Teresa's Up and down Diary to Goal and beyond

It actually isn't a second dd had planned 4 up days as had a few plans ( which ended up being cancelled) before officially starting alternate days . But looks like this bug I have has helped with my dd lol.

Only had a mug of tea and a black coffee so far
 
4 th dd done this week :) feel a bit better and hungry. Just hope I have an appetite tomorrow as have a feast planned :) bought a 4 bird roast for my BIL's visit but as he isn't coming we decided to have it anyway :) and syrup sponge for Pud. Will be miserable if I have no appetite .
 
Thurs 24 DD 11.7.8
Fri 25th UD 11.6.4 :) :) :)OFFICIAL WEIGH IN
Sat 26th DD 11.7.2
Sun 27th UD 11.5.8
Mon 28th UD
Tues 29th DD
Weds 30th UD
Thurs 31st DD
Fri 1st UD OFFICIAL WEIGH DAY
 
Anyone tried the slim noodles from boots. 7.7cals per 100g (200g packet). Bought penne and another one. Looking for a low cal sauce of sorts.

G x

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Slimpasta.com is their website and do free delivery, which will he handy-if good-as I bought a bit further away from home.

Will try Tom

G x

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Well done to the crazys who managed a fast at the weekend. Am I the only one on a DD tomoz?
Doing mon/wed/thur this week

G x

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I really don't know the difference between juddd and fasting. I've reworked 5:2 to a 4:3 for me to get the last bit off... Here's to a great day for us both tomorrow! :) xxx
 
JUDDD really is just 4:3 anyway. I did 2 together last week (as I struggle doing a DD at the weekend), but most JUDDers do alternate.

I'm gonna try the slim noodles in homemade soup tomorrow-but basically soup is my DD staple -along with diet Pepsi/coffee.

Good Luck

G x

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Thanks, I love the slim noodles.. Used them to wean myself off a vlcd lol. Those with Boullion, ginger pepper and some chicken n spring onion? Delicious! Have a great day too xxx
 
Any other recipe suggestions for them? No-one else here has tried.
Was thinking of making a pot of veg soup and chucking in at end?

G

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I've used them in a stir fry with veg, beansprouts and soy sauce or had chilli noodles with prawns. All delicious xxx
 
Carrie Judd is alternate day fasting . Some people do it as written 4:3 then 3:4then 4/3 etc but others do mon, wed,fri and weekends off.

Last year I did well going between alternate days for a couple of weeks then m w f until I needed a boost .

I am aiming to do alternates from this Tuesday until I get back under 11st then will switch to m w f until 10 10 then 5/2 until I find my perfect weight
 
I see, I'm still being relatively strict on non fasting days as I'm desperate to hit goal for my very own birthday present to me. My fast are under 500kcals and I have 3 non fasts 1000-1200 and 1 non fast at around 2000... Lost an incredible 4.3/4lbs last week but am not expecting another biggy.. 3-4lbs in 9 days with 4 of those being my fast days is doable though and I'm gonna go e it my all... Thanks for the info xxx
 
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