Slimmer of the month Klairbear 13lb
February 78.5lb Slimmer of the month Klairbear 9lb

 

[ronniejacobs]

1lb off for me this week

 

[Taz]

Team FFF players March challenge

Taz +1.5lb -3lb -0lb -0lb -0lb total loss 1.5lb (31lb)
Rainbow -2lb -0lb -0lb -0lb -0lb total loss 2lb (30lb)
Suepat10 -8lb +0.5lb -0lb -0lb -0lb total loss 7.5lb
Annie68 STS -4lb -0lb -0lb -0lb total loss 4lb (86.5lb)
El Nino -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (11.5lb)
Irene +1lb +0.5lb -0lb -0lb -0lb total loss +1.5lb (15lb)
Choccieaddict -STS -0lb -0lb -0lb -0lb total loss 0lb (33lb)
Klairbear -0lb -0lb -0lb -0lb -0lb total loss 0lb (67lb) January and February SoTM
Ronniejacobs -3lb -1lb -0lb -0lb -0lb total loss 4lb (31lb)
Jennifer -2lb -No WI -0lb -0lb -0lb total loss 2lb (45lb)
Fea -0lb -0lb -0lb -0lb -0lb total loss 0lb (15lb)
Sarah Lou -3lb +0.5lb -0lb-0lb -0lb total loss 2.5lb (37lb)
Welshtigger -0lb -0lb -0lb-0lb -0lb total loss 0lb (42lb)
KJS1628 -STS -0lb -0lb -0lb -0lb total loss 0lb (21lb)
hevGsd -1lb -0lb -0lb -0lb -0lb total loss 1lb (67lb)
Magliz -0.5lb -4.5lb -0lb -0lb -0lb total loss 5lb (60.5lb)
Yasmine-Samara -0lb -0lb -0lb -0lb -0lb total loss 0lb (114lb)
Niknaks -0lb -0lb -0lb -0lb -0lb total loss 0lb (70)
Hanliz -1.5lb -No WI -0lb -0lb -0lb total loss 1.5lb (20.5lb)
Tullulah -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (71.5lb)
HazyKay -1lb -0lb -0lb -0lb -0lb total loss 0lb (76lb)
Indieflower -1lb -3.5lb -0lb -0lb -0lb total loss 4.5lb (30.5lb)

Total loss week one 22.5lb
Total loss week two 16.5lb
Total loss week three 0lb
Total loss week four 0lb
Total loss week five 0lb

Total loss in March 39.5lb so far!
Total loss in 2009 216lb
January 98lb Slimmer of the month Klairbear 13lb
February 78.5lb Slimmer of the month Klairbear 9lb

 

[kjs1628]

2lbs off for me this week!! (will be putting them both back on this weekend though!!!! Off to CenterParcs. Woop woop.)

 

[Taz]

Oooh have a good time and enjoy that 2lb! Ha ha

 

[Taz]

Team FFF players March challenge

Taz +1.5lb -3lb -0lb -0lb -0lb total loss 1.5lb (31lb)
Rainbow -2lb -0lb -0lb -0lb -0lb total loss 2lb (30lb)
Suepat10 -8lb +0.5lb -0lb -0lb -0lb total loss 7.5lb
Annie68 STS -4lb -0lb -0lb -0lb total loss 4lb (86.5lb)
El Nino -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (11.5lb)
Irene +1lb +0.5lb -0lb -0lb -0lb total loss +1.5lb (15lb)
Choccieaddict -STS -0lb -0lb -0lb -0lb total loss 0lb (33lb)
Klairbear -0lb -0lb -0lb -0lb -0lb total loss 0lb (67lb) January and February SoTM
Ronniejacobs -3lb -1lb -0lb -0lb -0lb total loss 4lb (31lb)
Jennifer -2lb -No WI -0lb -0lb -0lb total loss 2lb (45lb)
Fea -0lb -0lb -0lb -0lb -0lb total loss 0lb (15lb)
Sarah Lou -3lb +0.5lb -0lb-0lb -0lb total loss 2.5lb (37lb)
Welshtigger -0lb -0lb -0lb-0lb -0lb total loss 0lb (42lb)
KJS1628 -STS -2lb -0lb -0lb -0lb total loss 2lb (19lb)
hevGsd -1lb -0lb -0lb -0lb -0lb total loss 1lb (67lb)
Magliz -0.5lb -4.5lb -0lb -0lb -0lb total loss 5lb (60.5lb)
Yasmine-Samara -0lb -0lb -0lb -0lb -0lb total loss 0lb (114lb)
Niknaks -0lb -0lb -0lb -0lb -0lb total loss 0lb (70)
Hanliz -1.5lb -No WI -0lb -0lb -0lb total loss 1.5lb (20.5lb)
Tullulah -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (71.5lb)
HazyKay -1lb -0lb -0lb -0lb -0lb total loss 0lb (76lb)
Indieflower -1lb -3.5lb -0lb -0lb -0lb total loss 4.5lb (30.5lb)

Total loss week one 22.5lb
Total loss week two 18.5lb
Total loss week three 0lb
Total loss week four 0lb
Total loss week five 0lb

Total loss in March 41.5lb so far!
Total loss in 2009 218lb
January 98lb Slimmer of the month Klairbear 13lb
February 78.5lb Slimmer of the month Klairbear 9lb

 

[hevGsd]

ive lost 3lbs this week! i dont know how i was away at crufts all last weekend and ate sooooooo much! must of been all that walking about!

