Step 1 Sole Source Team FireShark
- Thread starter IvoryMarri
- Start date
gembeb
Member
Agh Ivory, that sounds really draining. 
I think, if you are going to eat anything extra, I think you should try to make it one of the sole source plus meals. Don't binge on carbs, unless you honestly believe it will be worth it to drag yourself back into ketosis again. You don't wanna be kicking yourself a few days down the line, if you still feel just as ill, with the guilt of having eaten badly on top of it xx
I think, if you are going to eat anything extra, I think you should try to make it one of the sole source plus meals. Don't binge on carbs, unless you honestly believe it will be worth it to drag yourself back into ketosis again. You don't wanna be kicking yourself a few days down the line, if you still feel just as ill, with the guilt of having eaten badly on top of it xx
IvoryMarri
Full Member
Thanks for the encouragement guys, I really needed it!!
I think I've been good OH made me a step 1 meal of chicken and broccoli but I actually only ate a few little bites and left the rest. I really wasn't hungry so why waste calories on a time you don't even want them, eh? :S
I think you're right CDanna, you too Gembeb. I HATED going into ketosis, what a horrid drained day. I think I will just stick to the norm after all (SS, with SS+ on the hardest days!)
Still feel MASSIVELY drained and achey. Time for bed for me!
Thank you ladies for your start weights, the team is looking good!!
As a Team we managed to lose nearly 3 and a half stone in one week!!! That's good work I'd say ^_^
I think I've been good
OH made me a step 1 meal of chicken and broccoli but I actually only ate a few little bites and left the rest. I really wasn't hungry so why waste calories on a time you don't even want them, eh? :SI think you're right CDanna, you too Gembeb. I HATED going into ketosis, what a horrid drained day. I think I will just stick to the norm after all (SS, with SS+ on the hardest days!)
Still feel MASSIVELY drained and achey. Time for bed for me!
Thank you ladies for your start weights, the team is looking good!!
As a Team we managed to lose nearly 3 and a half stone in one week!!! That's good work I'd say ^_^
Morning everyone , glad your feeling better ivory. Big test today and its only day two ! Making a shake at work as I'm on a late Without people knowing and also without a blender eeeekkk ( we can't take electrical products into work) will report back tonight and hope you all have a good day xx
Sent from my iPhone using MiniMins
Sent from my iPhone using MiniMins
TeapotTee
Full Member
I find using the shaker vigorously then putting it though a mini sieve into a glass/mug does it for me, that's what I do when I go into work
have a good day.
IvoryMarri
Full Member
hello FireSharks!
I've pleased to say that I've been SS 100% today! Feeling slightly better too. Definitely not drinking enough water though!! I keep forgetting!! :S
How did everyone get on at work today?? All okay!
GillyBee, the consultants say that you should never leave a shake or soup once it's been made up for more than 20 minutes (okay for tetras obviously) because it starts to break down nutritionally and you won't get all your vitamins and minerals etc.
If I were you I'd just keep a close eye on how you're feeling, if you start to feel ill or rundown or anything, then it might be because of that? If you feel fine though, I doubt it's a big problem? I'm clearly not a professional though!! XD
I've pleased to say that I've been SS 100% today! Feeling slightly better too. Definitely not drinking enough water though!! I keep forgetting!! :S
How did everyone get on at work today?? All okay!
GillyBee, the consultants say that you should never leave a shake or soup once it's been made up for more than 20 minutes (okay for tetras obviously) because it starts to break down nutritionally and you won't get all your vitamins and minerals etc.
If I were you I'd just keep a close eye on how you're feeling, if you start to feel ill or rundown or anything, then it might be because of that? If you feel fine though, I doubt it's a big problem? I'm clearly not a professional though!! XD
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IvoryMarri
Full Member
Oh wow well done CDanna!
gembeb
Member
JackSprat
At least kids have an excuse for being tactless because they are innocent, what about adults? Twice in my life, I've been asked 'when are you due?!'...they were so certain i was pregnant! Horrible. It's the motivation we need though eh?
Well done CDanna :happy096: thats AMAZING.
Today I did a TRX Suspension exercise class. Wow. Kinda a big mistake. Almost fainted 3 times, and almost threw up. Shouldn't be doing that on this diet me thinks.
Oh and a big high 5 to you Ivory for doing 100% today! Will power of steel Glad your feeling better.
xx
At least kids have an excuse for being tactless because they are innocent, what about adults? Twice in my life, I've been asked 'when are you due?!'...they were so certain i was pregnant! Horrible. It's the motivation we need though eh?
Well done CDanna :happy096: thats AMAZING.
Today I did a TRX Suspension exercise class. Wow. Kinda a big mistake. Almost fainted 3 times, and almost threw up. Shouldn't be doing that on this diet me thinks.
Oh and a big high 5 to you Ivory for doing 100% today! Will power of steel
Glad your feeling better. xx
Pink Tulip
Full Member
Well done CDanna! Fantastic weight loss!! Keep it up! Well done Ivory for staying 100%!
3 days for me before I am off on holiday and move up to step 3. Very much looking forward to it and have been studying step 3 in my book....lol. I bumped into an old neighbour last night at the shops and she walked past me. When I greeted her she looked at me and then it took her a couple of seconds to comprehend and recognise me. She could not believe it was me....fantastic feeling!!
Hope everyone has a great day! x
3 days for me before I am off on holiday and move up to step 3. Very much looking forward to it and have been studying step 3 in my book....lol. I bumped into an old neighbour last night at the shops and she walked past me. When I greeted her she looked at me and then it took her a couple of seconds to comprehend and recognise me. She could not believe it was me....fantastic feeling!!
Hope everyone has a great day! x
Djelibeybi
Member
Wow Tulip, that must've been an awesome feeling!
BTW your weekly countdown in your signature is fantastic, so motivational!
BTW your weekly countdown in your signature is fantastic, so motivational!
TeapotTee
Full Member
I can't wait until someone comments on my weight loss! My uniforms are getting SO baggy at work but I'm reluctant to get the smaller size because if I loose a lot more il need the smaller size again so im going to wait and grab hold of my trousers
Just drinking the Vegetable hot drink mix, actually surprisingly nice!
Just drinking the Vegetable hot drink mix, actually surprisingly nice!
