Teresa's 2011 diary
- Thread starter Derbynanny
- Start date
Derbynanny
Gold Member
well wedensday wa sa good start thursday was rubbish as i am battling pain again :-( (need to figure a better way of dealing with this!)
friday
green day
breakfast
banana
lunch
yogurt and summer fruits
LF supernoodles
snack
new hi fi butterscotch (1/2 heb)
snack 2 before supermarket shopping
Cheese salad
Dinner
quorn meat balls in spicy tomato sauce
over whole wheat pasta
pudding
other small hi fi
HEB hifi
cheese
Hea
milk in teas
syns
1/2 syn in elf mayo
friday
green day
breakfast
banana
lunch
yogurt and summer fruits
LF supernoodles
snack
new hi fi butterscotch (1/2 heb)
snack 2 before supermarket shopping
Cheese salad
Dinner
quorn meat balls in spicy tomato sauce
over whole wheat pasta
pudding
other small hi fi
HEB hifi
cheese
Hea
milk in teas
syns
1/2 syn in elf mayo
Derbynanny
Gold Member
Gosh I didn't realise i had not posted for so long ...not surprisingly I have been off plan. I am so cross with myself i could scream I am now 5 1/2 pounds above target and a massive 8 1/2 pounds more than I want to be by the end of the slimathon. My weight loss for the slimathon is 1 pound gain !!! I have 6 more weigh ins and need to sort myself out !!!
Kicks/advice etc very welcome
Kicks/advice etc very welcome
Derbynanny
Gold Member
Ok being cross is not going to help me as all it is making me want to do is eat everything in sight as I will then start properly tomorrow !
I AM GOING TO HAVE A 100% OP day today and I am going to have a 100% week.
Here are my 7 days of evening meals
starting tonight
Couscous with veggies and prawns
Pasta n sauce carbonara with mushrooms and leeks
Gammon and egg loaf (or tortilla)
Saus casserole and wedges
Roast chicken
Fish and Savoury Rice
Pasta or rice salad with sweet chilli sauce and prawns
I AM GOING TO HAVE A 100% OP day today and I am going to have a 100% week.
Here are my 7 days of evening meals
starting tonight
Couscous with veggies and prawns
Pasta n sauce carbonara with mushrooms and leeks
Gammon and egg loaf (or tortilla)
Saus casserole and wedges
Roast chicken
Fish and Savoury Rice
Pasta or rice salad with sweet chilli sauce and prawns
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Derbynanny
Gold Member
wednesday
playing catch up with meals today as had weigh in followed by the dentist so had nothing until now!!!
lunch
mince with onion carrots and swede
banana
snack
hi fi
dinner
thai curry couscous with prawns tomatoes
and beetroot (2 syn)YUM YUM YUM
yogurt with choc orange options stirred in (2 syns)
ee day
hea cheese (eaten sometime)
heb hi fi
weekly syns
2 couscous milk in tea 1+ options 2 =5/105
playing catch up with meals today as had weigh in followed by the dentist so had nothing until now!!!
lunch
mince with onion carrots and swede
banana
snack
hi fi
dinner
thai curry couscous with prawns tomatoes
and beetroot (2 syn)YUM YUM YUM
yogurt with choc orange options stirred in (2 syns)
ee day
hea cheese (eaten sometime)
heb hi fi
weekly syns
2 couscous milk in tea 1+ options 2 =5/105
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Derbynanny
Gold Member
Thursday Planne
breakfast
banana
pineapple cottage cheese and satsuma
snack
yogurt with fruit
lunch
pasta n sauce carbonara leeks and mushrooms (1 1/2 syns)+ hea milk and heb cheese
dinner
egg chips and wedges with tomatoes ketchup (1 syn)
snack
hi fi
Green day
Hea milk in tea and pasta
HEB rf cheese
hi fi
syns 2 1/2 /100 weekly syns 97 1/2 remaining
breakfast
banana
pineapple cottage cheese and satsuma
snack
yogurt with fruit
lunch
pasta n sauce carbonara leeks and mushrooms (1 1/2 syns)+ hea milk and heb cheese
dinner
egg chips and wedges with tomatoes ketchup (1 syn)
snack
hi fi
Green day
Hea milk in tea and pasta
HEB rf cheese
hi fi
syns 2 1/2 /100 weekly syns 97 1/2 remaining
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Derbynanny
Gold Member
Friday sort of planned
I can feel a wierd day coming on LOL
Pre physio snack
banana
breakfast (this is a weird one but i had made it for lunch and it smelled lovely and I am going to be on a job interview at lunchtime)
thai curry couscous (aldi's) with tomato and beetroot
lunch
yogurt and fruit (after interview)
snack/early dinner
low fat super noodles tomatoes and beetroot
hi fi bar
evening
going to a SW meeting where there will be lots of tasters so trying to keep my day green but may change it to EE depending what the tasters are that I fancy. (i am taking gammon and egg loaf)
**** not thar many tasters after all so just had some of my g and e loaf and 1 small piece of gingerbread and one small piece of roulade counting 3 syns)
HEA milk in tea
HEB Hi fi bar