 

[Taz]

Oh well done, that's great! Did you win any medals(?) at crufts?

 

[Taz]

Team FFF players March challenge

Taz +1.5lb -3lb -0lb -0lb -0lb total loss 1.5lb (31lb)
Rainbow -2lb -0lb -0lb -0lb -0lb total loss 2lb (30lb)
Suepat10 -8lb +0.5lb -0lb -0lb -0lb total loss 7.5lb
Annie68 STS -4lb -0lb -0lb -0lb total loss 4lb (86.5lb)
El Nino -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (11.5lb)
Irene +1lb +0.5lb -0lb -0lb -0lb total loss +1.5lb (15lb)
Choccieaddict -STS -0lb -0lb -0lb -0lb total loss 0lb (33lb)
Klairbear -0lb -0lb -0lb -0lb -0lb total loss 0lb (67lb) January and February SoTM
Ronniejacobs -3lb -1lb -0lb -0lb -0lb total loss 4lb (31lb)
Jennifer -2lb -No WI -0lb -0lb -0lb total loss 2lb (45lb)
Fea -0lb -0lb -0lb -0lb -0lb total loss 0lb (15lb)
Sarah Lou -3lb +0.5lb -0lb-0lb -0lb total loss 2.5lb (37lb)
Welshtigger -0lb -0lb -0lb-0lb -0lb total loss 0lb (42lb)
KJS1628 -STS -2lb -0lb -0lb -0lb total loss 2lb (19lb)
hevGsd -1lb -3lb -0lb -0lb -0lb total loss 4lb (64lb)
Magliz -0.5lb -4.5lb -0lb -0lb -0lb total loss 5lb (60.5lb)
Yasmine-Samara -0lb -0lb -0lb -0lb -0lb total loss 0lb (114lb)
Niknaks -0lb -0lb -0lb -0lb -0lb total loss 0lb (70)
Hanliz -1.5lb -No WI -0lb -0lb -0lb total loss 1.5lb (20.5lb)
Tullulah -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (71.5lb)
HazyKay -1lb -0lb -0lb -0lb -0lb total loss 0lb (76lb)
Indieflower -1lb -3.5lb -0lb -0lb -0lb total loss 4.5lb (30.5lb)

Total loss week one 22.5lb
Total loss week two 21.5lb
Total loss week three 0lb
Total loss week four 0lb
Total loss week five 0lb

Total loss in March 44.5lb so far!
Total loss in 2009 221lb
January 98lb Slimmer of the month Klairbear 13lb
February 78.5lb Slimmer of the month Klairbear 9lb

 

[Choccieaddict]

1 pound on for me and I'm sooo miffed

Ok so I did have two slices of pizza for my dinner last night and have a couple of bars of Dairy Milk over the course of the week, but I have been working out like a mad woman for just over two weeks now! At least 45 minutes every day and working up a sweat each time.

I wonder how long it takes to see the effects of exercise on weight-loss? ( I haven't measured yet, thought I'd leave that for a month and hopefully be pleasantly surprised.)

 

[Taz]

1 pound on for me and I'm sooo miffed

Ok so I did have two slices of pizza for my dinner last night and have a couple of bars of Dairy Milk over the course of the week, but I have been working out like a mad woman for just over two weeks now! At least 45 minutes every day and working up a sweat each time.

I wonder how long it takes to see the effects of exercise on weight-loss? ( I haven't measured yet, thought I'd leave that for a month and hopefully be pleasantly surprised.)

If you have only just started exercising then that will explain the gain. It will start to level out soon as your body gets used to the work outs x

 

[Taz]

