Well done Sammy and Aly, those are great losses!!
I'm a bit at a loss to explain the 2.5lbs I've put on this week. Nutrition and exercise have been great and I've been in such a positive head space, I wasn't just expecting a loss, I was expecting a good loss. The gain has floored me a bit but I'm determined not to let it mess with my head. Going to keep doing what I've done this week as I know it'll work out in the end. I believe in this plan and I believe in myself. Nowt more to say really.
Weight loss to date...
Barney2105: Target 56lbs: 30lbs lost, 26 to go
Sammyb1985 Target 56lbs: 30 lost, 26 to go
Jo Target 56lbs: X lost, X to go
Andrea Target 43.5lbs: 32 lost, 11.5 to go
Alycyn1980 Target: 13.5lbs, 2.5 lost, 11 to go
safc Target 28lbs: 2 lost, 26lbs to go
Neveragain Target: 33lbs (5lbs lost, 28lbs to go)