Texty's Back - Plain and Simple

[upndown]

HEXA- Philly lightest
HEXB - 2 x wholemeal bread

Brekki - sb cake, raspberries, pomegranate, persimmon and mullerlight

Dinner - garlic chicken with salad, toast with Philly lightest

Tea - jacket pots with tuna mayo and salad

Drinks - Pepsi Max, tea, hot choc

Snacks - none

Syns - sb cake (1.5) mayo (5) extra bread (2.5) hot choc (2) marshmallows (2) total 13.5

Yummy!! Glad you had fun with little Jackson too! xx

 

[upndown]

5 scan bran ( 5 syns or your hexb choice)
2 eggs
1 mullerlight yogurt ( flavour of your choosing)
Sweetener ( i use about 4 tablespoons)
Vanilla essence about a teaspoon

Optional :
Sachet options hot choc (Belgian 2syns)

If I use the toffee muller I also add a mini box or 2 of raisins sun maid are 2 syns per box

Place the scanbran in a large bowl and cover with boiled water from kettle let them soak literally for a few seconds then drain and mash

Add the rest of the ingredients and whisk till sloppy
Transfer to a microwaveable container ( I use the plastic ones you get like from the takeaway)
Place in the microwave for about 9-9.30 minutes then leave to cool
Once cool I topped with 0% total yogurt mixed with vanilla essence then put some sprinkles and grapes on ... Voila

So syns wise if counting the bran and the extras total for the cake is 11 - if using them as hexb then it's 6 but you would have to eat the cake all in one day x

Thanks Shelia - mmmmm..... haven't made an SB cake for a while - the last few I made were rubbish - might have a go - need to do something to get me back on plan xx

 

[Priyac1987]

Sheila that recipe sounds yummmy!!! Might have to give it a go even though Im no longer a Slimming Worlder!

 

[Quins]

Hi Texty, belated birthday wishes, glad to see you are having success back on plan and hope you are getting relief from the injections! I can empathise with the back pain.

Your food is looking fab and inspirational, will be copying a couple of your meals I think.

Quins

 

[Texty_F]

Thanks Shelia - mmmmm..... haven't made an SB cake for a while - the last few I made were rubbish - might have a go - need to do something to get me back on plan xx

I made another one last night but without the yogurt topping nom nom it does me 4 days Brekkis xx

 

[Texty_F]

Sheila that recipe sounds yummmy!!! Might have to give it a go even though Im no longer a Slimming Worlder!

Go for it hun I think some ppl compare the cakes to marmite you either love em or hate em lol xx

 

[Texty_F]

Hi Texty, belated birthday wishes, glad to see you are having success back on plan and hope you are getting relief from the injections! I can empathise with the back pain. Your food is looking fab and inspirational, will be copying a couple of your meals I think. Quins

Hi Quins good to see you and thanks for the belated wishes. I really enjoyed my food last week thank you for the lovely comment re my food. Glad to help

 

[Texty_F]

HEXA- 40g rf cheddar
HEXB- 2 x wholemeal bread

Brekki - sb cake, raspberries, grapes, strawberries and a muller

Dinner - ham n cheese sarnie, boiled egg,

Tea - sw burger n chips with salad

Drinks - Pepsi Max, NAS, hot choc

Snacks -

Syns - sb cake (2.5) wholemeal roll (5) hot choc (2) marshmallows (2) total 11.5

 

[Happy Holidays]

Foods good today with lots of speed in there x

 

[Texty_F]

Foods good today with lots of speed in there x

Thanks Michelle - im stuffed lol. I dont think this week will be as good but any loss will do x

 

[Happy Holidays]

Thanks Michelle - im stuffed lol. I dont think this week will be as good but any loss will do x

You never know x

 

[Texty_F]

You never know x

this is true I still have 2 full days before WI x

 

[Katie's World X]

Happy Thursday Sheila food is looking lovely you've came back with a bang can I come for tea one night haha Xxx

 

[Texty_F]

Happy Thursday Sheila food is looking lovely you've came back with a bang can I come for tea one night haha Xxx

Awww course you can hun anytime xx

 

[Sammyanth]

Burgers and chips here tonight

I often feel that I've eaten too much on SW too. Can still get a good loss on it though hun as you know so fingers crossed you're happy with the scales on Saturday xx

 

[Texty_F]

Burgers and chips here tonight

I often feel that I've eaten too much on SW too. Can still get a good loss on it though hun as you know so fingers crossed you're happy with the scales on Saturday xx

I always eat lots lol my portions are massive but I eat what I need.

No idea how Sat will go but I had a biscuit binge last night out of sheer boredom x

 

[Texty_F]

Red Day

HEXA- 40g rf cheddar
HEXB - wholemeal rolls x2

Brekki - sb cake, grapes, raspberries, pineapple and muller

Dinner - salmon (tinned) salad

Tea - steak with lettuce, carrots, half roast butternut squash hollowed out and filled with salsa

Drinks - NAS, Pepsi Max, hot choc

Snacks - apple

Syns - sb cake (2.5) hot choc (2) marshmallows (2) balsamic glaze (1) total 7.5

 

[Texty_F]

Food looks lovely... xx

Thanks Chelle xx

 

[Texty_F]

HEXA- 75g Philly lightest
HEXB - no idea yet

Brekkie - sb cake, grapes, strawberries, pineapple and muller

Dinner - jacket with tuna mayo and salad

Tea - pork steaks with rice, veggies and a homemade Philly sauce with mushrooms and onions

Drinks - NAS , Pepsi Max, hot choc

Snacks - none

Syns - sb cake (2.5) hot choc (2) marshmallows (2) mayo (3) total 9.5

 

[Happy Holidays]

Whoa tea looks delicious x