Team FFF players March challenge

Taz +1.5lb -3lb -0lb -0lb -0lb total loss 1.5lb (31lb)
Rainbow -2lb -0lb -0lb -0lb -0lb total loss 2lb (30lb)
Suepat10 -8lb +0.5lb -0lb -0lb -0lb total loss 7.5lb
Annie68 STS -4lb -0lb -0lb -0lb total loss 4lb (86.5lb)
El Nino -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (11.5lb)
Irene +1lb +0.5lb -0lb -0lb -0lb total loss +1.5lb (15lb)
Choccieaddict -STS +1lb -0lb -0lb -0lb total loss +1lb (34lb)
Klairbear -0lb -0lb -0lb -0lb -0lb total loss 0lb (67lb) January and February SoTM
Ronniejacobs -3lb -1lb -0lb -0lb -0lb total loss 4lb (31lb)
Jennifer -2lb -No WI -0lb -0lb -0lb total loss 2lb (45lb)
Fea -0lb -0lb -0lb -0lb -0lb total loss 0lb (15lb)
Sarah Lou -3lb +0.5lb -0lb-0lb -0lb total loss 2.5lb (37lb)
Welshtigger -0lb -0lb -0lb-0lb -0lb total loss 0lb (42lb)
KJS1628 -STS -2lb -0lb -0lb -0lb total loss 2lb (19lb)
hevGsd -1lb -3lb -0lb -0lb -0lb total loss 4lb (64lb)
Magliz -0.5lb -4.5lb -0lb -0lb -0lb total loss 5lb (60.5lb)
Yasmine-Samara -0lb -0lb -0lb -0lb -0lb total loss 0lb (114lb)
Niknaks -0lb -0lb -0lb -0lb -0lb total loss 0lb (70)
Hanliz -1.5lb -No WI -0lb -0lb -0lb total loss 1.5lb (20.5lb)
Tullulah -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (71.5lb)
HazyKay -1lb -0lb -0lb -0lb -0lb total loss 0lb (76lb)
Indieflower -1lb -3.5lb -0lb -0lb -0lb total loss 4.5lb (30.5lb)

Total loss week one 22.5lb
Total loss week two 20.5lb
Total loss week three 0lb
Total loss week four 0lb
Total loss week five 0lb

Total loss in March 43.5lb so far!
Total loss in 2009 220lb
January 98lb Slimmer of the month Klairbear 13lb
February 78.5lb Slimmer of the month Klairbear 9lb

 

[not_lar_croft]

i have lost 3lbs so far this month on last Thursdays weigh in at class, hoping for at least two this week coming.

 

[Taz]

i have lost 3lbs so far this month on last Thursdays weigh in at class, hoping for at least two this week coming.

How much would you like to lose this year? Welcome to the team x

 

[Taz]

Team FFF players March challenge

Taz +1.5lb -3lb -0lb -0lb -0lb total loss 1.5lb (31lb)
Rainbow -2lb -0lb -0lb -0lb -0lb total loss 2lb (30lb)
Suepat10 -8lb +0.5lb -0lb -0lb -0lb total loss 7.5lb
Annie68 STS -4lb -0lb -0lb -0lb total loss 4lb (86.5lb)
El Nino -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (11.5lb)
Irene +1lb +0.5lb -0lb -0lb -0lb total loss +1.5lb (15lb)
Choccieaddict -STS +1lb -0lb -0lb -0lb total loss +1lb (34lb)
Klairbear -0lb -0lb -0lb -0lb -0lb total loss 0lb (67lb) January and February SoTM
Ronniejacobs -3lb -1lb -0lb -0lb -0lb total loss 4lb (31lb)
Jennifer -2lb -No WI -0lb -0lb -0lb total loss 2lb (45lb)
Fea -0lb -0lb -0lb -0lb -0lb total loss 0lb (15lb)
Sarah Lou -3lb +0.5lb -0lb-0lb -0lb total loss 2.5lb (37lb)
Welshtigger -0lb -0lb -0lb-0lb -0lb total loss 0lb (42lb)
KJS1628 -STS -2lb -0lb -0lb -0lb total loss 2lb (19lb)
hevGsd -1lb -3lb -0lb -0lb -0lb total loss 4lb (64lb)
Magliz -0.5lb -4.5lb -0lb -0lb -0lb total loss 5lb (60.5lb)
Yasmine-Samara -0lb -0lb -0lb -0lb -0lb total loss 0lb (114lb)
Niknaks -0lb -0lb -0lb -0lb -0lb total loss 0lb (70)
Hanliz -1.5lb -No WI -0lb -0lb -0lb total loss 1.5lb (20.5lb)
Tullulah -1.5lb -1lb -0lb -0lb -0lb total loss 2.5lb (71.5lb)
HazyKay -1lb -0lb -0lb -0lb -0lb total loss 0lb (76lb)
Indieflower -1lb -3.5lb -0lb -0lb -0lb total loss 4.5lb (30.5lb)
Not_lar_croft -0lb -3lb -0lb -0lb -0lb total loss 3lb (87lb)

Total loss week one 22.5lb
Total loss week two 23.5lb
Total loss week three 0lb
Total loss week four 0lb
Total loss week five 0lb

Total loss in March 46.5lb so far!
Total loss in 2009 223lb
January 98lb Slimmer of the month Klairbear 13lb
February 78.5lb Slimmer of the month Klairbear 9lb

 

[not_lar_croft]

My ultimate goal by end December 2009 is 87lbs so just over the six stone. I believe this is an achievable goal

 

[Taz]

My ultimate goal by end December 2009 is 87lbs so just over the six stone. I believe this is an achievable goal

Yeah that's acheiveable if you set your mind to it