If i stay green i have another a and b and syns to use tonight (or just syns if i go EE)
4 1/2 syns couscous and tasters / 97 1/2 (93 remaining for the week/5 days)
I can feel a wierd day coming on LOL
Pre physio snack
banana
breakfast (this is a weird one but i had made it for lunch and it smelled lovely and I am going to be on a job interview at lunchtime)
thai curry couscous (aldi's) with tomato and beetroot
lunch
yogurt and fruit (after interview)
snack/early dinner
low fat super noodles tomatoes and beetroot
hi fi bar
evening
going to a SW meeting where there will be lots of tasters so trying to keep my day green but may change it to EE depending what the tasters are that I fancy. (i am taking gammon and egg loaf)
**** not thar many tasters after all so just had some of my g and e loaf and 1 small piece of gingerbread and one small piece of roulade counting 3 syns)
HEA milk in tea
HEB Hi fi bar
If i stay green i have another a and b and syns to use tonight (or just syns if i go EE)
4 1/2 syns couscous and tasters / 97 1/2 (93 remaining for the week/5 days)
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Hello Teresa
Hope your day went well yesterday. Any lovely taster ideas worth sharing ? Your week is looking great.....are you feeling better on plan now ?
I realised the other day that some of the chocolate option sachets are 1.5syns instead of 2syns, ok its only a half but every little helps! The ones that are 1.5 are the caribbean coconut, cracking hazelnut, go bananas, ooh la vanilla and outrageous orange
Hope you have a lovely weekend
Hope your day went well yesterday. Any lovely taster ideas worth sharing ? Your week is looking great.....are you feeling better on plan now ?
I realised the other day that some of the chocolate option sachets are 1.5syns instead of 2syns, ok its only a half but every little helps! The ones that are 1.5 are the caribbean coconut, cracking hazelnut, go bananas, ooh la vanilla and outrageous orange
Hope you have a lovely weekend
Derbynanny
Gold Member
I had forgotten about those lower syn options but at the moment i am loving aldi's choc orange cheap and yummy!!!
not so many tasters last night :-( the best one was roulade out of the magazine!
but at the moment i am loving aldi's choc orange cheap and yummy!!!not so many tasters last night :-( the best one was roulade out of the magazine!
Derbynanny
Gold Member
saturday plan (edited to become green due to desperate need for another hi fi and not wanting to spend they syns LOL)
ee
breakfast one
banana
satsuma and hi fi
breakfast 2
fromage frais and forest fruits
lunch
quiche and toms
choc orange mousse (2 syns for the whole thing)
dinner
quorn sausage hot pot (veggie version for me hubbies has bacon)
wedges
choc orange mousse
syns 2/93 (91 remaining after today with only 4 days left)
heb hi fi x 2
hea 42 g cheese and milk in 3 teas
ee
breakfast one
banana
satsuma and hi fi
breakfast 2
fromage frais and forest fruits
lunch
quiche and toms
choc orange mousse (2 syns for the whole thing)
dinner
quorn sausage hot pot (veggie version for me hubbies has bacon)
wedges
choc orange mousse
syns 2/93 (91 remaining after today with only 4 days left
)heb hi fi x 2
hea 42 g cheese and milk in 3 teas
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Derbynanny
Gold Member
today or tomorrow i will have a mcflurry !!!!
Well done having a treat planned and you are well within your syns so very well deserved !!
Oh tell me about the Aldi choc orange ? Is it really good ? How many grams do you get for your 2 syns ? I'll try one next time I go there (which could be today actually!). If its to put with vlf fromage frais and quark I dont think its worth spending too much, but saying that I do have a tub of highlights and some sachets of options in the cupboard Might keep them for drinking!
Enjoy your weekend (and your mcflurry!)
Oh tell me about the Aldi choc orange ? Is it really good ? How many grams do you get for your 2 syns ? I'll try one next time I go there (which could be today actually!). If its to put with vlf fromage frais and quark I dont think its worth spending too much, but saying that I do have a tub of highlights and some sachets of options in the cupboard
Might keep them for drinking!Enjoy your weekend (and your mcflurry!)
Derbynanny
Gold Member
The aldi one comes in sachets in a box i think there are 10 in a box and it is about £1.50. Too lazy to weigh it out of a tub LOL And have been trying to cut back rcently so found the options a bit pricey unless they are on sale.
I only ever use them in fromage frais or quark etc never as hot choc.
I only ever use them in fromage frais or quark etc never as hot choc.
