Teresa's Up and down Diary to Goal and beyond

[gillvegas]

You WILL get through today-nearly there! Keep going.

You ever tried 2 DD's back to back? I'm hopeless doing a DD fri/sat/sun as my mind screams weekend. With that in mind though I could try another one tomorrow.

What do u think?

G x

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[Derbynanny]

I did last year and lamarkwitch said back then that one book recommends it .

 

[Lanarkwitch]

Yeah the IF diet by Robert Skinner, google it you'll find a pdf of it somewhere, very good little book.

Well DN it sounds like you've got a plan of action sorted out there, I wish I hadn't deleted my old diary as it's really useful to look back on how I was finding things, onwards and downwards as they say

 

[Derbynanny]

Thanks lanarkwitch
Will look for it


I am at 411 for the day today. Hope I am feeling better to enjoy my up day tomorrow

 

[gillvegas]

I'm gonna try it and see. Might chew an arm off come dinner time.

G x

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[Derbynanny]

Good luck G x

 

[Derbynanny]

Going to start daily weighing again tomorrow even though I know I am retaining water face and fingers look completely puffy .

Reading the book lanarkwitch recommended

Back into the 10s here I come

 

[gillvegas]

Meet u there!
G

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[Derbynanny]

 

[Derbynanny]

So much for weighing myself today :-( Have been really feverish all night, and awake half the night with this cold drinking gallons if water. Feel like the Michelin man as all puffed up and hubby just brought me more water and tea in bed. So going to put off the start if daily weighing until Saturday will then keep Friday or Saturday as official WI days depending on which one is after a DD

UP Today but although I am hungry not sure what I fancy

 

[Derbynanny]

As I haven't eaten yet and don't really have the energy or enthusiasm for food ( must be very poorly ) may just have a second down day .

 

[Derbynanny]

Clearly can't make a decision to save my life today !

Decided to weigh in after all.

So my plan is daily weighing with weekly official weigh in on Fridays or Saturdays always after a fast day

Thurs 24 DD 11.7.8
Fri 25th UD OFFICIAL WEIGH IN
Sat 26th UD
Sun 27th UD
Mon 28th UD officially starting AD F
Tues 29th DD
Weds 30th UD

Thurs 31st DD
Fri 1st UD OFFICIAL WEIGH DAY

 

[gillvegas]

I'm doing a 2nd down day too. Good luck!


G x

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[Derbynanny]

Thurs 24 DD 11.7.8
Fri 25th UD 11.6.4 OFFICIAL WEIGH IN
Sat 26th UD
Sun 27th UD
Mon 28th UD officially starting AD F
Tues 29th DD
Weds 30th UD
Thurs 31st DD
Fri 1st UD OFFICIAL WEIGH DAY

Happy bunny today Somehow having less than half a stone until I am back in the 10s(just) feels really doable before my hols.

B I L may not be coming after all this weekend so may make sunday a dd

 

[Willeatanything]

Well done D, yay for juddd xxx

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[gillvegas]

Me too. Feel lighter!
I'm doing my next 3 DD-mon wed thur-again.

G x

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[Derbynanny]

Can't copy and paste on my phone but was 11.7.2 today

Had planned an up day today but feel very sick and no appetite so may turn it into a down day only a cup of tea so far

 

[Lanarkwitch]

Sorry you're not feeling great, but a 2nd DD gets another one out the way if you feel like it.

 

[ladybird777]

Sorry you are ill. It must be the week for it. I'm not too bright either xx

 

[Willeatanything]

Yeah I agree turn it into a double DD get it over with and if your reeling better tomorrow enjoy your UP day. Hope u feel better soon xxx

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