Texty_F
Gold Member
I'm so so sorry you had to experience that frightening feeling this morning Sheila.
When your hearts racing like that its usually because of adrenalin, but to wake up feeling like it makes me think perhaps you had a bad dream?
You may wish to consider reducing the caffeine in your diet (I notice your drinks today are pepsi max and tea). It's unlikely to happen again, and was clearly the beginnings of your cold, but I would suggest at least stopping tea etc after 6pm so you get a good nights rest tonight. Mind you, if you're going to take cold and flu tabs they're full of the stuff so try sticking to paracetamol.
Lots of love xxxx
Hello lovely - thank you. I only have 1 cup of tea a day if that, I do drink a lot of pepsi max as I cant stand water lol. I may have been dreaming but dont remember anything that would cause it. Hopefully it was just a one off as I dont normally suffer from panic attacks. It may not have been one but its the only way I can describe feeling. I dont feel as dizzy now just a bit sniffly so hoping whatever it was has passed.
Maybe its just bloody old age Kimberley lol xx