Thanks ladies 3 to go to my 2.5 stones whoop.
HEXA - 250mls ss milk
HEXB - Fruit n Fibre
Brekkie - Fruit n Fibre with a banana chopped in
Lunch - Jacket pot with salad and cheese
Tea - Stewed Beef and onions, boiled pots, peas, carrots broccoli, 1 dumpling, gravy
Drinks - Tea, Pepsi Max
Snacks - Grapes,
Syns - Sugar (1) Dumpling (8.5) Gravy (2) cheese (4) Crunchie (9.5) Total (25)