Day 16 . . . Wow! Beginning to feel as if I'm getting into my stride. They say it takes three weeks to make or break a habit so hoping the shakes will soon just be part of my life instead of taking up every conscious minute of my time. Same every time I wake up (which is more often as need to go to loo). It's what gets me out of bed . . . to get on scales even though I promised I wouldn't. Are thoughts of LT taking over your lives?