Teresa's Up and down Diary to Goal and beyond

[gillvegas]

I've messaged you.
G x

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[ladybird777]

Hi - I remember you. Welcome back xx

 

[Derbynanny]

Hi ladybird how are you ?

Have made my soup for tomorrow and cal counted the yog I have in

 

[Derbynanny]

So far so good today only another 9 hours to go lol

 

[ladybird777]

Only 1 now

 

[Derbynanny]

Never managed a second fast day last week but ready to fast today .

 

[Lanarkwitch]

Hows it going?

 

[Derbynanny]

All going well thanks . Managed two fast days this week as planned even though both days were stressful . Fast 1 pulled my hamstring and really wanted to cheer myself up with chocolate but didn't . Fast 2 ended up at a and e with my little charge very stressful and would normally have me running for the chocolate . But I didn't

 

[Derbynanny]

On fast day number 4 today was fine until about an hour ago and I am starving now so just about to make some stuffed mushrooms for dinner

 

[Derbynanny]

All packed up for tomorrow's fast day . Bit too much choc today but hey ho

 

[Derbynanny]

Feel like I am tempting fate but today's fast day has been so easy . Have only had fluids and natural yoghurt and raspberries.

 

[munchbunch]

Feel like I am tempting fate but today's fast day has been so easy . Have only had fluids and natural yoghurt and raspberries.

How you getting on ?

 

[Derbynanny]

Hi munch bunch

I am enjoying being back on IF again . Have been away for the weekend and love that I am not breaking a diet just on up days . I am going home today and contemplating a fast day ( haven't eaten yet ) just depends whether hubby wants to have a brunch or go to m and s . If we go to m and s will do berries and yog or a salad

This time around I haven't told hubby I am fasting , mainly because I know he is sick of hearing me talk about diets but also because a couple of months ago I announced I was giving up diets forever lol . That lasted until I could no longer get in my clothes!

 

[gillvegas]

Hey T, can't reply to your message 'has exceeded their messages'-can u clear some out.

G x

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[Derbynanny]

It won't let me delete on my phone . Will do it later

 

[Derbynanny]

Had the best salad on my down day . M and s prawn and crunchy citrus salad , only 135 cals but delish . Shame it is too expensive to have regularly .

 

[Derbynanny]

And a fab filling dinner
3 ww sausages
Carrot and swede mash
Broc carrot and cauliflower
Mushrooms and gravy

Still have 49 cals

 

[Willeatanything]

Omg sounds divine. I might try the quorn sausages

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[Derbynanny]

I just read through my whole diary !!! What a revelation it is amazing how you forget things !

So I learned

1 juddd works for me
2 after months of trying and failing at everything I am a stone heavier than this time last year :-(
3 I can lose slowly on 3 days of fasting a week but do best to lose weight on alternate days
4 eating my 500 on fasting days works better than just fluids
5 eating whatever I like on non fasting days and not counting calories or over thinking things suits me best
6 daily weighing suits me
7 posting here regularly really helps

So with all that info here is my plan based on what is coming up in next few days

Today dd
Thursday ud
Fri dd
Sat / Sun/ Mon all up as visitors / meals out
Tues dd
Wed ud
Thursday dd
Fri ud
Sat dd

 

[Derbynanny]

Of course that means I have to get through today , on holiday from work hubby off too and I have a rotten cold but have only had tea so far