Ok ive no idea on syns for today as I had a pub meal so it will have to be a guesstimate!! And sadly lacking SF today grrr
HEXA - 40g RF mature cheddar
HEXB - 1 Alpen light and 1 slice 400g wholemeal bread
Brekkie - Grapes, banana and 1 Alpen Light
Dinner - Home cooked Ham (fat cut off) 2 Eggs and Chunky Chip/Wedges
Tea - 2 Pieces of Steak pan fried in frylight, baked beans and a small amount of pilau rice ( not the most exciting teas)
Drinks - Tea, Diet coke, options light
Snacks - Cheese on toast and pease pudding and ham rolls
Syns - Sugar(1) John west Rice (0.5) Chips (10)? fat for eggs (1) Milk(0.5) Options light (2) Total 15