Team ideal

[Rkmriddell]

Knew you'd like that one lol

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PMSL x

 

[Rkmriddell]

aah Mr Grey - particularly in book 2!!!

I'm about half way into book one so far..... X

 

[Rkmriddell]

Omg omg omg I fit into my goal size 12 high waisted denim shorts wahooooo!

Total loss- 35lbs

Whoop! Well done that's a great result xxx

 

[Rkmriddell]

Welcome to all newbies xx
What amazing losses today well done xx
Been a bit grumpy today so been looking up why we have to drink so much water so I thought I'd share this with you
Based on scientific research:

Water makes your muscles work better therefore increasing weight loss
Water stops dehydration which causes your metabolism to go slow
Water gets rid of the body's toxins plus any toxins breathed in that are airborne without the water your body fights the toxins by covering them in new fat therefore making you heavier
A survey was done with two groups of people over 12 weeks both groups were given the same amount of water to drink one group were told to drink 2 glasses 20 to 30 mins before each meal.The group that drank specifically before each meal lost 15 pounds the other group only lost 10 pounds
people who carried on drinking 2 glasses before each meal maintained their weight losse
it also showed that when you are maintaining weight loss by drinking before each meal you consume 75 calories less per meal equating to a weight loss of 14 half pounds per year just by having water

I found it quite interesting thought you might too
xxxx

The more you drink the more you shrink good info thanks for sharing x

 

[Rkmriddell]

O yeah guys do you think that too many sweetners make a difference to weight loss?

Can't see why it would hun there's nothing in them x

 

[xxrebeccaxx]

The more you drink the more you shrink good info thanks for sharing x

I absolutely love this and will be saying it all the time! I'm struggling with the water ATM so this is great

Total loss- 35lbs

 

[MissieCB]

Umm I wondered cos I love sweet peppermint tea xx

 

[notlongnow]

Thankyou everyone I am very happy! I've got 13 days left til my holiday to kos so the more I loose the better! Plus the other half agreed he would give me £10 for every lb I lost! Hopefully £400 by the time I go away then can get a new wardrobe ))))

Total loss- 35lbs

Wow that's a very nice amount for spending!! My hubby said would give me £500 if I get to target - he will probably have forgotten by then tho (don't worry I haven't forgotten and will happily remind him!!!)

 

[xxrebeccaxx]

Wow that's a very nice amount for spending!! My hubby said would give me £500 if I get to target - he will probably have forgotten by then tho (don't worry I haven't forgotten and will happily remind him!!!)

Yer deff you deserve it plus ur clothes will all be way to be x

Total loss- 35lbs

 

[therealbbe]

Il put some up now, thanx hun, that's really nice of you xx


Sorry about the nakedness in this one

Total loss- 35lbs

Ohhhhhhhhhhh wowwwzzzer what a difference!!! speechless for once you look amazing

 

[therealbbe]

Thankyou everyone I am very happy! I've got 13 days left til my holiday to kos so the more I loose the better! Plus the other half agreed he would give me £10 for every lb I lost! Hopefully £400 by the time I go away then can get a new wardrobe ))))

Total loss- 35lbs

wow amazing getting into size 12 shorts - can't wait for that feeling!!! you are going to have amazing holiday!! and a fab new wardrobe xxxxxx

 

[donnamarie]

I heart the chic mint crunch

Don't mind the peanut one either (snickers)

Yuk to the rest

Me too that's my 2 favourites

 

[donnamarie]

Omg omg omg I fit into my goal size 12 high waisted denim shorts wahooooo!

Total loss- 35lbs

Well done!!!! xx

 

[Zest for Life]

In your book, does mr grey, speak,
Veerrryyy sllooowwlyy and posh? And deep husky voice? Cos he does in mine x
It's a bit annoying x

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[xxrebeccaxx]

wow amazing getting into size 12 shorts - can't wait for that feeling!!! you are going to have amazing holiday!! and a fab new wardrobe xxxxxx

Thanx hun I do hope so! Just wanted my confidence back and I think I'm the old me now!
Oo can't wait for shopping

Total loss so far- 35lbs

 

[harassed_mother]

Well Oh my God I lost another 5lbs I am in total shock cannot believe thank you soooooo much for all your good luck wishes and fairy dust it really helped me xxxxx

Wahoooooo get in well done Sharon that bloody amazing u r doing fab u will be in them size 10's in no time x

 

[harassed_mother]

I lost 5lb and 7 inches of my waist get in!!!! Whoop whoop!!!! X

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Excellent results well done xx

 

[harassed_mother]

Thanx hun I do hope so! Just wanted my confidence back and I think I'm the old me now!
Oo can't wait for shopping

Total loss so far- 35lbs

Well done that's brill and u look bloody fab in those pics too well done x

 

[harassed_mother]

Hi all hope u have been ok today I have had a shitty day at work but it's done and here comes the weekend

Well done to the Gorg Sharon on your weight loss u r doing amazing xxx well done to mojo and all the others too this is an ever decreasing team in size only
Hope u r all having a lovely Friday evening xx

 

[Zest for Life]

Hi all hope u have been ok today I have had a shitty day at work but it's done and here comes the weekend

Well done to the Gorg Sharon on your weight loss u r doing amazing xxx well done to mojo and all the others too this is an ever decreasing team in size only
Hope u r all having a lovely Friday evening xx

Hey, at least work is finished now for you. I've got a long shift tomorrow
Wi been great haven't they, Sharon is a bloody fat burning machine!!!
Xxx

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