Derbynanny
Gold Member
Sunday plan
EE
quiche for breakfast, banana, satsuma
snack
hi fi
lunch
leftover saus casserole (this set off my IBS yesterday so didn't eat anymore :-() quiche tomatoes and beetroot
mcflurry (16 1/2 syns) my reward for day one of leafletting !!
dinner
gammon and all the roast trimmings with loads of veg
Heb hifi
Hea cheese in quiche
syns 16 1/2 + milk in tea 1/91 (73 1/2 remaining for 3 days)
Sunday actual
breakfast
quiche and banan and satsuma
Snack mcflurry (16 1/2 syns
lunch
quiche with beetroot and tomatoes
snack
hi fi bar
dinner
gammon
cheese
beetroot
tomato
pickled onion
branston pickle (2 syns)
quark/fromage frais and options (2 syns)
total syns
20 1/2 syns /91 (70 1/2 for remaining 2 days
hea cheese and milk in tea
heb hi fi and cheese
EE
quiche for breakfast, banana, satsuma
snack
hi fi
lunch
leftover saus casserole (this set off my IBS yesterday so didn't eat anymore :-() quiche tomatoes and beetroot
mcflurry (16 1/2 syns) my reward for day one of leafletting !!
dinner
gammon and all the roast trimmings with loads of veg
Heb hifi
Hea cheese in quiche
syns 16 1/2 + milk in tea 1/91 (73 1/2 remaining for 3 days)
Sunday actual
breakfast
quiche and banan and satsuma
Snack mcflurry (16 1/2 syns
lunch
quiche with beetroot and tomatoes
snack
hi fi bar
dinner
gammon
cheese
beetroot
tomato
pickled onion
branston pickle (2 syns)
quark/fromage frais and options (2 syns)
total syns
20 1/2 syns /91 (70 1/2 for remaining 2 days
hea cheese and milk in tea
heb hi fi and cheese
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Derbynanny
Gold Member
Easter holidays are going to be a challenge!!
Breakfast
Banana
(ran out of time to have yogurt/fromage frais and raspberries) will eat later
snack
Picked at flapjacks while cuttting it (10 syns ? ) must not do anymore baking this week !!
lunch
carrot/parsnip and ginger soup
snack
yog and raspberries
scan bran and 3 syns of nutella
dinner
smoked fish and vegetables (may add rice depending whether i want to be red or ee)
****** ended up eating spag bol with the kids it was delicous and made the day extra easy.
snack
quark, fromage frais, raspberries and options (2 syns)
Hea
milk in teas
heb
scan bran
syns 15/70 1/2 (55 remaining for 1 day)
I had a sneaky peak this morning and I was up 3 pounds !!!!! STUPID scales when i have been so good... what does that tell me? I SHOULD NOT SP !
Breakfast
Banana
(ran out of time to have yogurt/fromage frais and raspberries) will eat later
snack
Picked at flapjacks while cuttting it (10 syns ? ) must not do anymore baking this week !!
lunch
carrot/parsnip and ginger soup
snack
yog and raspberries
scan bran and 3 syns of nutella
dinner
smoked fish and vegetables (may add rice depending whether i want to be red or ee)
****** ended up eating spag bol with the kids it was delicous and made the day extra easy.
snack
quark, fromage frais, raspberries and options (2 syns)
Hea
milk in teas
heb
scan bran
syns 15/70 1/2 (55 remaining for 1 day)
I had a sneaky peak this morning and I was up 3 pounds !!!!! STUPID scales when i have been so good... what does that tell me? I SHOULD NOT SP !
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Derbynanny
Gold Member
Breakfast
banana and 2 butterscotch hi fis
Lunch
couscous (3 syns) and prawns with tomato, cucumber and beetroot
plum
dinner
carrot,parsnip and ginger soup
crabsticks
snack?
EE day
hea milk in teas
heb hifi
syns 3
banana and 2 butterscotch hi fis
Lunch
couscous (3 syns) and prawns with tomato, cucumber and beetroot
plum
dinner
carrot,parsnip and ginger soup
crabsticks
snack?
EE day
hea milk in teas
heb hifi
syns 3
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Hooray for the Mc Flurry Dont even think about the sneaky peak (<-- strict instructions!)....... you must only sneaky peak if you can let the result gloss over you, but in all honesty how many of us can do that!!! Either we extatic that its shifting or we're mad that its going the wrong way for no good reason. So many contributing factors out of our control too, very frustrating. Perhaps we need a challenge to not sneaky peak ? Are you up for it ?
Dont even think about the sneaky peak (<-- strict instructions!)....... you must only sneaky peak if you can let the result gloss over you, but in all honesty how many of us can do that!!! Either we extatic that its shifting or we're mad that its going the wrong way for no good reason. So many contributing factors out of our control too, very frustrating. Perhaps we need a challenge to not sneaky peak ? Are you up for it ?
