Just catching up on here. Not sure what's going on with them scales!
Hope you feel better in the morning xx
Hey hunni bun
i know we're currently chatting on what's app but thought I'd just say good luck for this week and I'm sure you'll have a better result on the scales next week.
hows the Xmas book? Lol xxxx
I've just caught up & can't believe it, it's so unfair, you've had an amazing week. Have you had your syns each day? that's the only thing I can think of.
Unless it's that you aren't eating enough which has been picked up before, it's hard to keep up with your food as your diary moves so fast but not all your syns, not as many healthy extras as you could have and you have done better at weigh in when have gone off plan are a few things can remember from recent weeks.
I really reckon you should try some red days hun xx Hugs x
Maybe it is the tablets hun as your food has been good the past week.
Especially with your IBS, the tablets could be adding to your 'issues'.
Just my two pence worth!
Hope your feeling a bit better today xx
Hello Texty, I hope your feeling a bit better today. It's hard to see what you could change in your food diary as Emsie says it moves pretty fast, is there something you'd like to try this week to shake it up? I'm going to give it another week at 50% super free with each meal. Because its a lot to eat though sometimes I've reduced the amount of free food to compensate for it as I hate feeling stuffed, if that makes sense! Xxx
Glad the IBS is better but the gain is strange.
It'll be gone and more next week x