Good evening Sheila
Ooh sorry to hear about your back. You've not mentioned it for a while I kinda hoped it'd had eased for good, hope you'll be feeling better soon. Do you have an appointment due? Xxx
Thanks ladies - the tramadol must be working I feel spaced out lol. Ive had tea and done lunches for tomorrow so I can chill now until bedtime. Still trying to get phone to load pics grrrr
Sorry to hear you've had a bad day with your back hunni x
Get plenty of rest... Hope the pain eases soon... xx
from the dark side with love...xx
Oh no, sorry to hear about your back, don't worry about the pics hun, have an early night and take good rest. I'm glad the SW scales show less then yours , you can put your mind to rest about Wednesday now, I'm sure you'll do just fine lovely xx
Thanks hunni - ive still got the phone attached trying to load pics lol its not playing ball!!!
Ive just amended my foodage for today as I fancied salad for tea with my sausages rather than mushrooms etc. Ive had loads of SF today and will keep that up until WI. Ive got leftovers for tomorrows dinner and tons of fruit for brekkie and snacks. Also need to keep up the fluids. x