Texty's Back - Plain and Simple

Cookie21 said:
Hello :) I agree with Kay, food sounds lovely today. Sorry your back is still painful
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thanks Cookie - it was really tasty. I have a burger left to take for lunch tomorrow with some salad in a roll. (and mango chutney lol)

I brought my manager up to date today with what's happening regarding my back and hospital as she doesnt work a thurs and friday so couldnt tell her last week. She types it all up and puts a copy on file and I get a copy too. Then if ever I go off sick its all documented x
 
Hello. Good idea to keep your boss in the loop with your back, could they get a special chair to support your back whilst in work? Anyway hope your having a good day and the gobby ones are less noisy today :):)
 
Cookie21 said:
Hello. Good idea to keep your boss in the loop with your back, could they get a special chair to support your back whilst in work? Anyway hope your having a good day and the gobby ones are less noisy today :):)
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Ive had a work place assessment Cookie - they told me the chair wasn't my problem it was my desk which ive had altered.

Yeah I think its a good idea to keep her up to date and then she can't say well you didnt tell me
 
HEXA - 40g RF mature cheddar
HEXB - Wholemeal Roll

Brekkie - Scan bran cake and grapes with a WW lemon yogurt

Dinner - Leftover curried burger in a roll with melted cheese (hexa and b), salad ( grated carrot, cucumber,tomato,beetroot,pease pudd, boiled egg,pickled onions, WW coleslaw)

Tea - Mushroom and Onion Omelette with broccoli, carrots, cauli and brown sauce

Drinks - Pepsi Max, NAS blackcurrant and apple

Snacks - Pineapple, satsuma, mini meringue,. WW dessert syn free yogurt

Syns - WW coleslaw (2) SB cake(2) WW yogurt(2) Sauce (2) Curly wurly (6) meringue (1) Total 15


 
Hey sweets, hope I caught you before bed. Rest up Hun xx
 
Texty_F said:
HEXA - 40g RF mature cheddar
HEXB - Wholemeal Roll

Brekkie - Scan bran cake and grapes with a WW lemon yogurt

Dinner - Leftover curried burger in a roll with melted cheese (hexa and b), salad ( grated carrot, cucumber,tomato,beetroot,pease pudd, boiled egg,pickled onions, WW coleslaw)

Tea - Mushroom and Onion Omelette with broccoli, carrots, cauli and brown sauce

Drinks - Pepsi Max, NAS blackcurrant and apple

Snacks - Pineapple, satsuma, mini meringue,. WW dessert syn free yogurt

Syns - WW coleslaw (2) SB cake(2) WW yogurt(2) Sauce (2) Curly wurly (6) meringue (1) Total 15
Click to expand...

Evening Sheila :) yummy I'm gonna make mushroom and onion omelette, sounds delish :p ! Is the ww coleslaw nice, I know you mentioned you make your own one sometimes which is syn free, which one tastes better ?

Kay xx
 
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