Team ideal

[donnamarie]

Better a ss+ day here and there than feeling too restricted and rebelling. That's the way I look at it. Have it when you need it and don't when you don't. Just makes it all a little more bearable x

True yes. I'm sure there will be days (very soon no doubt) that'll I'll be ss+

 

[WillpowerWoman]

Ohhh Choc Mint Crunch is amazing!
It's the only one I bought this week 7 of them haha!
Makes me feel like I'm having a real treat with that one.
In sure you'll love it too

I heart the chic mint crunch

Don't mind the peanut one either (snickers)

Yuk to the rest

 

[Rkmriddell]

I heart the chic mint crunch

Don't mind the peanut one either (snickers)

Yuk to the rest

I love the chewy ones best x

 

[Zest for Life]

I love the chewy ones best x

Really? I like the hard ones better x

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[Rkmriddell]

Really? I like the hard ones better x

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Haha wondered what we were talking about then chewy for me, lasts longer x

 

[Zest for Life]

Haha wondered what we were talking about then chewy for me, lasts longer x

Knew you'd like that one lol

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[liripip]

I lost 5lb and 7 inches of my waist get in!!!! Whoop whoop!!!! X

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Wow that's fab, well done xxx

 

[liripip]

Really? I like the hard ones better x

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Dirty girl!!

 

[notlongnow]

Pmsl haha, mr grey xxx

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aah Mr Grey - particularly in book 2!!!

 

[Second time lucky]

I lost 5lb and 7 inches of my waist get in!!!! Whoop whoop!!!! X

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Well done that's brilliant! Xx

 

[Second time lucky]

Thank you thank you xxxxx

Well done you'll be in a bikini before you know it ! Xxxxxxxxxx

 

[xxrebeccaxx]

Omg omg omg I fit into my goal size 12 high waisted denim shorts wahooooo!

Total loss- 35lbs

 

[Second time lucky]

Welcome to all newbies xx
What amazing losses today well done xx
Been a bit grumpy today so been looking up why we have to drink so much water so I thought I'd share this with you
Based on scientific research:

Water makes your muscles work better therefore increasing weight loss
Water stops dehydration which causes your metabolism to go slow
Water gets rid of the body's toxins plus any toxins breathed in that are airborne without the water your body fights the toxins by covering them in new fat therefore making you heavier
A survey was done with two groups of people over 12 weeks both groups were given the same amount of water to drink one group were told to drink 2 glasses 20 to 30 mins before each meal.The group that drank specifically before each meal lost 15 pounds the other group only lost 10 pounds
people who carried on drinking 2 glasses before each meal maintained their weight losse
it also showed that when you are maintaining weight loss by drinking before each meal you consume 75 calories less per meal equating to a weight loss of 14 half pounds per year just by having water

I found it quite interesting thought you might too
xxxx

 

[notlongnow]

Omg omg omg I fit into my goal size 12 high waisted denim shorts wahooooo!

Total loss- 35lbs

WOWEEE - Well done - that is amazing - makes it all worthwhile, bet they look great - roll on better weather and you can show them off.

 

[liripip]

Omg omg omg I fit into my goal size 12 high waisted denim shorts wahooooo!

Total loss- 35lbs

Yay well done!!!!

 

[MissieCB]

Omg omg omg I fit into my goal size 12 high waisted denim shorts wahooooo!

Total loss- 35lbs

amazing well done xxxx

 

[Zest for Life]

Omg omg omg I fit into my goal size 12 high waisted denim shorts wahooooo!

Total loss- 35lbs

xxx that's fab x

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[MissieCB]

O yeah guys do you think that too many sweetners make a difference to weight loss?

 

[xxrebeccaxx]

Thankyou everyone I am very happy! I've got 13 days left til my holiday to kos so the more I loose the better! Plus the other half agreed he would give me £10 for every lb I lost! Hopefully £400 by the time I go away then can get a new wardrobe ))))

Total loss- 35lbs

 

[MissieCB]

Thankyou everyone I am very happy! I've got 13 days left til my holiday to kos so the more I loose the better! Plus the other half agreed he would give me £10 for every lb I lost! Hopefully £400 by the time I go away then can get a new wardrobe ))))

Total loss- 35lbs

Wowzers I want an OH like that lol wicked incentive xx