It depends...you obviously doing cd cos you not good at conventional diets?
I used to get takeaways at £20 a week plus crisps and the odd cake in costa... So prob only costing me about £15 extra if I look at it that way. But I can't trust myself not to have a blow out, so I do cd, I still have the odd blip, but if I wasn't on it I'd prob weigh another 6lb by now as had alot of social things going on.
Depends if you can be disciplined without cd???
Summer sucks on this diet but being fat sucks more
xxx
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